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Eat Drink Savor Repeat

"Ice-cream is exquisite. What a pity it isn't illegal." – Voltaire

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Vegan Dishes

  • Breakfast & Brunch.

  • Entrées.

  • Soups & Salads.

  • Desserts.

  • Sides, Snacks & Apps.

  • Drinks & Smoothies.

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Welcome! I’m Annie, a nurse practitioner student. I created EDSR to showcase healthy recipes bringing food back to the basics & delicious clean eating options. Follow me as this carnivore navigates the kitchen — trying vegan, vegetarian & gluten-free dishes. Let’s savor food together. Enjoy!

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Can you tell I made a TJ’s run today? 👀 • lunch is their Mediterranean salad kit with ready-to-eat lentils, mozzarella balls, & avocado • also trying @traderjoes take on golden milk, a deliciously spiced coconut-based drink • sad my summer camp RN job is over, but excited to be making lunches again (but seriously!) • happy Monday ✨✨✨ #traderjoes
Breakfast! 🥝🍓🍧☕️ • working as a nurse at a peanut/tree nut free summer camp, I’ve swapped my almond milk for oat milk in morning and #mealprep egg bakes or oatmeal using homemade coconut milk • nice to have yogurt bowl with almond butter and some nuts/seed burcha • add some gold kiwi and such a filling breakfast 😋 #nursing
Pesto Pasta Primavera • living in Boston’s North End or Little Italy has me feeling like pizza & pasta every day • lots of late spring/early summer veggies are highlighted in this pasta salad • homemade pesto, Italian spices, & EVOO add bursts of flavor • chickpea pasta like @eatbanza & edamame add protein • add parm for a nutty, sharp kick or omit to be vegan • exact recipe linked in bio! #banzabowl
Salmon Kabuki Salad Bowl from @wholefoods 🥗🍣🍷 • might as well grab some sushi along with my groceries • being a little basic & pairing it with an aperol spritz • having a #selfcare Sunday 💁🏼‍♀️
Mango, Ginger, & Turmeric Smoothie 🥭💛 • made a low sugar, earthy smoothie inspired by @autumnelle_nutrition #aenpeeps ! • it was absolutely delish & I’ll definitely be making it again • blend the following, pour into a glass, & top with a little extra coconut: • 1 + 1/4 c unsweetened vanilla almond milk • 1/2 c frozen mango • 1/2 c frozen cauliflower • 1 T ground flax seed • 1 T unsweetened coconut flakes • 1 T @vitalproteins collagen • 2 t almond butter • 1/4 t turmeric • 1/2” peeled ginger root • dash of cinnamon • handful of ice cubes
Salad & Mocha Smoothie 🥗🍫☕️• repurposed last night’s leftover salad into this glorious one today! • originally TWO salads — an arugula, pear, ricotta salad & a house greens with tomato both with a balsamic dressing • combined them with blueberries, avocado, quinoa, & sunflower seeds • mocha smoothie on the side with some light reading of Nutrition Action • needed both after a Saturday morning spin class at @ridenorthend • recipe for the mocha smoothie is below to enjoy! ⬇️ MOCHA SMOOTHIE: blend ▫️1/2 frozen banana ▫️1/2 c frozen cauliflower ▫️1 scoop @livwell_nutrition chocolate protein powder ▫️1 T almond butter ▫️1/4 c unsweetened vanilla almond milk ▫️1 c chilled coffee ▫️handful of ice cubes

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