“How To” Guides

Some “How To’s” on cooking, storing, serving, preparing & especially savoring all great foods.

How to Prep Produce.

• Avocados (how to find ripe vs. overly ripe)

• Butternut Squash (how to peel and cut)

• Delicata Squash (how to easily cook/bake)

• Kale (how to easily”despine” — remove the stems)

• Mango (how to slice)

• Pineapple (how to easily cut up a whole pineapple)

• Pomegranates (how to easily remove the seeds)

• Spaghetti Squash (how to quickly cook in the microwave)

How To — Different Techniques.

• Marinara Sauce (how to make with 5 ingredients)

• Pesto (how to make homemade)

• Pickles (how to make fridge pickles)

• Popcorn (how to pop via stovetop)

• Vegetable Stock (how to make from veggie scraps)

What’s in Season.

• Summer Produce Guide (Fruit & Vegetables)

Lifestyle.

• Eat Lean, Clean & Green

• Maintain Winter Wellness

• Thoughts on a Teatox