Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

CocoNUTS for Chocolate Almond Coconut Oats

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My summer semester is right around the corner. While we have most Fridays off, I’m not looking forward to being gone from 6 am to 9 pm on some days for class and clinical. I’ve been looking at meal preps to ease through the day and free up my mornings, and overnight oats, smoothies or quiche are my go-to. I made these overnight oats during finals last month, and I’ve been prepping Chocolate Almond Coconut Overnight Oats ever since. Chocolate gives a nice decadent burst and the combo of almonds, almond extract, coconut milk and coconut flakes all give a fun twist on your morning. Happy meal prep!

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegan, Vegetarian

Mad for Matcha Breakfast Bowls

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I previously tried Trader Joe’s Matcha Green Tea Packets as prepared and felt like I was drinking grass. Sorry, matcha fans. Maybe it’s just me or the type of matcha I tried, but regardless, I was determined to find a new way to enjoy matcha, I added it to a chia breakfast bowl. Loved it this way! But then again, I also cut the recipe from 1 t down to 1/2 t, so I’m sure this had something to do with my new affinity for matcha. (Note the subtle green hue to the bowl versus that vibrant green associated with matcha.) I’m so happy I found cardamom. It adds such a citrusy aspect to recipes and paired so well with the “greenness” of matcha. If I make this again, oranges, grapefruit and pineapple would also be great toppings in addition to the mango. Load up the fruit and take a break from oats, eggs and smoothies for breakfast. This Matcha Chia Breakfast Bowl is both light and filling and just what you need for a healthy morning detox of sorts.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, One Pot Dish, Vegetarian

The Perfect Paleo Pancakes

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Some mornings, you just neeeeeeed pancakes for breakfast. And on some of those mornings, you need the easiest pancakes ever for breakfast — ones with just bananas and eggs. I usually make my Banana Oat Pancakes when I’m in the pancake mood, but I’ve been curious to try something simpler. Hence the genesis of Paleo Banana Pancakes. I whisked together very ripe bananas, eggs and egg whites. (I have used just 2 eggs, but liked the flavor for the second batch with an egg/egg white mix. You can also put the ingredient in a small food processor or blender if you really want a smooooooth batter.) Topped with some PB2 and maple syrup, these pancakes just hit the spot.

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Breakfast/Brunch, Entrée, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegetarian

Curiously Different Quiche Crust

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Looking for a gluten-free and clean eating quiche? Look no further. I tend to make a “crustless” quiche, since a) I don’t think the curst normally stands up 4-5 days post-baking — it’s usually a soggy disaster — and b) I’m cooking for one, so I can’t eat my leftovers that fast. My mom sent me Cooking Light‘s idea to make a Sweet Potato Crust Quiche. I tried it and it was perfection. The crust is really quite easy to make and never turns into that mushy mess that a traditional pie crust does. The sweet potatoes also add a sweetness to the quiche with which you really can’t argue. You just slice up the potatoes, bake the crust, assemble the filling while the crust bakes and then you’re left with this week’s perfectly tasty breakfast.

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Breakfast/Brunch, Dairy-Free, Dessert, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Buzzing for these Blackberry Cardamom Oats

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So I may or may not have grabbed a handful of this Whole Earth Sweetener packets from Starbucks last weekend 🙈 . . . oops. They’re sitting out for the taking, so I decided why not try them? Not my fault I don’t add sugar or sweetener to my coffee. (Full disclosure: I grabbed three, which I think is a respectable “grab.”) I was grabbing spices to make Indonesian Inspired Quinoa Bowls and saw cardamom hiding out in the back of my pantry. Cardamom has such a nice citrus flavor that I wanted some oats with grapefruit on the side — but the 2.0 version. Thus, I made Blackberry Cardamom Overnight Oats with a Broiled Grapefruit. The grapefruit is amazing! This would be so good on the grill or as a dessert. I foresee myself stalking up on grapefruit during my next grocery run to make this again. Plus, the broiled grapefruit seems like a great standalone side for a brunch or the beginnings of a dessert.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Crazy about Carrot Cake for Brekkie

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I’m back on an overnight oat fix (and smoothies, but we’ll get leave that for another time). We’ve had some stressful exam weeks approaching finals so meal prepping has been key. I whipped up a couple jars of some different flavors like Carrot “Cake” Overnight Oats. These are so easy to make, you can enjoy them hot or cold and you have all the flavors of carrot cake without the huge indulgence. I also promise you won’t even realize the carrots are there. They finer you grate them, the more they disappear. (It’s like a zucchini bread turned oatmeal if you still need a hard sell.)

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Tastily Vibrant Tropical Smoothie

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Tropical Turmeric Smoothie Bowl seemed like the perfect combo due to its tropical flare to pretend it’s spring up in the Northeast. Pineapple, mango, banana . . . feeling like you’re on a beach yet? Also, do you guys like my sad attempt at “plating?” 😂 That aside, this smoothie was delish. I saw the idea for adding ground turmeric to smoothies from Gimme Some Oven and thought I needed it to fight the Monday blues from studying pharmacology. Turmeric is known for its anti-inflammatory properties. I turned the smoothie into a bowl because I found DRAGON FRUIT!! It was my first time working with dragon fruit, and I must say, the interior fruit is so mild and melon-like in comparison to its vibrant, funky exterior.

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Breakfast/Brunch, Gluten-Free, One Pot Dish, Vegetarian

The Easiest, Simplest Omelet

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I found myself making easy, simply omelets in the mornings to use up copious amounts of veggies in my fridge and have been experimenting with different combos. Place omelets are satisfying and oh-so-filling. I’d like to call this one the Simplest Omelet because I found myself making it again and again. I tossed in carrots and spinach with a dash of grated parmesan. I really like sweet, savory and spicy combos. The cranberry or cinnamon raisin English muffin touches on the sweet, the parmesan in the omelet is savory and sriracha adds the spice. Plus, this is a 5 min. breakfast — winning!

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Breakfast/Brunch, Dairy-Free, Dessert, Low Sugar, One Pot Dish, Vegan, Vegetarian

Simple, Spiced Sweet Potato Bread

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UM, YUM! I stumbled upon Izy Hossack’s recipe for this Sweet Potato Bread and I’m beyond glad I did. Her site, Top with Cinnamon, is exactly what I love with cooking and food blogs: clean, simple and straight to the point. I tweaked her recipe and used whole wheat flour, added more spice and swapped the oil base. My only compliant is the loaf came out dense and did not rise very well, but this could be because I kept it true to Izy’s original, which is vegan. Despite not very much added sugar, the agave and sweet potato add just enough sweetness that’s accentuated by the spices. The nuts give the bread a hearty crunch. I whipped up a Greek yogurt spread to serve and the tanginess was the perfect balance.

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Breakfast/Brunch, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Vegetarian

Another Kale Recipe, but in a Creamy Ricotta Quiche

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I had some leftover ricotta after making Spaghetti Squash Lasagna, and ricotta adds a whole new level of creamy to this quiche. The nutmeg complements the ricotta, parmesan and kale perfectly. You can definitely add a crust to this quiche, especially if you’ll be serving this that day or eating leftovers the day after. When I make this for the week, the crust is too soggy 4 days out and doesn’t keep well. With a crust or without, either way, Kale Ricotta Quiche is yummy in my tummy.

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