Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, One Pot Dish, Smoothie, Snack, Vegan, Vegetarian

Just a Little Coffeeeeee Buzzzzzz

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I recently ordered a cold brew infuser from Amazon. Over 1,300 people recommended it and it has not disappointed. The coffee is strong and perfectly cold brewed. Plus, it’s easy to use and store. I’ve made this coffee smoothie before using chilled coffee brewed in a traditional way. Using cold brew was so much better; it’s stronger, darker and maintains that classic bitter coffee taste in this Healthy Coffee Frappuccino. At Starbucks, the Grande (16 oz) Coffee or Coffee Light Frappuccinos contains 23-50 g of sugar (whaaaaat!?). This version is naturally sweetened with frozen bananas and a dash of agave. It’s frosty, tasty and satisfies your iced coffee cravings!

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Dairy-Free, Drinks, Gluten-Free, One Pot Dish, Vegan, Vegetarian

Lemonade with a Kick

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My mom had a pitcher of this going when I was home in Maine last week. Naturally I came home with a cold and whipped up a batch of Cayenne Lemonade to clear the airways and stay hydrated. It’s also great mocktail, especially with a 1:1 ratio of lemonade and seltzer for a fizz. I realize that the recipe is completely subjective; my mom made hers sweeter and mine came out a bit more tart. Toss in some lemon slices and cucumber and you have the simplest drink to feel like every day is a spa day.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegan, Vegetarian

Orange You Glad You Found this Orange Smoothie

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Goooooood morning and happy July! Wake up with the randomly delicious combo of an Orange Avocado Mango Smoothie.  The avocado is creamy and adds a natural thickness to the smoothie. The mango adds sweetness, along with the orange, also tossing in a little vitamin C and natural juice. As breakfast or as a snack, it all perfectly blends together into a decidedly different smoothie from your usually berries and banana.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Vegan, Vegetarian

Rev Up Your Metabolism with This Detox Tea

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I made a boomerang for this, but sadly, uploading videos to my blog is somehow surprisingly complicated. Thus, you’re stuck with these rainy background photos, whose melancholy nature actually makes you want to drink tea, right? I made this Apple Cider Vinegar Detox Tea last spring using local honey in an attempt to keep my allergies at bay. Not entirely sure if it helped for allergies, but I enjoyed drinking the tart tea warm either first thing in the morning or right before bed. I’ve been an on-again, off-again Tone It Up follower for 3 years now, and they recommended a version of this they call “Meta D” with apple cider vinegar (ACV), apple juice, cinnamon and cayenne. (They also have ACV and fruit blends here.) It does boost some health benefits that can’t hurt: cinnamon is anti-inflammatory, ginger helps with digestion and ACV and cayenne rev up metabolism. Here’s a warning, it is quite tart, but try to enjoy without overloading it with honey (aka sugar albeit ). I also really like this not cold, not piping hot, but warm juuuuust right in the middle.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, One Pot Dish, Vegan, Vegetarian

Sipping on Simply Homemade Irish Cream

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Happy St. Patrick’s Day! Ok, happy St. Patty’s plus three weeks, but who’s counting? I made this for brunch that Sunday of the Southie parade. I wanted something cheaper (!), less processed and just overall healthier than traditional Bailey’s Irish Cream. Purchasing alcohol in Beacon Hill is effing pricey. Excluding the small amount of bourbon used, this was about $5ish to make after buying coconut milk and using pantry staples. Plus, it’s about 90 calories per 1.5 oz shot compared to Bailey’s 150 calories. Winning! That’s basically a two-for-one deal.* A little thinner consistency when mixed with coffee, but this Homemade Irish Cream has great flavor, still a kick and a take on your traditional Irish cream. Cheers!

* Note: I’m not encouraging to get over-served on a thirsty Thursday, but more to be cognizant of your indulgences.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Tastily Vibrant Tropical Smoothie

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Tropical Turmeric Smoothie Bowl seemed like the perfect combo due to its tropical flare to pretend it’s spring up in the Northeast. Pineapple, mango, banana . . . feeling like you’re on a beach yet? Also, do you guys like my sad attempt at “plating?” 😂 That aside, this smoothie was delish. I saw the idea for adding ground turmeric to smoothies from Gimme Some Oven and thought I needed it to fight the Monday blues from studying pharmacology. Turmeric is known for its anti-inflammatory properties. I turned the smoothie into a bowl because I found DRAGON FRUIT!! It was my first time working with dragon fruit, and I must say, the interior fruit is so mild and melon-like in comparison to its vibrant, funky exterior.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Vegan, Vegetarian

Simply Cinnamon Macchiato (Dairy-Free)

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Happy FriYAY!! Guys, I loved the Copycat Starbucks Iced Coconut Milk Macchiato version so much I decided to make a cinnamon version. The timing was a bit ironic since Starbucks literally released the exact same version. I can honestly say I haven’t tried the Starbucks version, but mine is still pretty damn good. I brewed Starbucks cinnamon dolce coffee and used an almond milk base since that’s what I usually have in my fridge. Almond milk has a “thinner” consistency than coconut milk, so the macchiato just has a different depth, but all the flavors. I dusted the layers with cinnamon sugar from my trusty cinnamon sugar bear. Excuse me while I go sip on my Cinnamon Dolce Almond Milk Macchiato.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Snack, Vegan, Vegetarian

Amaaaaaazing Macchiato

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I’ll keep this one short and sweet. I tried Starbucks’ Iced Coconut Milk (Caramel) Macchiato this summer and I was hooked. I prefer it not mocha or caramel, even though both are worth the indulgence. Since it’s going to be 60°F in Boston today (crazy, right?!), thought I’d indulge in a homemade coffee treat post-spin. I didn’t have espresso, so I brewed strong cup of coffee instead, layered over unsweetened coconut milk, unsweetened better half (coconut cream & almond milk creamer) from Califia Farms and added a dash of agave. I think next time, I’ll leave it bitter & unsweetened, but regardless, this Copycat Starbucks Iced Coconut Macchiato is the perfectly creamy & decadent drink 👏🏻👏🏻👏🏻  [UPDATE: this caffeinated drink was featured on the feedfeed — check it out!]

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Vegan, Vegetarian

Fresh Mules Just in Time for Happy Hour

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My friends over at Copper Mug wanted a healthy Moscow mule made with kombucha, just fresh juice or something all natural. (BTW, they have gorgeous copper ware like mugs, martini glasses, jigger — you name it.) I settled on trying to incorporate Kombucha Gingerade since it’s low in sugar, uses fresh ginger juice and packed with probiotics. The fresh ginger gives is an extra kick. Still want to sip on a cocktail post-holidays, but want a “detox?” Sip on this Kombucha Gingerade Moscow Mule — just in time for happy hour.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegetarian

Bring on the Breakfast “Greens”

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BuzzFeed is brilliant. I’m talking life hacks brilliant that are so painfully simple, they should’ve been obvious — like make not just one, but multiple smoothies at once to only have to clean your blender one time. AND when you clean the blender, fill it up with a third with warm water and a couple drops of dish soap and “blend” until foamy and clean. (Obviously you’ll need to rinse out the blender after.) AND you have breakfast taken care of for the week. I also tried and tweaked their version of a green breakfast smoothie and made my Banana Mango Green Smoothie. I definitely made three ahead of time to have for breakfast that week. Not skimping on protein, the Greek yogurt and Aloha’s plant-based protein jump in here to keep you full and satisfied. The kale was nonexistent because all you tasted was banana and mango. Winning? I think so.

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