Breakfast/Brunch, Dessert, Gluten-Free, Low Sugar, Meal Prep, Snack, Vegetarian

Cheering for Mango Chia Bowls


Before mangos disappear forever (or at least until next summer), it’s time to try Mango Chia Pudding. Mango season may have passed, but this is such a refreshing breakfast, snack or dessert. Pick a super ripe and juicy mango and you won’t even think to add any extra sugar or sweetener. The cinnamon pairs nicely and bridges the gap between holding-on-to-summer and oh-wow-it’s-already-fall.

Ingredients (serves 2).

  • 1/4 c chia seeds
  • 1/3 c vanilla skyr yogurt like Siggi’s
  • 1 c unsweetened almond milk
  • 1/2 t vanilla extract
  • 1 c diced mango (how to here)
  • 1 t coconut flakes
  • Cinnamon


  1. Combine chia seeds, yogurt, milk of choice and vanilla in a sealable jar or container. Mix well. Refrigerate for 1-2 hrs or overnight.
  2. Once chia seeds are firm and have a pudding-like consistency, divide between two glasses.
  3. Top each with 1/2 c mango, 1/2 t coconut flakes and a “shake” of cinnamon.
  4. Grab a spoon and enjoy!

Nutrition for 1 serving.
242 calories  •  11.2 g fat (37%)  •  32.2 g carbs (47%)  •  11.6 g protein (17%)  •  18.1 g sugar
* These are estimates based off specific products I used and how I entered ingredients in a fitness tracker. This is completely subjective and used to give a rough nutritional estimate.




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