I have to admit that I was pretty skeptical about chia seeds. My mom made a chia seed pudding, and it was not something I enjoyed, but these breakfast bowls are delicious. The mashed banana adds its own natural sweetness, as well as a thickness to the breakfast bowl; you won’t even need to add a sweetener. The addition of vanilla extract provides a rich flavor and maximizes the vanilla from the unsweetened vanilla almond milk. The chia seeds are high in protein, fiber, omega-3, calcium, potassium and iron (see more here from the Cleveland Clinic). This Chia Seed Breakfast Bowl is especially great because you can make it the night before, literally roll out of bed and viola! breakfast is served. Add fresh fruit and nuts and enjoy a tasty and satisfying breakfast!
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