Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

A P-P-P-Peanut Buttery Banana Breakfast

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Happy Meal Prep Sunday! Here’s an overnight oats recipe that’s got me through 5 am wake ups for clinical and kept me feeling full (in a good way) until I could grab a snack after 10 am or sometimes not until after noon. Peanut Butter Banana Overnight Oats are a sure way to make it through your morning. Plus, they’re your classic peanut butter and banana flavors with some walnuts for a crunch and protein power to keep you full.

Ingredients (serves 1).

  • 1/2 c oats
  • 1 T PB2 (or substitute peanut butter of choice)
  • 1 t chia seeds
  • 2 T vanilla plant-based protein powder (optional)
  • 1 c unsweetened almond milk + extra
  • 1/2 banana, sliced
  • 1 T chopped walnuts
  • 1 T unsweetened coconut flakes to top (optional)

Directions.

  1. In a jar or sealable container, add oats, PB2, chia and protein powder (optional) and mix well.
  2. Pour in almond milk and stir well.
    • Top with banana, walnuts and coconut flakes now before storing overnight or add morning of.
  3. Cover container or jar and refrigerate overnight.
  4. Serve warm or cold the next day.
  5. Enjoy!

Check out other recipes for Overnight Oats!


Nutrition for 1 serving (using PB2, protein powder and coconut).
352 calories  •  12.5 g fat (30%)  •  48.8 g carbs (51%)  •  18.2 g protein (19%)  •  9 g sugar
* These are estimates based off specific products I used and how I entered ingredients in a fitness tracker. This is completely subjective and used to give a rough nutritional estimate.

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