Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, Salad, Vegan, Vegetarian

Let’s Taco ‘Bout Taco Salads


I’m obsessed with avocados. I’ll find any excuse to incorporate them into a dish, I love that meal that much more. But here, the avocados were just begging to be added to something great. Something different from my normal dinners, but something fresh and perfect for the heat spell. With some cilantro on hand among other things, a Quinoa Taco Salad emerged.


  • 1/4 to 1/2 ripe avocado (how to find ripe avocados here)
  • 1/4 red bell pepper
  • 1/3 c black bean, drained & rinsed
  • 1/2 c cooked red quinoa
  • 2 T of medium salsa for dressing and a kick
  • Lime juice to taste
  • Cilantro to taste
  • Multigrain tortilla chips for garnish (or scooping!)


  1. Follow the directions to cook the quinoa. (Usually bring the quinoa and water to a boil, cover and simmer until all the water is gone.)
  2. Chop the red bell pepper and cilantro.
  3. Cut the ripe avocado until the desired slices or cubes. (How to find ripe avocados here.) Scoop avocado pieces out of shell with spoon.
  4. Drain and rinse black beans.
  5. Add all to bowl and mix with salsa and lime juice.
  6. Don’t forget about the tortilla chips!

For this, anything could be added: corn, lettuce/spinach/kale, sour cream/Greek yogurt, jalapeños, cheese… the list goes on.  I used quinoa for some added protein to the black beans, but you could substitute any meat in as well. Just used what sounds like savory combinations.


3 thoughts on “Let’s Taco ‘Bout Taco Salads”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s