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Better than Takeout: a healthier take on takeout staples and/or restaurant dishes.
Lightened Up: the “skinny” version of classics. Made with: less processed ingredients and/or as low carb, with less fat, sodium, sugar (or naturally sweetened) and/or with whole grain.
Low Sugar: uses little to no added sugar or sweetened naturally.
Meal Prep: option to prep entire meal and servings ahead of time.
One Pot Dish: everything is made in one bowl and/or cooked in one pot or dish.
Please note: I am NOT a dietician nor a healthcare provider. I am just a lowly nursing student, who has a passion for nutrition, exercise and eating well. Please talk to your healthcare provider before making any dietary changes, as these changes should be tailored to and based on your individual and overall health needs.