Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Late Summer Peach Muffins with a Pseudo-Streusel

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Happy meal prep! Class is about to start up again after a two week hiatus. Having 9 am to 9 pm class on Mondays is going to be a wee bit rough, so obviously I need some new muffins in my life. I concocted a batch of Almond Peach Protein Muffins since I love fresh, ripe, juicy peaches with almond extract in the summer. Topped with a little brown sugar and chopped almonds, the muffins aren’t overly sweet and hit the spot with just a hint of summer as we move to the fall.

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Better Than Takeout, Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, One Pot Dish, Smoothie, Snack, Vegan, Vegetarian

Just a Little Coffeeeeee Buzzzzzz

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I recently ordered a cold brew infuser from Amazon. Over 1,300 people recommended it and it has not disappointed. The coffee is strong and perfectly cold brewed. Plus, it’s easy to use and store. I’ve made this coffee smoothie before using chilled coffee brewed in a traditional way. Using cold brew was so much better; it’s stronger, darker and maintains that classic bitter coffee taste in this Healthy Coffee Frappuccino. At Starbucks, the Grande (16 oz) Coffee or Coffee Light Frappuccinos contains 23-50 g of sugar (whaaaaat!?). This version is naturally sweetened with frozen bananas and a dash of agave. It’s frosty, tasty and satisfies your iced coffee cravings!

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Dessert, Lightened Up, Low Sugar, One Pot Dish, Snack, Vegetarian

Better (Butter-less) Greek Yogurt Brownies

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Confession: apparently I don’t have a square baking pan? I realize this every time I need one and never seem to remember to pick one up when I don’t. This explains as to why I baked my brownies in a pie pan and the pieces aren’t perfect squares . . . I made chocolate cookies using Greek yogurt before instead of butter and loved them. Like those, I made Greek Yogurt “Skinny” Brownies, which baked into dense, yummy brownies. These brownies are lower in sugar, low in fat (with the fat being healthier) and more nutrient packed if you use carob over cocoa powder. I tossed in some chopped walnuts and unsweetened coconut for texture. I was rationing my chocolate chips and would totally add more for next time! I’ve really wanted a true dessert versus just grabbing some dark chocolate pieces and/or some dates post dinner. I’ve been dreaming of some Halo Top ice cream on top of these brownies — stay tuned. It’s going to be amazing.

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Dairy-Free, Low Sugar, One Pot Dish, Side, Vegan, Vegetarian

BAM! The Best [Beer] Bread

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This might be the best thing since sliced bread! (Sorry I’m not. I just had to 😂). I made this over winter break and just resurrected this recipe. This Beer Bread is great with chili, soups and stews — anything to sop up that juicy broth — or even as an easy side to hearten up a salad for a meal. It’s really fun to play with the flavors of beer. I tried a spiced winter stout, a pumpkin beer and an IPA. The bread doesn’t require any rising thanks to the yeast in the beer. I took this recipe from Gimme Some Oven and she melts butter over the top to give the bread both a golden appearance and a nice crunch. I still copied this, but with a different form cut back the total amount of butter added.

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Breakfast/Brunch, Dairy-Free, Dessert, Lightened Up, Low Sugar, One Pot Dish, Vegan, Vegetarian

Simple, Spiced Sweet Potato Bread

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UM, YUM! I stumbled upon Izy Hossack’s recipe for this Sweet Potato Bread and I’m beyond glad I did. Her site, Top with Cinnamon, is exactly what I love with cooking and food blogs: clean, simple and straight to the point. I tweaked her recipe and used whole wheat flour, added more spice and swapped the oil base. My only compliant is the loaf came out dense and did not rise very well, but this could be because I kept it true to Izy’s original, which is vegan. Despite not very much added sugar, the agave and sweet potato add just enough sweetness that’s accentuated by the spices. The nuts give the bread a hearty crunch. I whipped up a Greek yogurt spread to serve and the tanginess was the perfect balance.

