Dairy-Free, Entrée, Lightened Up, Meal Prep, Salad, Side

Sweet & Tangy BBQ Dinner

Open Faced BBQ Chicken Sandwich with an Apple Slaw (& Sweet Potato Fries)

Open Faced BBQ Chicken Sandwich with an Apple Slaw (& Spicy Garlic Sweet Potato Fries). Try saying that title five times fast. I lightened up your traditional sandwich by making it oped faced and adding multigrain bread. Who has BBQ without fries or chips? Not me. I added some baked sweet potato fries tossed with garlic and spicy red pepper flakes. The apple slaw is worth trying alone. If you’re feeling particularly creative, I’d add some lemon zest to the slaw for that extra pop of flavor, which I did not do. but that’s why there’s next time . . . The slaw is light and fresh with a bit of crunch to balance the acidity and tanginess from the BBQ sauce. With sweet apples and fresh lemon juice, you won’t be able to take just one bite!

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

The Green Machine

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I had this Apple, Spinach, Cucumber & Mint Smoothie on a sunny, 86° day. Before you write this off for its quite green color, try this hydrating drink on a hot, summer day.  I originally made this with kale, more celery and no mint, and it tasted like I was drinking grass; the smoothie turned out waaaay too green. However, baby spinach has a much milder taste, and the mint added a fresh kick. When I make this again, I would add frozen banana instead of the yogurt. This was a different take and a welcomed departure from the classic fruit smoothie. Before you dismiss the green smoothie for its color, give it a try!

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