Breakfast/Brunch, Dairy-Free, Lightened Up, Vegetarian

The Easiest Eggs & Toast…Maybe Ever

Eggs in a Mug with Avocado Toast

After reading BuzzFeed’s “19 Breakfasts You Can Make In A Mug,” I wanted to test out their idea for eggs. Seemed simple enough. With it being so hot and muggy this summer, I haven’t been too inclined to make eggs and have the stovetop emitting so much heat. I was skeptical, but then again my Banana Bread in a Mug turned out just fine. Also surprising, but I’ve never made avocado toast before. I know, right? Who am I? It was beyond good. Seasoned with sea salt and red pepper flakes for a small kick, I’m seriously in love with avocado toast. I must have been living under a rock. The eggs in a mug turned out to be deliciously simple. I tossed in egg whites, chopped baby spinach and Parmesan. You can really add whatever you’d normally want in your omelet to have the perfect Eggs in a Mug with Avocado Toast. This truly was a 5 minute breakfast!

Ingredients (serves 1).

For the Eggs:

  • Cooking spray & a mug
  • 2 egg whites
  • Handful baby spinach, chopped
  • 1 T shredded parmesan

For the Avocado Toast:

  • 1 multigrain bagel thin
  • 1/2 an avocado
  • Red pepper flakes
  • Sea salt


  1. Coat a mug with cooking spray. Combine ingredients for the eggs. Microwave on high for 1 min. Remove mug and stir eggs. Microwave on high for another minute or until eggs are cooked through. Remove and let cool! The eggs will be hot.
  2. Meanwhile, toast the bagel. Mash avocado onto bagel using fork. (I used about 2/3 to 3/4 of the avocado half.) Sprinkle with red pepper flakes and sea salt.
  3. Enjoy!

Inspired by Tone and Tighten‘s Egg White Omelette in a Mug via BuzzFeed.

Eggs in a Mug with Avocado Toast


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