Entrée, Lightened Up, Meal Prep, One Pot Dish

The Creamiest (But Still Healthy!) Pasta

IMG_7368.JPG

I’ve been a little sick of grain bowls and salads and have been craving a hearty (but healthy!) bowl of pasta. And not just any bowl of pasta. I’d had my share of pesto and marinara. Can you blame a girl for wanting some twirling action? I have Greek yogurt to make some Caesar dressing, so I obviously needed a pseudo Alfredo kind of noodles to satisfy my craving. This Creamy Greek Yogurt Pasta is packed with protein from the Greek yogurt and chicken combo, while still being rich and tangy without weighing you down.

Continue reading “The Creamiest (But Still Healthy!) Pasta”

Advertisements
Breakfast/Brunch, Dairy-Free, Meal Prep, Snack, Vegan, Vegetarian

Holy Cow Homemade English Muffins

IMG_7242

This was quite fun! I haven’t truly made bread from scratch before, but I’ve made beer bread or ones using a bread machine. I chose to make Whole Wheat English Muffins post finals and as a study break before my next one. Making bread dough from scratch is actually cathartic even if it’s a bit of a waiting game. I got to properly knead dough to add air to it to make it light and fluffy, while also stretching out the gluten strands to give it its texture, and also “punch” it down to remove the extra air after it rises. The key is to stretch out the dough and not to pound it. (Check out The Kitchn‘s guide for exactly how to properly knead dough.) I saw a recipe for homemade English muffins in Real Simple this winter, but I’ve had a big store-bought batch hanging out in my freezer. Even though these are technically dairy-free, they’re still fluffy and just like English muffins are their signature time in the skillet. I also didn’t have cornmeal for the bottom, but never fear! Just be a bit more weary when cooking the bottom since the cornmeal doesn’t act as a buffer.

Continue reading “Holy Cow Homemade English Muffins”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

A P-P-P-Peanut Buttery Banana Breakfast

IMG_6637.JPG

Happy Meal Prep Sunday! Here’s an overnight oats recipe that’s got me through 5 am wake ups for clinical and kept me feeling full (in a good way) until I could grab a snack after 10 am or sometimes not until after noon. Peanut Butter Banana Overnight Oats are a sure way to make it through your morning. Plus, they’re your classic peanut butter and banana flavors with some walnuts for a crunch and protein power to keep you full.

Continue reading “A P-P-P-Peanut Buttery Banana Breakfast”

Dairy-Free, Entrée, Low Sugar, Meal Prep

Falling for Farro Bowls

IMG_7194.JPG

I really like farro. It’s a chewy grain that’s a nice break from my usual brown rice or gluten-free quinoa options. Farro is high in protein, fiber and vitamins, while low in natural sugar and fat. Plus, it counts as a whole grain. Chipotle has been pretty hit or miss here in Boston (emphasis on miss), and I’ve been craving the flavors of their cilantro lime rice. After making a run to the new Trader Joe’s, I picked up some farro, cilantro and limes and tossed it together for the grain base. I couldn’t decide if I wanted my usual, go-to sriracha topping, so I made one way with it and another with fresh strawberries for an end-of-summer touch. Either way, this Cilantro Lime Farro Bowls with Grilled Chicken are a fun summer take on Buddha bowls.

Continue reading “Falling for Farro Bowls”

Asian, Better Than Takeout, Dairy-Free, Entrée, Lightened Up, Meal Prep

Homemade (Almost) Better-than-Takeout Curry Noodles

IMG_6863.JPG

This may not be my most photogenic dish, but it’s one I made to satisfy my Thai take-out craving (and my wallet), and I found myself looking forward to my leftovers. These Curry Chicken Noodles are so easy to tailor based on any curry or veggies that you use. The same goes for noodles; you can use boring spaghetti for the same effect or wide rice noodles or thick udon or ramen-like Chinese noodles.

Continue reading “Homemade (Almost) Better-than-Takeout Curry Noodles”

Dairy-Free, Entrée, Gluten-Free, Meal Prep, Vegan, Vegetarian

Amazing Almond Butter Tofu Bowls

IMG_7129.JPG

Happy meatless Monday! Look how beautiful my aunt and uncle’s kale is!? My parents just visited and flew me back some and it’s so tender and fresh. When they were gone, I kept their car and made a trip to Trader Joe’s. I picked up some creamy, no salt added almond butter (– their version is just made with nuts in their nut butters!), and it was begging to be used along with the a $2.99 whole pineapple and package of tofu (but chicken would be a great carnivore swap). Those paired with that gorgeous kale created Pineapple Almond Butter Tofu Buddha Bowls. They’re really easy to make if you prep the quinoa ahead of time and they’re deliciously different. Continue reading “Amazing Almond Butter Tofu Bowls”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

A Figtastic Breakfast

IMG_7058.JPG

Whole Foods has had a figs sale for the last few weeks and it’s been fantastic. (Perhaps “figtastic” is a better choice?) In honor of meal prep Monday, here’s Figs & Pecans  Overnight Oats. Overnight oats are some of my meal prep favorites, especially in the summer because it’s just as good cold. It’s also quite easy to throw together and uses summer’s fruit produce: figs, strawberries and rhubarb to natural sweeten your no hassle breakfast.

Continue reading “A Figtastic Breakfast”

Entrée, Lightened Up, One Pot Dish, Snack, Vegetarian

The Easiest Flatbread Recipe

IMG_7037.JPG

Clearly I need to work on my dough rolling skills, but this was such a fun and easy dinner to make. I saw this idea for a Two Ingredient Flatbread on BuzzFeed‘s Tasty and then the day after on Pinch of Yum‘s Instagram. It was a sign; I needed to make this. That coupled with my pizza cravings, I added fresh basil, mozzarella, red peppers, red onion and zucchini to a flatbread for some homemade ‘za. The flatbread is just self-rising flour mixed with full-fat plain Greek yogurt. Each flatbread packs 10 g protein per serving. Cook two ways: place in a skillet for a naan-like bread or bake as a pizza crust.

Continue reading “The Easiest Flatbread Recipe”

Better Than Takeout, Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, One Pot Dish, Smoothie, Snack, Vegan, Vegetarian

Just a Little Coffeeeeee Buzzzzzz

IMG_6995.JPG

I recently ordered a cold brew infuser from Amazon. Over 1,300 people recommended it and it has not disappointed. The coffee is strong and perfectly cold brewed. Plus, it’s easy to use and store. I’ve made this coffee smoothie before using chilled coffee brewed in a traditional way. Using cold brew was so much better; it’s stronger, darker and maintains that classic bitter coffee taste in this Healthy Coffee Frappuccino. At Starbucks, the Grande (16 oz) Coffee or Coffee Light Frappuccinos contains 23-50 g of sugar (whaaaaat!?). This version is naturally sweetened with frozen bananas and a dash of agave. It’s frosty, tasty and satisfies your iced coffee cravings!

Continue reading “Just a Little Coffeeeeee Buzzzzzz”

Dairy-Free, Drinks, Gluten-Free, One Pot Dish, Vegan, Vegetarian

Lemonade with a Kick

IMG_6858.JPG

My mom had a pitcher of this going when I was home in Maine last week. Naturally I came home with a cold and whipped up a batch of Cayenne Lemonade to clear the airways and stay hydrated. It’s also great mocktail, especially with a 1:1 ratio of lemonade and seltzer for a fizz. I realize that the recipe is completely subjective; my mom made hers sweeter and mine came out a bit more tart. Toss in some lemon slices and cucumber and you have the simplest drink to feel like every day is a spa day.

Continue reading “Lemonade with a Kick”