Dairy-Free, Entrée, Gluten-Free, Italian, Meal Prep, One Pot Dish, Slow Cooker

The “Feel Good” Italian Sausage Soup

img_8536.jpg

Can we talk about these color? Ermahgawd, this soup was almost too pretty to eat. Having a cold, this warm and hearty veggies made Slow Cooker Italian Sausage Soup hit the spot. The only downside to these beautiful, rainbow veggies is that the purple carrots and potatoes give the broth a purple, rosy hue, but I’m not complaining. For not knowing what I was going to cook this past Sunday, this came together quite nicely. The soup is basically veggies, Italian chicken sausage, some Italian spices and homemade veggie stock. Let it cook and simmer in a slow cooker until the potatoes and carrots are tender.  (In the market for a new slow cooker? Check out Reviews.com for The Best Slow Cooker.)

Ingredients (serves 6).

  • 6 large rainbow carrots, peeled and sliced
  • 12 baby rainbow potatoes, cut into quarters or eighths
  • 1½ c haricot verts, cut into 1″ pieces
  • 1/4 onion, sliced
  • 4 links Italian chicken sausage, sliced (look for options with low sodium)
  • 1 t minced garlic
  • 1½ t Italian spices
  • 1 can (14 oz) diced tomatoes, no salt added
  • 4 c vegetable stock
  • 2 T cornstarch (optional)
  • Salt to taste

Directions.

  1. Combine carrots, potatoes, haricot vests, onion, sausage, garlic, spices, tomatoes and stock in slow cooker. Toss well.
  2. Cook on high for 3-4 hrs.
  3. Optional: Mix together 1/2 c stock (or water) with cornstarch. Shake well and stir into soup. Reduce to low for 15-30 min before serving.
  4. Dish up 2¼ to 2½ c servings. Salt batch or servings to taste.
  5. Enjoy!

Inspired by Sweet Peas and Saffron‘s “Slow Cooker Tuscan Chicken Stew.”


Nutrition for 1 of 6 servings.
250 calories  •  4.7 g fat (17%)  •  39.4 g carbs (62%)  •  13.6 g protein (21%)  •  5.4 g fiber  • 13.5 g sugar
* These are estimates based off specific products I used and how I entered ingredients in a fitness tracker. This is completely subjective and used to give a rough nutritional estimate.

IMG_9179

IMG_9180

IMG_9181

img_9182.jpg

1 thought on “The “Feel Good” Italian Sausage Soup”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s