Dairy-Free, Entrée, Gluten-Free, Meal Prep, Mexican, One Pot Dish, Soup, Vegan, Vegetarian

Smoky Vegetarian Mexican Soup

First soup to celebrate the crisp autumn air! It only seems fair to kick off soup season with Smoky Corn, Red Pepper, & Brown Rice Soup. It’s deliciously “smoked” thanks to smoked paprika, but a hearty Mexican soup with corn, beans, and rice. Make this a one pot meal by easily cooking the rice right in the soup. This soup was so tasty with some nonfat Greek yogurt (swap for sour cream!), a little lime juice to brighten it, and some sweet potato chips to add a little sweet and salty to the smoky heartiness.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, Vegan, Vegetarian

Autumn Oatmeal Bake with Pumpkin & Figs

It’s fig season! Bet you thought I was going to say pumpkin? That, too. I made a berry coconut oatmeal that became a summer staple, and with fresh figs in season and pumpkin filling the grocery store shelves, this only seemed like the natural progression. Although fall is officially here, we’re having a heat wave in Boston. Thus, it only seems fitting to enjoy this morning’s Pumpkin Fig Oatmeal Bake cold with some Greek yogurt, a drizzle of maple syrup, and a little almond butter.

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Dessert, Gluten-Free, Lightened Up, Low Sugar, Snack, Vegetarian

Cool Down with These Mango Popsicles

In honor of the weather hitting the 90’s here today, here’s how I stayed cool this summer: Mango Coconut Popsicles! These popsicle molds from Target were worth the investment. You can make full batches, half batches, mix and match. Popsicles are a great way to “meal prep” some desserts—easy prep to reap the benefits later. They fall more on the icy end of the spectrum instead of creamy, but swap coconut water for coconut milk for a more decadent treat.

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Dairy-Free, Dessert, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Vegetarian

Tantalizing Tahini Brownies

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I’ve been baking lately. Ted is enjoying batches of brownies, as I try to perfect the recipe and I think I’ve found it. Tahini Brownies. A simple take on brownies using tahini and applesauce as a substitute for butter, while still leaving the brownies fluffy without being dry. Adding seasame seeds to the top gets them nice and toasted as the brownies bake and bring out even more sesame flavor complement that dark chocolate. If you’re feeling extra indulgent, drizzle the top with extra tahini and sprinkle with extra chocolate chips.

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Entrée, Gluten-Free, Italian, Lightened Up, Meal Prep, One Pot Dish, Vegetarian

Veggie & Pesto Packed Primavera Pasta Salad

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The warm weather has finally rolled in, and it’s beginning to feel like summer. Verdant grass, trees, and flowers call for vibrant veggies to be used. I’ve been craving pasta and also pesto lately, so it only makes sense to use both for a pasta salad. In this Primavera Pasta Salad, your veggies can be a combination of fresh and frozen. I usually have frozen edamame and peas on hand in my freezer among some others (like cauliflower pieces and cauliflower rice). Fresh asparagus, peppers, and celery add a bite and a crunch. Add lemon juice, pesto, and spices for a summery and bright take on pasta salad.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Latte Oats for Breakfast

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I haven’t posted an oatmeal recipe in a while. I’ve recently gone back to steel-cut oats to switch it up from my traditional and usually stock old-fashioned oats. I also have an important PSA: if you don’t have a milk frother, go out and buy one. It’s life-changing. That’s a gross hyperbole, but I have noticed I’m quite excited every morning before my cup of coffee. I’ve been using one by Nepresso that does both cold and hot foam. Full disclosure that I received this as a present, but it’s wonderful nonetheless. Adding frothed vanilla almond milk interestingly tastes like marshmallows. While not a “latte” in a traditional sense, Cinnamon Oatmeal Latte are a delicious alternative to your sweet or savory oats, and another way to invigorate your morning.

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Better Than Takeout, Entrée, Gluten-Free, Lightened Up, Meal Prep, Salad

Copycat Sweetgreen Strikes Again with Tahini Chicken Quinoa Bowls

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I love me some Sweetgreen. What I love even more is when I find how to hack Sweetgreen’s dressings and create something just as good at home. I give you Creamy Sesame Tahini Quinoa Bowls. They’re sweet and spicy, while also filling and oh-so-hearty thanks to the quinoa and chicken. The Creamy Sesame Dressing is a blend of tahini and sesame oil adding a savory, umami kick to tie things together.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, Mexican, One Pot Dish, Soup, Vegan, Vegetarian

Bountiful Black Bean Soup

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It’s spring in Boston! Meaning it’s moving to be consistently above freezing during the day. Here’s a bright, vibrant soup to transition from those cold, bundled up winter days to I-just-need-a-light-jacket. Black Bean Soup is a pantry staple. Chances are you have a can of black beans or a bag of dry black beans sitting around in your pantry. Add some veggies and spices, top with avocado, Greek yogurt (or sour cream) and some lime juice for a colorful, light, yet filling soup.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Snack, Vegan, Vegetarian

An Unexpected Latte

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This Ginger Avocado Latte is the most unexpected sort of latte. It’s not how you’d think of a latte in a traditional sense. There’s no coffee or caffeine. The avocado just adds a frothy, creamy goodness. Play around with flavors of the fresh ginger like cinnamon for some spice or cardamom for a citrusy addition.

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Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

Cleansing Ginger Soup to Kick Off 2019

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Happy New Year! After a hectic semester and a hiatus from blogging, I’d love to bring you this cleansing Ginger, Tofu, & Shiitake Soup. This reminds me of a milder version of pho and hot and sour soup. It’s light, refreshing, and just what I needed after the holidays filled with Christmas cookies and lots o’ spirits. 

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