Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegan, Vegetarian

Mad for Matcha Breakfast Bowls

IMG_6107

I previously tried Trader Joe’s Matcha Green Tea Packets as prepared and felt like I was drinking grass. Sorry, matcha fans. Maybe it’s just me or the type of matcha I tried, but regardless, I was determined to find a new way to enjoy matcha, I added it to a chia breakfast bowl. Loved it this way! But then again, I also cut the recipe from 1 t down to 1/2 t, so I’m sure this had something to do with my new affinity for matcha. (Note the subtle green hue to the bowl versus that vibrant green associated with matcha.) I’m so happy I found cardamom. It adds such a citrusy aspect to recipes and paired so well with the “greenness” of matcha. If I make this again, oranges, grapefruit and pineapple would also be great toppings in addition to the mango. Load up the fruit and take a break from oats, eggs and smoothies for breakfast. This Matcha Chia Breakfast Bowl is both light and filling and just what you need for a healthy morning detox of sorts.

Continue reading “Mad for Matcha Breakfast Bowls”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Vegan, Vegetarian

Keen on Quinoa for Brekkie

img_4931

This really does taste like cinnamon “toast” crunch! I had just under 1 cup of leftover cooked white/red quinoa from making Buddha bowls, so I thought I’d give this a try. I saw this idea on Cookie + Kate‘s Instagram before going to bed last night; it seemed like the perfect way to get through our 3 hrs of med surg morning lecture and still make it to an afternoon spin (since I haven’t gone in since end of August 🙈).  Fun fact: I like using nuts from Trader Joe’s; they’re much cheaper and more bang for your buck. What a power breakfast this was! The cinnamon and pecans were quite fragrant and added such a great flavor. I know what I’m making next time I have leftover quinoa — Toasted Cinnamon Pecan Quinoa for breakfast. Side note, I might have to try this in a slow cooker… 

Continue reading “Keen on Quinoa for Brekkie”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Vegan, Vegetarian

Not-Your-Average Pumpkin Bread for Breakfast

IMG_4638 This might replace my chia seed breakfast bowl. Ok, maybe not, but at least this way I’m still getting my pumpkin fix. “Dress up” your oatmeal, while transitioning to fall and into October with this Pumpkin Bread Oatmeal. The “caramelized” banana is a trick to add a natural sweetener to any dish courtesy of Chocolate-Covered Katieand is definitely a trick I’ll keep in my recipe box. I would’ve never thought to heat the banana to bring out its natural sugar to use it as a sweetener — it’s absolutely brilliant.  (Watch out, sugar! Not sure when I’ll be needing you again.) Add the caramelized banana to the pumpkin bread oatmeal, and I now have a breakfast to look forward to during these cold mornings in Maine. Continue reading “Not-Your-Average Pumpkin Bread for Breakfast”

Breakfast/Brunch, Dairy-Free, Dessert, Gluten-Free, Low Sugar, Side, Snack, Vegan, Vegetarian

The Versatile Berries


Poached Berries

Poached Berries are great — so easy to make, full of flavor, and can be made ahead of time. Another recipe my mom showed me (thanks, Mom!). The berries are especially tasty because by poaching them, you remove the hassle of washing each serving and decrease the time fresh berries will perish; instead, everything’s done in one step and viola! fresh berry sauce for days. Based on my new obsession with chia seeds and breakfast bowls, poached berries paired with overnight oats and chia seeds seemed like a natural combination. Poached berries are perfect to top oatmeal for breakfast or Greek yogurt for a snack or dessert. Try this berry sauce for yourself and discover the enormous flavor behind poached berries!

Continue reading “The Versatile Berries”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Vegan, Vegetarian

Over the Moon for Overnight Chia Seeds

photo

I have to admit that I was pretty skeptical about chia seeds. My mom made a chia seed pudding, and it was not something I enjoyed, but these breakfast bowls are delicious. The mashed banana adds its own natural sweetness, as well as a thickness to the breakfast bowl; you won’t even need to add a sweetener. The addition of vanilla extract provides a rich flavor and maximizes the vanilla from the unsweetened vanilla almond milk. The chia seeds are high in protein, fiber, omega-3, calcium, potassium and iron (see more here from the Cleveland Clinic). This Chia Seed Breakfast Bowl is especially great because you can make it the night before, literally roll out of bed and viola! breakfast is served. Add fresh fruit and nuts and enjoy a tasty and satisfying breakfast!

Continue reading “Over the Moon for Overnight Chia Seeds”