Breakfast/Brunch, Dairy-Free, Snack, Vegan, Vegetarian

The Everything-You-Needed-in-Life Avo Toast


This Everything but the Bagel Sesame Seasoning Blend is EVERYTHING! Literally though. It’s salty, savory and just plain fun. And it’s $1.99 at Trader Joe’s, which totally justifies buying it versus making it (but you can obviously still make it — check out Gimme Some Oven‘s version). I love this Everything Bagel Avocado Toast. I’ve honestly had this three days in a row. Maybe four . . . but who’s counting?

Ingredients (serves 1).


  1. Toast English muffin.
  2. Top with mashed avocado and desired amount of everything bagel seasoning.
  3. Enjoy!

You can also top with an egg and/or serve over an arugula salad dressed with 1-2 t EVOO (see photo below).

Nutrition for 1 serving.
222 calories  •  10.2 g fat (40%)  •  30 g carbs (52%)  •  4.4 g protein (8%)  •  3.7 g sugar
* These are estimates based off specific products I used and how I entered ingredients in a fitness tracker. This is completely subjective and used to give a rough nutritional estimate.




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