Breakfast/Brunch, Dairy-Free, Dessert, Drinks, Gluten-Free, Lightened Up, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Pumpkin Pie in a Glass

Although it’s fall, Halloween’s 70° weather had me craving this Pumpkin Pie Smoothie last week. Rich in antioxidants and vitamin A, pumpkin is not an obvious choice for smoothies. However, it’s thick and creamy nature allows it to easily acquire flavors like the spices of pumpkin pie. It’s just decadent enough to be breakfast, dessert, or a snack, but healthy thanks to bananas’ and dates’ natural sweetness. Healthy fats in the almond butter and plant-based protein round this smoothie out as a nutritious option.

Continue reading “Pumpkin Pie in a Glass”

"How To" Guides

Flu, Flu Go Away

IMG_5820

If you haven’t noticed, I’ve been slowly gearing up for this “How toMaintain Winter Wellness.” Superfood tea, naturally flavored water . . .  all ways to try to give your immune system a quick boost during this cold weather.  I wish there was a special formula to stay healthy through the winter. Maybe a dash of good luck is all that’s needed, but I do believe there’s something to be said for eating well to prevent sickness. With the flu season upon us, we already know it’s a gamble. Getting sick? No thank you. You wouldn’t run a marathon tomorrow without training, so why not do everything in your power to keep you balanced for tomorrow? Here are some ideas of what I like to incorporate in recipes to help my body stay healthy during the cold winter months ahead.

Continue reading “Flu, Flu Go Away”