Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegan, Vegetarian

Orange You Glad You Found this Orange Smoothie


Goooooood morning and happy July! Wake up with the randomly delicious combo of an Orange Avocado Mango Smoothie.  The avocado is creamy and adds a natural thickness to the smoothie. The mango adds sweetness, along with the orange, also tossing in a little vitamin C and natural juice. As breakfast or as a snack, it all perfectly blends together into a decidedly different smoothie from your usually berries and banana.

Ingredients (serves 1).

  • 1/3 orange, peeled
  • 1/4 avocado
  • 1/2 mango
  • 1/4 c coconut water
  • 3/4 c unsweetened almond milk
  • 2 T plant-based vanilla protein powder (optional)
  • Unsweetened coconut flakes to top


  1. Add orange through milk to a blender and protein powder if using. Blend until smooth.
    • How to easily slice mangos here.
    • How to find ripe avocados here.
  2. Pour smoothie into your favorite glass, top with coconut flakes and add a straw.
  3. Sip and enjoy!

Nutrition for 1 smoothie (including protein powder).
280 calories  •  11.7 g fat (35%)  •  34.3 g carbs (46%)  •  13.7 g protein (18%)  •  24.1 g sugar
* These are estimates based off specific products I used and how I entered ingredients in a fitness tracker. This is completely subjective and used to give a rough nutritional estimate.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s