Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Going Coco Over These Berry Best Muffins

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Last summer, Tone It Up’s Bikini Series introduced me to protein muffins: great as a breakfast, snack, or dessert. I think my favorites are snickerdoodle, almond peach and now these Red Berry Coconut Protein Muffins. They’re dense, bite-size snacks and perfect with your morning cup of coffee. Plus, these muffins are naturally sweetened with banana and maple syrup. While just a hint of coconut, I enjoy the raspberries and strawberries baked into each bite.

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Dairy-Free, Drinks, Lightened Up, Low Sugar, One Pot Dish, Vegan

The Best Homemade Spicy Ginger Tea

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This is my new favorite tea. But really. It’s easy to make and bursting with spice. I’ve been making a variation of this tea since the New Year, and I think I finally perfected the recipe in the last few weeks. I’ve been sipping on cups of tea as is, with some almond milk for a latte-like treat or in addition my plain, black coffee a little coconut creamer in the mornings for a dash of flavor and depth (add 1-3 teaspoons!). Ready in 15 minutes, you’ll be so excited to sip on some homemade Spicy Ginger Tea.

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Breakfast/Brunch, Dairy-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Dish Me Up Some Single Serving French Toast

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You know what I’ve been missing in my life? French Toast. Especially Single Serving Baked French Toast that I can whip up and have ready in less than 30 minutes. You’d never know this version is fully vegan; the bread is perfectly “soaked” in almond milk, vanilla and almond butter. While you don’t miss the eggy-ness of this toast, its cinnamon still makes you think of your childhood dish. Sweetened with bananas and a little agave, you may be tempted to whip up more than just one serving…

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Vegan, Vegetarian

Going Green for This Cleansing Ginger Smoothie

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Need some feel good food post St. Patrick’s Day boozing? This’ll do the trick, but don’t let the green fool you; there’s nothing that tastes “green” about this. Between midterms and feeling under the weather, I meant to post this on March 17th in honor of St. Patty’s Day, but . . . life — next thing, you know the weekend as flown by! I love this smoothie so much from Tone It Up‘s 5 Day Detox that I’ve incorporated the tweaked version into my weekly repertoire. I’d never have thought that adding a whole piece of peeled ginger root would blend as well as it does AND add such spicy flavor. If I don’t have coconut water, I add almond milk to the mix, and it turns out just find and a little creamier. Trust me: this Cleansing Ginger Smoothie is one you want to sip again and again.

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Better Than Takeout, Breakfast/Brunch, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

The Best Bagel Recipe?!

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If you’ve seen these easy bagels floating around social media, they do not disappoint. In honor of it being FriYAY, here’s a bagel recipe to brighten your day. My nursing friend, Jen, tipped me off to Skinnytaste’s new recipe. I loved that Skinnytaste’s is no boil one (because doesn’t everyone want to skip a step?) and comes together in a matter of minutes. I made the recipe even easier by using self-rising flour and Greek yogurt, just like that 2-ingredient flatbread. The bagels still rise and are fluffy, have that golden edge from the egg wash, but with a bit of a tangy flavor. For how quick and easy these are (and healthier!), I think No Boil Bagels are definitely worth that fresh bagel feeling you can get at home.

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Breakfast/Brunch, Dairy-Free, Dessert, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegan, Vegetarian

Cozy Up with Some Coconut Chia Pudding

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Happy Valentine’s Day! Here’s a little “dessert” to color your day. My parents and I went to First Watch for brunch whilst in Ohio, after such a favorable outing when we were in Florida last May. My mom ordered the AM Superfood Bowl, which consisted of a coconut milk chia pudding topped with bananas, berries and blackberry perseveres and homemade granola. It was delish — literally dessert for breakfast. I usually make chia pudding with almond milk, but full-fat coconut milk was a welcomed surprise. On a whim, I added a pinch of cardamom and the citrus flavor added some levity and brightness to the dish. Enjoy as a snack, topped with fruit and granola for breakfast or with some chocolate for dessert, Coconut Chia Pudding is just one of those things you’ll enjoy again and again.

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Dairy-Free, Gluten-Free, Italian, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Quick & Easy Homemade Marinara Sauce

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Happy meal prep Sunday! Here’s a marinara sauce I made for a veggie lasagna (recipe coming soon!). I decided to make my own because it’s quick, delicious and budget-friendly. I never realized most tomato sauces have sugar as one of the first few ingredients, since sugar brings out the flavor in tomatoes; sometimes those sauces are just too sweet then. It’s hard to find a sauce without any added sugar (Whole Foods’ 365 brand does have a great one). This Basil Marinara Sauce is so easy and literally ready in 20 minutes — plus you get the satisfaction of it being homemade and making it from scratch. With only 5 ingredients, there’s no added sugar or salt, while still bursting with flavor.

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Breakfast/Brunch, Gluten-Free, Low Sugar, Vegetarian

“Loaded” Sweet Potatoes for Breakfast

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What a fun way to switch up your breakfast options! I came home from a Soul Survivor class, aka a 60 min spin class, and was starving. I was tired of my usual eggs or oats for options, so I turned to sweet potatoes. Loaded with nutrients, I popped a sweet potato into the microwave, scooped out the insides and mixed them with some yogurt and protein powder (due to the post-spin nature). Drizzle it all with some nut butter, top with some bananas and sprinkle with whatever toppings — I liked nuts for a crunch and dried fruit’s texture. This Loaded Breakfast Sweet Potatoes is satisfying and a welcomed change to your breakfast routine.

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Dairy-Free, Drinks, Low Sugar, One Pot Dish, Vegan

The New Immunity Latte

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Happy post-turkey day! I originally made this when fighting a cold a few weeks back, and the spiciness of the ginger and cinnamon opened my stuffed-up airways. But now that you’re fighting off that food coma and perhaps even that Thanksgiving’s Eve hangover, here’s an immunity drink to ward off feeling rundown and settle that stomach: a Ginger Turmeric Latte. This tea is packed with ginger, turmeric and cinnamon, all of which may combat inflammation and aid in digestion. Combine the tea with your favorite milk to enjoy as a mild latte or sip as is for a yummy, stronger tea.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, Vegetarian

Amazing Apple Pie for Breakfast

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I love oatmeal bake. Originally made by my cousin, Betsy, when I visited Chicago, I’ve lightened up the original and made it my own. Last fall, I kept making a pumpkin version. This fall, why not try an apple version? I added apple pie spices, fresh apple chunks and chopped walnuts. Drizzle with maple syrup (which you can’t even tell I added to the pics since it absorbed right in), add a spoonful of vanilla yogurt, and top with raisins and cinnamon sugar, and Apple Walnut Oatmeal Bake will make your kitchen smell heavenly and give your tastebuds a frenzy. Plus, it’s such an easy brunch idea or a meal prep for the week. Happy brunchin’!

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