Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Beat the Heat with This Berry Beet Smoothie

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It’s a heat wave in Boston. Cool down with this vibrant Berry Beet Smoothie. Look at that color! The magenta is amazing, and you can’t even taste the beet. The mango and berries leave it perfectly sweet. Enjoy this smoothie as breakfast or a snack – -it’s utterly refreshing either way.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Enjoy This Creamy, Chilled Take on “Golden Milk”

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I’ve been on a mission to find a hot, turmeric latte in Boston, but after this smoothie, I’ve been doing it all wrong. Minimalist Baker gave me this idea, but I decided to use golden beets (my new favorite root vegetable!) and frozen mango to add more of that golden color, extra nutrients and a bit of sweetness. Just like that cleansing ginger smoothie, I tossed in whole ginger root for a spicy bite. With all the spices you’d find in golden milk and a creamy coconut base, this Golden Milk Smoothie is going to be a chilled version of your turmeric staple.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Vegan, Vegetarian

Going Green for This Cleansing Ginger Smoothie

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Need some feel good food post St. Patrick’s Day boozing? This’ll do the trick, but don’t let the green fool you; there’s nothing that tastes “green” about this. Between midterms and feeling under the weather, I meant to post this on March 17th in honor of St. Patty’s Day, but . . . life — next thing, you know the weekend as flown by! I love this smoothie so much from Tone It Up‘s 5 Day Detox that I’ve incorporated the tweaked version into my weekly repertoire. I’d never have thought that adding a whole piece of peeled ginger root would blend as well as it does AND add such spicy flavor. If I don’t have coconut water, I add almond milk to the mix, and it turns out just find and a little creamier. Trust me: this Cleansing Ginger Smoothie is one you want to sip again and again.

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Breakfast/Brunch, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegetarian

You Won’t Even Know There’s Cauliflower in This Smoothie

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Don’t hate it until you try it: Raspberry Açai Cauliflower Smoothie. I’m a sucker for trying new food items, especially when I see these unsweetened açai purée packets continually pop up on multiple nutritionist recommended grocery lists. Açai (“ah-sigh-EE” but don’t even ask me to correctly pronounce this; I still butcher the name) is chuck full of nutrients and antioxidants due to its deep purple color — similar to blueberries and blackberries. Look for unsweetened packets in the freezer section making them easy to store and easy to have on hand. You can find them at Trader Joe’s for $4.49 or Whole Foods for $6.99 (at least that’s what it’s going for in Boston proper aka Beacon Hill). Since the purée packets are unsweetened, I added banana and frozen pineapple for some natural sugar. Frozen cauliflower adds nutrients and texture, and you can’t even tell there’s cauliflower in this thing.

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Better Than Takeout, Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, One Pot Dish, Smoothie, Snack, Vegan, Vegetarian

Just a Little Coffeeeeee Buzzzzzz

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I recently ordered a cold brew infuser from Amazon. Over 1,300 people recommended it and it has not disappointed. The coffee is strong and perfectly cold brewed. Plus, it’s easy to use and store. I’ve made this coffee smoothie before using chilled coffee brewed in a traditional way. Using cold brew was so much better; it’s stronger, darker and maintains that classic bitter coffee taste in this Healthy Coffee Frappuccino. At Starbucks, the Grande (16 oz) Coffee or Coffee Light Frappuccinos contains 23-50 g of sugar (whaaaaat!?). This version is naturally sweetened with frozen bananas and a dash of agave. It’s frosty, tasty and satisfies your iced coffee cravings!

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegan, Vegetarian

Orange You Glad You Found this Orange Smoothie

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Goooooood morning and happy July! Wake up with the randomly delicious combo of an Orange Avocado Mango Smoothie.  The avocado is creamy and adds a natural thickness to the smoothie. The mango adds sweetness, along with the orange, also tossing in a little vitamin C and natural juice. As breakfast or as a snack, it all perfectly blends together into a decidedly different smoothie from your usually berries and banana.

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"How To" Guides, Dairy-Free, Gluten-Free, Meal Prep, Smoothie, Snack, Vegan, Vegetarian

A Summer “How To” Starring Pineapple

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So fun fact. I bought this organic whole pineapple at Whole Foods in Beacon Hill for $2.50. It yielded about 3-4 c (since I ate some in the process and can’t get an accurate reading). If you buy pre-cut pineapple pieces, it’s $4-7 depending on how many cups you bought. To save some many and reap all of the benefits, here’s How to Cut a Pineapple. Pineapples are high in vitamin C, fiber and other vitamins and minerals. Grill it, freeze it, keep it raw, transform it into a salsa. They’re also high in natural sugar and a great sweetener for smoothies, muffins, bowls, oats — anything.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Tastily Vibrant Tropical Smoothie

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Tropical Turmeric Smoothie Bowl seemed like the perfect combo due to its tropical flare to pretend it’s spring up in the Northeast. Pineapple, mango, banana . . . feeling like you’re on a beach yet? Also, do you guys like my sad attempt at “plating?” 😂 That aside, this smoothie was delish. I saw the idea for adding ground turmeric to smoothies from Gimme Some Oven and thought I needed it to fight the Monday blues from studying pharmacology. Turmeric is known for its anti-inflammatory properties. I turned the smoothie into a bowl because I found DRAGON FRUIT!! It was my first time working with dragon fruit, and I must say, the interior fruit is so mild and melon-like in comparison to its vibrant, funky exterior.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegan, Vegetarian

Lusciously Refreshing Layered Smoothie

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Yesterday, Boston was 90ºF and muggy. Not in the mood for a hot, complicated breakfast? Neither was I. This take a little planning to make the chia pudding ahead of time, but all in all, it’s a quick, easy and definitely refreshing meal. Pineapple, raspberries and watermelon are all in season, so perfect timing to buying bulk and freeze. Packed with vitamin C, this thirst-quenching Layered Chia Smoothie refuels, cools and hits the spot.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Brilliant Smoothie Breakfast Bowls

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I thought it was strange to put ground cinnamon and vanilla extract in smoothie, but Real Simple must be doing something right. Sorry I ever doubted you, RS.  Both enhanced the natural tart sweetness of the raspberries. I tried this two ways: first, as a bowl (hence the Raspberry Kiwi Smoothie Bowl) and  secondly, as a smoothie. I followed the smoothie recipe twice more and added some protein powder for a heartier breakfast the next few mornings. Stored the pre-made smoothies in Mason jars and I have breakfast on the go. Not only tasty, but the color is gorgeous! The smoothie bowl was the perfect under-the-weather treat.

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