Gluten-Free Entrées

Note: check labels! I’m going off of my basic (and probably limited) knowledge of what is gluten- and/or wheat-free.

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Carnivore Main Course (for seafood options, see below).

• BBQ CHICKEN SWEET POTATO SKINS

• BUFFALO CHICKEN BOWLS (slow cooker)

• BUFFALO CHICKEN ZUCCHINI BOATS

• CAPRESE SPAGHETTI SQUASH WITH PESTO GRILLED CHICKEN

• CHEDDAR GRITS WITH BACON & SPINACH

• CHICKEN MASSAMAN CURRY

• CHIPOTLE CHICKEN BOWLS

• COCONUT CURRY CHICKEN (slow cooker)

• COLLARD GREEN GODDESS WRAPS

• CREAMY SESAME TAHINI QUINOA BOWLS

• CRUSTLESS KALE & EGG WHITE QUICHE WITH TURKEY BACON

• CURRY CAULIFLOWER BROWN RICE BOWLS

• EGGS, CHICKPEAS, & PROSCIUTTO IN A CREAMY TOMATO SAUCE

• GARLIC CHICKEN WITH VEGGIES, QUINOA, & LENTILS

• GINGER CHICKEN QUINOA BOWLS

• GINGER SESAME CHICKEN WITH SESAME SOY ROASTED VEGETABLES

• GRILLED CHICKEN BUDDHA BOWLS WITH ROASTED VEGGIES (one pan meal)

• HARISSA CHICKEN BOWLS

• INDONESIAN INSPIRED QUINOA BOWLS

• ITALIAN MEATBALL STEW OVER SMASHED POTATOES (instant pot)

• LEMON ROSEMARY CHICKEN & VEGGIES (one pan meal)

• MANGO RED CURRY WITH CHICKEN

• PUMPKIN LEEK RISOTTO WITH TURKEY BACON

• RAINBOW CHICKEN BUDDHA BOWLS

• ROASTED RAINBOW VEGGIES WITH APPLE CHICKEN SAUSAGE (one pan meal)

• STEAK, BEANS & “RICE” WITH FRESH TOMATILLO SALSA

• SUMMER STIR FRY

• TACO SKILLET BOWLS

• TOMATO-BASIL SAUSAGE ZUCCHINI BOATS

• TURKEY, SPINACH, & BLACK BEAN ENCHILADAS

(GINGER CHICKEN QUINOA BOWLS)

Meatless Main Course.

• AUTUMN VEGGIE RISOTTO

• BEANS & QUINOA WITH MANGO SALSA

• BUTTERNUT SQUASH TOMATO INDIAN DAL (one pot)

• CAULIFLOWER PIZZA CRUST

• COCONUT CURRY VEGETABLES WITH BROWN RICE

• COLORFUL VEGGIE STIR FRY WITH TOFU

• CRISPY SAGE CHICKPEAS OVER SWEET POTATO MASH

• KALE RICOTTA QUICHE

• KALE ROSEMARY FLATBREAD

• KUNG PAO VEGGIE BOWLS

• MANGO RED CURRY (with tofu & sweet potatoes)

• MOROCCAN CHICKPEA GLOW BOWLS

• PEANUT TOFU STIR FRY

• QUINOA STUFFED BELL PEPPERS

• RAINBOW DETOX BUDDHA BOWLS

• ROASTED ROOT VEGGIE BOWLS WITH CILANTRO PESTO

• ROASTED VEGETABLE HARVEST BOWLS (one pan meal)

• ROSEMARY SWEET POTATO RED LENTILS (one pot)

• SAGE, KALE & CARAMELIZED ONION QUICHE

• SHAKSHUKA

• SMOKED SWEET POTATO SHAKSHUKA

• SPICY CHILI VEGETABLE ROLLS

• SUMMER VEGETABLE STIR FRY WITH CRISPY TOFU

• SWEET POTATO BURRITO BOWLS (slow cooker)

• SWEET POTATO CRUST BREAKFAST PIZZA

• SWEET POTATO CRUST QUICHE

• THYME POTATO CRUST QUICHE

• VEGETABLE CASHEW STIR FRY

• VEGETABLE RISOTTO (one pot)

• VEGETARIAN KOREAN BBQ BOWLS

• VEGGIE SPRING ROLLS WITH SRIRACHA SOY SAUCE

(CRISPY SAGE CHICKPEAS OVER SWEET POTATO MASH)

Hold the Gluten “Pasta” Dishes.

• ARUGULA & PARMESAN SWEET POTATO PASTA

• ASIAN PEANUT ZOODLES

• BASIL DRUNKEN “NOODLES”

• BASIL MARINARA SAUCE

• CAPRESE SPAGHETTI SQUASH WITH PESTO GRILLED CHICKEN

• CHICKEN KELP NOODLE BOWLS

• CREAMY PUMPKIN SAUCE (vegan, dairy-free version)

• CREAMY TOMATO PUMPKIN SAUCE

• FALL VEGETABLE “SPAGHETTI”

• HUBBARD SQUASH LINGUINE WITH ZOODLES & SAGE

• NO FISH SAUCE VEGGIE & CHICKEN PAD THAI

• PEANUT SHRIMP KELP NOODLE BOWLS

• PRIMAVERA PASTA SALAD

• SESAME SPAGHETTI SQUASH WITH TOFU

• SUMMER CAPRESE ZOODLE BOWLS

• TURKEY BOLOGNESE OVER ZOODLES

• SOBA NOODLES WITH CARROTS, ASPARAGUS & SHRIMP (look for 100% buckwheat pasta to be gluten-free)

• SPAGHETTI SQUASH (HOW TO COOK)

• SPAGHETTI SQUASH LASAGNA

• VEGETABLE BOLOGNESE

• VEGETARIAN SWEET POTATO SPIRALIZED SPAGHETTI

(VEGETARIAN SWEET POTATO “SPAGHETTI”)

Seafood.

• BLACKENED SALMON WITH AN AVOCADO SALSA

• BUTTERNUT SQUASH RISOTTO WITH PARMESAN, PEAS & SHRIMP (one pot)

• FRESH HERB & LEMON ZEST SHRIMP WITH AN AVOCADO SALAD

• MUSTARD SALMON WITH ROASTED VEGGIES (one pan option)

• PEANUT SHRIMP KELP NOODLE BOWLS

• SESAME SALMON BROWN RICE BOWLS

• SESAME SOY SALMON WITH COUSCOUS & SNAP PEAS (swap couscous for quinoa)

• SHRIMP & GRITS (instant pot)

• SPICY SHRIMP AVOCADO SALAD WITH GINGER MISO DRESSING

• SUMMER CAPRESE ZOODLE BOWLS

• TUNA SALAD STUFFED SWEET POTATOES

• TUNA SUSHI BOWLS

• TUNA “SUSHI” STACKS

(SESAME SOY SALMON WITH COUSCOUS & SNAP PEAS — swap couscous for quinoa)

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