Entrées

Carnivore Main Course (for seafood options, see below).

• Basil Red Pepper Turkey Meatballs

• BBQ Chicken Sweet Potato Skins

• Buffalo Chicken Zucchini Boats

• Buffalo Chicken Bowls (slow cooker)

• Caprese Spaghetti Squash with Pesto Grilled Chicken

• Cheddar Grits with Bacon & Spinach

• Chicken Massaman Curry

• Chipotle Chicken Bowls

• Coconut Curry Chicken (slow cooker)

• Collard Green Goddess Wraps

• Creamy Sesame Tahini Quinoa Bowls

• Crispy BBQ Chicken Sausage Flatbread

• Crustless Kale & Egg White Quiche with Turkey Bacon

• Curry Cauliflower Brown Rice Bowls

• Eggs, Chickpeas, & Prosciutto in a Creamy Tomato Sauce

• Garlic Chicken with Veggies, Quinoa, & Lentils

• Ginger Chicken Quinoa Bowls

• Ginger Sesame Chicken with Sesame Soy Roasted Vegetables

• Grilled Chicken Buddha Bowls with Roasted Veggies (one pan meal)

• Harissa Chicken Bowls

• Indonesian Inspired Quinoa Bowls

• Italian Meatball Stew over Smashed Potatoes (instant pot)

• Lemon Rosemary Chicken & Veggies (one pan meal)

• Mango Red Curry with Chicken

• Open Faced BBQ Chicken Sandwich with Apple Slaw

• Pumpkin Leek Risotto with Turkey Bacon

• Rainbow Chicken Buddha Bowls

• Roasted Rainbow Veggies with Apple Chicken Sausage (one pan meal)

• Sesame Chicken Brown Rice Bowls (slow cooker)

• Steak, Beans & “Rice” with Fresh Tomatillo Salsa

• Summer Stir Fry

• Taco Skillet Bowls

• Tomato-Basil Sausage Zucchini Boats

• Tortilla Pizzas with Basil & Sausage (5 ingredient pizzas)

• Turkey Bolognese over Zoodles

• Turkey Meatballs over Zoodles (slow cooker)

• Turkey, Spinach, & Black Bean Enchiladas

(Ginger Chicken Quinoa Bowls)

Meatless Main Course.

• Autumn Veggie Risotto

• Beans & Quinoa with Mango Salsa

• Black Bean Spinach Quesadillas

• Butternut Squash Tomato Indian Dal (one pot)

• Cauliflower Pizza Crust

• Coconut Curry Vegetables with Brown Rice

• Colorful Veggie Stir Fry with Tofu

• Crispy Coconut Tofu Quinoa Bowls

• Crispy Sage Chickpeas over Sweet Potato Mash

• Eggplant “Meatballs”

• Kale, Asparagus & Cherry Tomato Flatbread

• Kale Ricotta Quiche

• Kale Rosemary Flatbread

• Kung Pao Veggie Bowls

• Mango Red Curry (with tofu/sweet potatoes)

• Moroccan Chickpea Glow Bowls

• Peanut Tofu Stir Fry

• Quinoa Stuffed Bell Peppers

• Rainbow Detox Buddha Bowls

• Ravioli with an Arugula, Kale & Cranberry Salad

• Roasted Root Veggie Bowls with Cilantro Pesto

• Roasted Vegetable Harvest Bowl (one pan dish)

• Rosemary Sweet Potato Red Lentils (one pot)

• Sage, Kale & Caramelized Onion Quiche

• Shakshuka

• Smoked Sweet Potato Shakshuka

• Spicy Chili Vegetable Rolls

• Spring Veggie, Marinated Chickpeas, & Farro Bowls

• Summer Vegetable Stir Fry with Crispy Tofu

• Sweet Potato Burrito Bowls (slow cooker)

• Sweet Potato Crust Breakfast Pizza

• Sweet Potato Crust Quiche

• Thyme Potato Crust Quiche

• Two Ingredient Flatbread Pizza

• Vegetable Cashew Stir Fry

• Vegetable Risotto (one pot)

• Vegetarian Korean BBQ Bowls

• Veggie Spring Rolls with Sriracha Soy Sauce

• Zucchini Pizza Crust

(Crispy Sage Chickpeas over Sweet Potato Mash)

Give Me Gluten Pasta Dishes.

• Basil Marinara Sauce

• Colorful Veggie Stir Fry with Tofu

• Creamy Pumpkin Sauce over Tortellini: Two Variations

• Creamy Pumpkin Sauce with Spaghetti Squash

• Creamy Pumpkin Sauce (Vegan, Dairy-Free Version)

• Creamy Tomato Pumpkin Sauce

• Curry Chicken Noodles (Thai-inspired)

• Greek Yogurt Pasta

• Kale Apple Sausage Fall Pasta

• Lobster Tortellini with Sautéed Summer Veggies

• Pesto Angel Hair Pasta with Tuna

• Ravioli with an Arugula, Kale & Craisin Salad

• Spicy Peanut & Kale Udon Noodles

• Turkey Meatballs with Basil & Red Pepper

• Vegetable Bolognese

• Veggie Lasagna

(Lobster Tortellini with Sautéed Summer Veggies)

Hold the Gluten “Pasta” Dishes.

• Arugula & Parmesan Sweet Potato Pasta

• Asian Peanut Zoodles

• Basil Drunken “Noodles”

• Basil Marinara Sauce

• Caprese Spaghetti Squash with Pesto Grilled Chicken

• Chicken Kelp Noodle Bowls

• Creamy Pumpkin Sauce (Vegan, Dairy-Free Version)

• Creamy Tomato Pumpkin Sauce

• Fall Vegetable “Spaghetti”

• Hubbard Squash Linguine with Zoodles & Sage

• No Fish Sauce Veggie & Chicken Pad Thai

• Peanut Shrimp Kelp Noodle Bowls

• Primavera Pasta Salad

• Turkey Bolognese over Zoodles

• Turkey Meatballs over Zoodles (slow cooker)

• Sesame Beef Soba Noodle Salad

• Sesame Spaghetti Squash with Tofu

• Soba Noodles with Carrots, Asparagus & Shrimp

• Spaghetti Squash (How to Cook)

• Spaghetti Squash Lasagna

• Summer Caprese Zoodle Bowls

• Vegetable Bolognese

• Vegetarian Sweet Potato Spiralized Spaghetti

(Vegetarian Sweet Potato “Spaghetti”)

Seafood.

• Blackened Salmon with an Avocado Salsa

• Butternut Squash Risotto with Parmesan, Peas & Shrimp (one pot)

• Coconut-Crusted Tilapia

• Fresh Herb & Lemon Zest Shrimp with an Avocado Salad

• Lobster Tortellini with Sautéed Summer Veggies

• Mustard Salmon with Roasted Veggies (one pan option)

• Peanut Shrimp Kelp Noodle Bowls

• Pesto Angel Hair Pasta with Tuna

• Sesame Salmon Brown Rice Bowls

• Sesame Soy Salmon with Couscous & Snap Peas

• Soba Noodles with Carrots, Asparagus & Shrimp

• Spicy Shrimp Avocado Salad with Ginger Miso Dressing

• Shrimp & Grits (instant pot)

• Summer Caprese Zoodle Bowls

• Tuna Salad Stuffed Sweet Potatoes

• Tuna Sushi Bowls

• Tuna “Sushi” Stacks

(Sesame Soy Salmon with Couscous & Snap Peas)

NOTE: This is new and still in-the-works. Check back for more delicious recipes and options!

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