Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Smoothie, Vegan, Vegetarian

Detox with Berries & Beets

Beets are a vegetable that have slowly grown on me. Their earthy flavor and bright pink color add a unique touch to any meal. They’re high in a photonutrient called betalains, which may help with inflammation and detoxification, and also in nitrates. As beet season is coming to an end, here’s an idea to help use up any extra beets. Naturally sweet, they may not be the obvious choice to add to a smoothie. Pair with berries, peaches, and coconut water, they make a refreshing Beet & Berry Smoothie.

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Breakfast/Brunch, Dairy-Free, Dessert, Drinks, Gluten-Free, Lightened Up, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Pumpkin Pie in a Glass

Although it’s fall, Halloween’s 70° weather had me craving this Pumpkin Pie Smoothie last week. Rich in antioxidants and vitamin A, pumpkin is not an obvious choice for smoothies. However, it’s thick and creamy nature allows it to easily acquire flavors like the spices of pumpkin pie. It’s just decadent enough to be breakfast, dessert, or a snack, but healthy thanks to bananas’ and dates’ natural sweetness. Healthy fats in the almond butter and plant-based protein round this smoothie out as a nutritious option.

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"How To" Guides, Dairy-Free, Drinks, Lightened Up, Low Sugar, Vegan, Vegetarian

Homemade Oat Milk!

Hi, all! Thanks for bearing with me as a took a hiatus graduating from my nurse practitioners program, passing my NP boards (yay!), and taking this summer to work as a nurse. Having just finished out whirlwind weeks of weddings and travel, I’m ready to continue to share delicious recipes with you. I recently discovered the best kept secret: making homemade “milks!” If you haven’t figured out, my go-to milk to buy is unsweetened almond milk. While it’s pretty inexpensive in the land of milk alternatives, this last summer I worked as a nurse at a peanut-free and nut-free camp. A quirky preference I have is only using creamer in hot coffee. (I prefer almond milk in my cold brew due to the coffee’s smoother, less bitter flavor.) I tried oat milk from my grocery store and fell in love with its richer and thicker consistency compared to its milk counterparts. Here’s how to make homemade Oat Milk, so you too can enjoy oat milk without the cost for coffee, smoothies, or however you choose to enjoy!

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Snack, Vegan, Vegetarian

An Unexpected Latte

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This Ginger Avocado Latte is the most unexpected sort of latte. It’s not how you’d think of a latte in a traditional sense. There’s no coffee or caffeine. The avocado just adds a frothy, creamy goodness. Play around with flavors of the fresh ginger like cinnamon for some spice or cardamom for a citrusy addition.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Beat the Heat with This Berry Beet Smoothie

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It’s a heat wave in Boston. Cool down with this vibrant Berry Beet Smoothie. Look at that color! The magenta is amazing, and you can’t even taste the beet. The mango and berries leave it perfectly sweet. Enjoy this smoothie as breakfast or a snack – -it’s utterly refreshing either way.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Enjoy This Creamy, Chilled Take on “Golden Milk”

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I’ve been on a mission to find a hot, turmeric latte in Boston, but after this smoothie, I’ve been doing it all wrong. Minimalist Baker gave me this idea, but I decided to use golden beets (my new favorite root vegetable!) and frozen mango to add more of that golden color, extra nutrients and a bit of sweetness. Just like that cleansing ginger smoothie, I tossed in whole ginger root for a spicy bite. With all the spices you’d find in golden milk and a creamy coconut base, this Golden Milk Smoothie is going to be a chilled version of your turmeric staple.

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Dairy-Free, Drinks, Lightened Up, Low Sugar, One Pot Dish, Vegan

The Best Homemade Spicy Ginger Tea

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This is my new favorite tea. But really. It’s easy to make and bursting with spice. I’ve been making a variation of this tea since the New Year, and I think I finally perfected the recipe in the last few weeks. I’ve been sipping on cups of tea as is, with some almond milk for a latte-like treat or in addition my plain, black coffee a little coconut creamer in the mornings for a dash of flavor and depth (add 1-3 teaspoons!). Ready in 15 minutes, you’ll be so excited to sip on some homemade Spicy Ginger Tea.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Vegan, Vegetarian

Going Green for This Cleansing Ginger Smoothie

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Need some feel good food post St. Patrick’s Day boozing? This’ll do the trick, but don’t let the green fool you; there’s nothing that tastes “green” about this. Between midterms and feeling under the weather, I meant to post this on March 17th in honor of St. Patty’s Day, but . . . life — next thing, you know the weekend as flown by! I love this smoothie so much from Tone It Up‘s 5 Day Detox that I’ve incorporated the tweaked version into my weekly repertoire. I’d never have thought that adding a whole piece of peeled ginger root would blend as well as it does AND add such spicy flavor. If I don’t have coconut water, I add almond milk to the mix, and it turns out just find and a little creamier. Trust me: this Cleansing Ginger Smoothie is one you want to sip again and again.

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Dairy-Free, Drinks, Low Sugar, One Pot Dish, Vegan

The New Immunity Latte

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Happy post-turkey day! I originally made this when fighting a cold a few weeks back, and the spiciness of the ginger and cinnamon opened my stuffed-up airways. But now that you’re fighting off that food coma and perhaps even that Thanksgiving’s Eve hangover, here’s an immunity drink to ward off feeling rundown and settle that stomach: a Ginger Turmeric Latte. This tea is packed with ginger, turmeric and cinnamon, all of which may combat inflammation and aid in digestion. Combine the tea with your favorite milk to enjoy as a mild latte or sip as is for a yummy, stronger tea.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Add a Little Pumpkin Spice to Your Life

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It’s that time of yearrrrrr. It’s officially October, my birthday is this week, AND it’s pumpkin season. I think I like pumpkin things so much since I already have an innate affinity for cinnamon, nutmeg and cloves (and ginger and allspice I suppose). I’ve been meaning to try my own Pumpkin Spice Creamer, but I would’ve never thought to make it with coconut milk because I would’ve thought the coconut to be overpowering. Well, it’s not and Amanda at Running with Spoons is genius. Plus, it’s paleo, dairy-free and refined sugar free since it uses dates to naturally sweeten. This creamer pairs well with a cinnamon coffee or try it plain. It adds the flavor, but I will added half my usual serving of plain cream to my coffee to cut the bitterness. So easy and a sure way to use up some pumpkin purée.

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