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Eat Drink Savor Repeat

"Ice-cream is exquisite. What a pity it isn't illegal." – Voltaire

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Vegan Dishes

  • Breakfast & Brunch.

  • Entrées.

  • Soups & Salads.

  • Desserts.

  • Sides, Snacks & Apps.

  • Drinks & Smoothies.

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Welcome! I’m Annie, a nurse practitioner student. I created EDSR to showcase healthy recipes bringing food back to the basics & delicious clean eating options. Follow me as this carnivore navigates the kitchen — trying vegan, vegetarian & gluten-free dishes. Let’s savor food together. Enjoy!

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Salmon Kabuki Salad Bowl from @wholefoods 🥗🍣🍷 • might as well grab some sushi along with my groceries • being a little basic & pairing it with an aperol spritz • having a #selfcare Sunday 💁🏼‍♀️
Mango, Ginger, & Turmeric Smoothie 🥭💛 • made a low sugar, earthy smoothie inspired by @autumnelle_nutrition #aenpeeps ! • it was absolutely delish & I’ll definitely be making it again • blend the following, pour into a glass, & top with a little extra coconut: • 1 + 1/4 c unsweetened vanilla almond milk • 1/2 c frozen mango • 1/2 c frozen cauliflower • 1 T ground flax seed • 1 T unsweetened coconut flakes • 1 T @vitalproteins collagen • 2 t almond butter • 1/4 t turmeric • 1/2” peeled ginger root • dash of cinnamon • handful of ice cubes
Salad & Mocha Smoothie 🥗🍫☕️• repurposed last night’s leftover salad into this glorious one today! • originally TWO salads — an arugula, pear, ricotta salad & a house greens with tomato both with a balsamic dressing • combined them with blueberries, avocado, quinoa, & sunflower seeds • mocha smoothie on the side with some light reading of Nutrition Action • needed both after a Saturday morning spin class at @ridenorthend • recipe for the mocha smoothie is below to enjoy! ⬇️ MOCHA SMOOTHIE: blend ▫️1/2 frozen banana ▫️1/2 c frozen cauliflower ▫️1 scoop @livwell_nutrition chocolate protein powder ▫️1 T almond butter ▫️1/4 c unsweetened vanilla almond milk ▫️1 c chilled coffee ▫️handful of ice cubes
Red, White, & Blue Yogurt Bowls 🔴⚪️🔵 • top plain Greek yogurt with strawberries, blueberries, almond butter, & my homemade burcha • drizzled with a little honey, since hey! it’s a holiday • enjoy the long weekend, everyone!
Fruit & Omelet 🍓🍳☕️ • needed a healthy, yet filling breakfast while home in Maine • cheddar, tomato, & spinach omelet with side of avocado • fresh blueberries & strawberries with English breakfast tea (fittingly from Boston!) • OMELET MAKING TIP: I recently discovered placing a lid immediately on your frying pan after adding eggs • the steam helps cook the top much faster & your omelet comes out more evenly cooked • happy Friday! • enjoying the Boston sunshine for this long weekend ☀️☀️☀️
Yesterday’s Lunch 🥗 🥑🍳• @traderjoes frozen chickpeas & lentils with a fried egg, spinach, & avocado • top with sunflower seeds & EVOO • this is a classic meal on the fly since you buy the frozen the chickpeas/lentils & you most likely have an egg, spinach (or any greens!), or avocado in hand • a side note, these tahini brownies inspired by @thetoastedpinenut are slowly becoming a staple • healthy eating is easy! • use what you have & don’t be afraid to do what’s quick & easy, i.e. frozen staples • happy munchin’ 🥰

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