Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

A P-P-P-Peanut Buttery Banana Breakfast

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Happy Meal Prep Sunday! Here’s an overnight oats recipe that’s got me through 5 am wake ups for clinical and kept me feeling full (in a good way) until I could grab a snack after 10 am or sometimes not until after noon. Peanut Butter Banana Overnight Oats are a sure way to make it through your morning. Plus, they’re your classic peanut butter and banana flavors with some walnuts for a crunch and protein power to keep you full.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

A Figtastic Breakfast

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Whole Foods has had a figs sale for the last few weeks and it’s been fantastic. (Perhaps “figtastic” is a better choice?) In honor of meal prep Monday, here’s Figs & Pecans  Overnight Oats. Overnight oats are some of my meal prep favorites, especially in the summer because it’s just as good cold. It’s also quite easy to throw together and uses summer’s fruit produce: figs, strawberries and rhubarb to natural sweeten your no hassle breakfast.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, One Pot Dish, Smoothie, Snack, Vegan, Vegetarian

Just a Little Coffeeeeee Buzzzzzz

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I recently ordered a cold brew infuser from Amazon. Over 1,300 people recommended it and it has not disappointed. The coffee is strong and perfectly cold brewed. Plus, it’s easy to use and store. I’ve made this coffee smoothie before using chilled coffee brewed in a traditional way. Using cold brew was so much better; it’s stronger, darker and maintains that classic bitter coffee taste in this Healthy Coffee Frappuccino. At Starbucks, the Grande (16 oz) Coffee or Coffee Light Frappuccinos contains 23-50 g of sugar (whaaaaat!?). This version is naturally sweetened with frozen bananas and a dash of agave. It’s frosty, tasty and satisfies your iced coffee cravings!

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Dairy-Free, Drinks, Gluten-Free, One Pot Dish, Vegan, Vegetarian

Lemonade with a Kick

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My mom had a pitcher of this going when I was home in Maine last week. Naturally I came home with a cold and whipped up a batch of Cayenne Lemonade to clear the airways and stay hydrated. It’s also great mocktail, especially with a 1:1 ratio of lemonade and seltzer for a fizz. I realize that the recipe is completely subjective; my mom made hers sweeter and mine came out a bit more tart. Toss in some lemon slices and cucumber and you have the simplest drink to feel like every day is a spa day.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Cha-cha-cha Chia Blueberry Muffins

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I’ve been taking a little hiatus from posting — midterms, the 4th, a summer cold . . . Here’s a recipe for Blueberry Chia Protein Muffins that I made to get me through midterms two weeks ago. I swear I had a childhood blueberry muffin recipe that used orange juice and orange zest. Obviously I had to incorporate that orange flavor into my TIU muffin adaption. It’s subtle and complements the blueberries perfectly.

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"How To" Guides, Dairy-Free, Gluten-Free, Meal Prep, One Pot Dish, Snack, Vegan, Vegetarian

Not in a Pickle Over Here!

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Want literally the easiest way to make pickles ever? I tried this two summers ago and I’m surprised I haven’t posted this sooner. Easy Fridge Pickles! You skip boiling the brining solution and just add everything straight to the jar. Top sandwiches or eat straight out of the jar. I’ve made dill pickles, sweet pickles, spicy pickles. They’re so easy to tailor and fun to make.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish

One Pan Grilled Chicken Buddha Bowls

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I’m not even sure what I threw together last night, but this was a great impromptu dinner. Roasted some veggies, already had grilled chicken from Whole Foods, might as well grab an avocado . . . and Grilled Chicken Buddha Bowls with Roasted Veggies are born. Yesterday was a bit chilly and grey and using the oven didn’t sound like the worst idea, even though it’ll be July this weekend. I tossed sweet potatoes, chickpeas and kale in rosemary, garlic and paprika. After roasting in the oven, the sweet potatoes were tender, while the chickpeas and kale were crispy with a crunch. The kale was almost like kale chips, which is never a bad thing. Paired with that perfectly charred taste from the grilled chicken and creamy avocados, these bowls hit the spot. Although grain-free, I’m still calling this a buddha bowl since all these pieces came together in that perfectly assembled way.

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Asian, Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Seafood, Vegetarian

Peanutty “I-Can’t-Believe-They’re-Kelp Noodles” Bowl

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I’m on a kelp noodle kick. This time I switched it up and made a version with shrimp and edamame in a peanut sauce. Yummmm. Even though it’s pretty low-carb, these bowls are packed with protein to keep you feeling full. (If you’re like omg that’s it? Split between 2 servings instead of 3 or add another pack of noodles.) I really like how these noodles have a distinct crunch and adopt whatever flavor profile you’re using. They’re perfect for a Thai-inspired dish, so have at it and dig in to Peanut Shrimp Kelp Noodle Bowls.

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Dairy-Free, Dessert, Gluten-Free, Low Sugar, One Pot Dish, Snack, Vegan, Vegetarian

Guilt-Free Brownies (Yes!)

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I think I found my new cheat brownie recipe. These Five Ingredient Protein Brownies grain free, contains no refined sugar and has a bit o’ protein. Plus it hits the spot when you want a brownie without having a real brownie, so it’s like a guilownie — a “guilt-free brownie” obviously. I’ve really enjoyed making protein muffins lately, so I thought why not try something similar with desserts?

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Seafood, Vegetarian

One Pan Salmon Dinnerrrr

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Mustard Salmon with Roasted Veggies is such a great and quick mid-week dinner. This recipe will be added to the rotating arsenal. I saw a video for this on Facebook from Eating Well. It looked so easy and simple to make that I just had to try it. Since I don’t have a spice grinder and didn’t feel like buying more spices, I tried a marinade that our family friend, Maura, whisked together when we were in Florida. Just EVOO, Jack Daniel’s whole grain dijon mustard (soooo much flavor) and lemon juice. Asparagus, sweet potatoes and salmon are baked in the oven while you poach an egg. While you can skip the egg to make this a true “one pan” dinner, the yolk adds some saucy texture and more protein overall.

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