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Breakfast/Brunch, Dessert, Gluten-Free, Low Sugar, One Pot Dish, Snack, Vegetarian

Going Bananas for Banana Parfaits

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Who said you need to buy sweetened yogurt when you can make your own, even better, Banana Walnut Parfait? Flavored yogurt tends to have as much as 25 g of sugar PER SERVING.Don’t believe me? Check out Yogurt With More Sugar Than a Twinkie via Huffington Post. A delicious snack, light breakfast or dessert, this parfait has less added sugar using plain Greek yogurt as a base, adding only a pinch of agave nectar and plays off of the banana’s natural sweetness.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, One Pot Dish, Snack, Vegan, Vegetarian

Granola, Granola, Granolaaaa

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When I lived in Ithaca, I discovered how easy it was to make granola and it quickly became a staple to snack on and top yogurt, oatmeal and smoothie bowls. Fast forward to living in Boston and I realized I haven’t made granola in a while. I’ve been saving this recipe for Vanilla Cardamom Granola since right around Christmas, but I finally bought some ground cardamom yesterday. (Fun fact: apparently cardamom is the world’s third most expensive spice.) It has a very spicy, herbal and almost citrusy profile and reminded me of the flavor in lemon poppyseed muffins. The coconut flakes became browned in the oven, while the pecans are delightfully toasted. I topped my vanilla yogurt this morning with 1/4 c granola as an am snack. It’s light and hearty and oh, so satisfying.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, Salad, Vegan, Vegetarian

The Most Colorful Detox Bowls

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So I’m finally testing out my inspiralizer from William Sonoma that I got for Christmas. First thing I tried? Purple cabbage. Ambitious, I know. While not perfectly spiralized, the cabbage came out in thinner strips than I would’ve been able to chop and much longer than if I used a food processor. The cabbage was mesmerizing and has the coolest designs, in case you were wondering because I know you were. Gimme Some Oven came out with this Detox Salad after New Years. While it is DELISH and I’m obsessed with the dressing, I made it a bit hardier so it would more of a meal and less of a side. The Carrot Ginger Dressing is sweet, tangy, sour and so flavorful. I’m in love with the red cabbage in the bowls. It’s much more tender and benign when spiralized. I’m also just extremely biased to chopped salads and this Rainbow Detox Veggie Bowl is no exception. It’s almost too pretty to eat. (But actually eat it because it’s delicious.)

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Vegan, Vegetarian

Keen on Quinoa for Brekkie

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This really does taste like cinnamon “toast” crunch! I had just under 1 cup of leftover cooked white/red quinoa from making Buddha bowls, so I thought I’d give this a try. I saw this idea on Cookie + Kate‘s Instagram before going to bed last night; it seemed like the perfect way to get through our 3 hrs of med surg morning lecture and still make it to an afternoon spin (since I haven’t gone in since end of August 🙈).  Fun fact: I like using nuts from Trader Joe’s; they’re much cheaper and more bang for your buck. What a power breakfast this was! The cinnamon and pecans were quite fragrant and added such a great flavor. I know what I’m making next time I have leftover quinoa — Toasted Cinnamon Pecan Quinoa for breakfast. Side note, I might have to try this in a slow cooker… 

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Vegetarian

Pure Perfection for this Fall Pumpkin Oatmeal Bake

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Happy first day of fall, y’all! Naturally I have to kick off fall with all things pumpkin. You knew it was coming — it’s that time of year. I tweaked my recipe for Oatmeal Bake and concocted this Pumpkin Oatmeal Bake as an easy breakfast and as an early celebration. Plus, it’s so easy to pop a square into a mason jar, add toppings and you have breakfast on the go. My posts may be a bit sporadic because I have my first med surg exam tomorrow and NP school is kicking into high gear. Nevertheless, I forget to keep the healthy recipes coming. Hope you enjoy this as much as I do!

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