Breakfast/Brunch, Dairy-Free, Dessert, Lightened Up, Snack, Vegan, Vegetarian

Piece of Cake Donuts: Only 2 Ingredients

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Happy Saturday! What’s a better way to celebrate the weekend than with freshly baked donuts? It went from summer weather (I ran in shorts and a t-shirt on Monday) to winter creeping in (I may have broken out the scarf and gloves later this week). These Two Ingredient Pumpkin Spice Donuts are surprisingly easy! You just need a donut pan, canned pumpkin and a boxed cake mix. I chose a spiced cake mix to complement the pumpkin spice theme, but you can use any cake mix. Although these donuts may be comparable in carbs and sugar, the fat content is reduced by baking them and using pumpkin to bind the dry ingredients together. They’re best hot out of the oven and with a cup of coffee! At least in my opinion, these donuts are a piece of cake — pun intended.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, Vegetarian

Amazing Apple Pie for Breakfast

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I love oatmeal bake. Originally made by my cousin, Betsy, when I visited Chicago, I’ve lightened up the original and made it my own. Last fall, I kept making a pumpkin version. This fall, why not try an apple version? I added apple pie spices, fresh apple chunks and chopped walnuts. Drizzle with maple syrup (which you can’t even tell I added to the pics since it absorbed right in), add a spoonful of vanilla yogurt, and top with raisins and cinnamon sugar, and Apple Walnut Oatmeal Bake will make your kitchen smell heavenly and give your tastebuds a frenzy. Plus, it’s such an easy brunch idea or a meal prep for the week. Happy brunchin’!

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Poppin’ These Protein-Packed Pumpkin Spice Muffins

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This is my second batch of Pumpkin Spice Protein Muffins and they keep getting better. I’ve grabbed two before my first Soul Survivor spin class (it was 60 min) and thank God I did. For being kind of bite-size, they fill you up as a snack or a meal. This morning I had two fresh out of the oven along with some Siggi’s vanilla skyr yogurt. I like the crunch of the pecans and the chewiness from the raisins. The mashed banana and pumpkin make these muffins pretty dense, but in a good way. Pro tip — aka how I enjoy them — serve warm with a cup of cinnamon coffee. Happy weekend!

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Breakfast/Brunch, Dairy-Free, Lightened Up, One Pot Dish, Vegetarian

Sizzling Skillet Huevos Rancheros

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I haven’t posted a breakfast/brunch recipe in a while, and this one is worthy of a post on its own. Meaning “ranch eggs” or “rancher’s eggs,” Skillet Huevos Rancheros is a one pan meal that’s super easy to make and prep ahead of time. You can cook your eggs to however you like, but I like mine runny so they meld with the homemade rancheros sauce or salsa that you make, the refried beans and avocados. I had leftover spinach and zucchini so I tossed it in, but you can’t even tell. I also used a low-carb whole wheat tortilla from Trader Joe’s, but you can keep it authentic and gluten-free with corn ones. If you prep ahead of time, make the sauce, and store the ingredients separately, so you can easily assemble.

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Breakfast/Brunch, Dessert, Gluten-Free, Low Sugar, Meal Prep, Snack, Vegetarian

Cheering for Mango Chia Bowls

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Before mangos disappear forever (or at least until next summer), it’s time to try Mango Chia Pudding. Mango season may have passed, but this is such a refreshing breakfast, snack or dessert. Pick a super ripe and juicy mango and you won’t even think to add any extra sugar or sweetener. The cinnamon pairs nicely and bridges the gap between holding-on-to-summer and oh-wow-it’s-already-fall.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Add a Little Pumpkin Spice to Your Life

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It’s that time of yearrrrrr. It’s officially October, my birthday is this week, AND it’s pumpkin season. I think I like pumpkin things so much since I already have an innate affinity for cinnamon, nutmeg and cloves (and ginger and allspice I suppose). I’ve been meaning to try my own Pumpkin Spice Creamer, but I would’ve never thought to make it with coconut milk because I would’ve thought the coconut to be overpowering. Well, it’s not and Amanda at Running with Spoons is genius. Plus, it’s paleo, dairy-free and refined sugar free since it uses dates to naturally sweeten. This creamer pairs well with a cinnamon coffee or try it plain. It adds the flavor, but I will added half my usual serving of plain cream to my coffee to cut the bitterness. So easy and a sure way to use up some pumpkin purée.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Snack, Vegan, Vegetarian

The Healthy Frappuccino: Pumpkin Spice Edition

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I just finished a hot and muggy run today and was debating spending money at Starbucks, but also craving my coffee smoothie. But it’s September now, so I can’t just have any coffee smoothie, but the fall version. I have some pumpkin spice protein powder, so I coupled that with cold brew pumpkin spice coffee and a bit of pumpkin pie spice. (Let’s see how many more times I can say “pumpkin pie spice” in one sentence.) They’re all blended together into the perfect Starbucks copycat Healthy Pumpkin Spice Frappuccino.

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Breakfast/Brunch, Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Vegetarian

Simply Savory Smoked Sweet Potato Shakshuka

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Mmmm, Smoked Sweet Potato Shakshuka. Same shakshuka as before as a base, but updated with some delicious sweet potato and smoked paprika for a more savory version. I love shakshuka because it’s so easier to throw together fast and it’s usually with budget-friendly, simple ingredients. If you don’t have fresh tomatoes, use two cans of diced tomatoes instead, which you probably have in your pantry. For a heartier meal, add another egg and/or some bread for dipping. I’m thinking a curried chickpea version may be in the distant future . . .

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

The Best Grain-Free Oatmeal & Porridge

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This is actually like porridge! I’ve been a little oatmeal’ed and overnight oats’ed out, but after all these brisk mornings, I wanted something with the same feel. You may be skeptical when mixing together flaxseed and chia seeds and nuts and coconut . . . but it is! Trust me. I was surprised too. I popped this concoction in the microwave thinking it wouldn’t absorb the milk and become fluffy quite like oatmeal does, but the result is like steel-cut oats or cream of wheat — just less gnarly and grainy; this Grain-Free Porridge with Fresh Figs has a much smoother and lighter finish. I had the last of my fresh figs left, so naturally I topped porridge with those and the some dried cranberries for a late summer, early fall feel.

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Breakfast/Brunch, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegetarian

You Won’t Even Know There’s Cauliflower in This Smoothie

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Don’t hate it until you try it: Raspberry Açai Cauliflower Smoothie. I’m a sucker for trying new food items, especially when I see these unsweetened açai purée packets continually pop up on multiple nutritionist recommended grocery lists. Açai (“ah-sigh-EE” but don’t even ask me to correctly pronounce this; I still butcher the name) is chuck full of nutrients and antioxidants due to its deep purple color — similar to blueberries and blackberries. Look for unsweetened packets in the freezer section making them easy to store and easy to have on hand. You can find them at Trader Joe’s for $4.49 or Whole Foods for $6.99 (at least that’s what it’s going for in Boston proper aka Beacon Hill). Since the purée packets are unsweetened, I added banana and frozen pineapple for some natural sugar. Frozen cauliflower adds nutrients and texture, and you can’t even tell there’s cauliflower in this thing.

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