After reading BuzzFeed’s “19 Breakfasts You Can Make In A Mug,” I wanted to test out their idea for eggs. Seemed simple enough. With it being so hot and muggy this summer, I haven’t been too inclined to make eggs and have the stovetop emitting so much heat. I was skeptical, but then again my Banana Bread in a Mug turned out just fine. Also surprising, but I’ve never made avocado toast before. I know, right? Who am I? It was beyond good. Seasoned with sea salt and red pepper flakes for a small kick, I’m seriously in love with avocado toast. I must have been living under a rock. The eggs in a mug turned out to be deliciously simple. I tossed in egg whites, chopped baby spinach and Parmesan. You can really add whatever you’d normally want in your omelet to have the perfect Eggs in a Mug with Avocado Toast. This truly was a 5 minute breakfast!
Ingredients (serves 1).
For the Eggs:
- Cooking spray & a mug
- 2 egg whites
- Handful baby spinach, chopped
- 1 T shredded parmesan
For the Avocado Toast:
- 1 multigrain bagel thin
- 1/2 an avocado
- Red pepper flakes
- Sea salt
Directions.
- Coat a mug with cooking spray. Combine ingredients for the eggs. Microwave on high for 1 min. Remove mug and stir eggs. Microwave on high for another minute or until eggs are cooked through. Remove and let cool! The eggs will be hot.
- Meanwhile, toast the bagel. Mash avocado onto bagel using fork. (I used about 2/3 to 3/4 of the avocado half.) Sprinkle with red pepper flakes and sea salt.
- Enjoy!
Inspired by Tone and Tighten‘s Egg White Omelette in a Mug via BuzzFeed.
Eat Drink Savor Repeat 
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