Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish

Mad for this Homemade Massaman Curry

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Not my prettiest of shots, but man, the flavors are there. I love ordering Chicken Massaman Curry when I’m feeling Thai takeout (or the original version of Basil Drunken Noodles or No Fish Sauce Pad Thai), but sometimes, you need all the flavors without the delivery fees. It’s savory, a bit peanut buttery and just plain good curry. Compared to takeout, this curry is less salty, swaps brown for the usual white rice and cuts the fat by using less oil and light coconut milk. I also added a bit more nutrients and flavor with sweet potato instead of potatoes. I saved time using pantry staples like pre-made red curry paste and canned diced tomatoes. I also had rotisserie chicken to use for the week, but I may have to try this with tofu next time. This curry dish is really quite easy using what you probably have in your pantry. Plus, it’s a fun dump-and-run kind of dish, which lets the flavors meld and heighten all on their own.

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Dairy-Free, Entrée, Low Sugar, Meal Prep

Falling for Farro Bowls

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I really like farro. It’s a chewy grain that’s a nice break from my usual brown rice or gluten-free quinoa options. Farro is high in protein, fiber and vitamins, while low in natural sugar and fat. Plus, it counts as a whole grain. Chipotle has been pretty hit or miss here in Boston (emphasis on miss), and I’ve been craving the flavors of their cilantro lime rice. After making a run to the new Trader Joe’s, I picked up some farro, cilantro and limes and tossed it together for the grain base. I couldn’t decide if I wanted my usual, go-to sriracha topping, so I made one way with it and another with fresh strawberries for an end-of-summer touch. Either way, this Cilantro Lime Farro Bowls with Grilled Chicken are a fun summer take on Buddha bowls.

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Asian, Better Than Takeout, Dairy-Free, Entrée, Lightened Up, Meal Prep

Homemade (Almost) Better-than-Takeout Curry Noodles

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This may not be my most photogenic dish, but it’s one I made to satisfy my Thai take-out craving (and my wallet), and I found myself looking forward to my leftovers. These Curry Chicken Noodles are so easy to tailor based on any curry or veggies that you use. The same goes for noodles; you can use boring spaghetti for the same effect or wide rice noodles or thick udon or ramen-like Chinese noodles.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish

One Pan Grilled Chicken Buddha Bowls

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I’m not even sure what I threw together last night, but this was a great impromptu dinner. Roasted some veggies, already had grilled chicken from Whole Foods, might as well grab an avocado . . . and Grilled Chicken Buddha Bowls with Roasted Veggies are born. Yesterday was a bit chilly and grey and using the oven didn’t sound like the worst idea, even though it’ll be July this weekend. I tossed sweet potatoes, chickpeas and kale in rosemary, garlic and paprika. After roasting in the oven, the sweet potatoes were tender, while the chickpeas and kale were crispy with a crunch. The kale was almost like kale chips, which is never a bad thing. Paired with that perfectly charred taste from the grilled chicken and creamy avocados, these bowls hit the spot. Although grain-free, I’m still calling this a buddha bowl since all these pieces came together in that perfectly assembled way.

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Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish

The New Trend: Kelp Noodle Bowls

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Kelp noodles are so fun! I never knew they existed until I saw this recipe on TIU. These noodles are super low in calories and carbs and virtually without fat. The noodles have a crunch, an al dente texture and a nondescript taste. They kind of remind me of tofu in the sense that they take on whatever flavors you’re cooking with. I tried my hand at Chicken Kelp Noodle Bowls. I added fresh ginger root, garlic, scallions, soy sauce and lime juice for a fun Asian flair. Toss kelp noodles with chicken cooked in coconut oil and shiitake mushrooms, you have such a fun and decidedly different weekday meal. I liked these so much that I went back to Whole Foods to grab more, but they’re out. I’ll have to make these next week with shrimp — stay tuned!

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Dairy-Free, Entrée, Gluten-Free, Lightened Up, Local Finds

Yummy in Mah Tummy Low-Carb Wraps

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Oh hey, Collard Green (Goddess) Wraps. Where have you been all my life? There wasn’t too much green about this. I saw this recipe floating around as a low-carb alternative to wraps, and I knew I just had to try these. These wraps aren’t hard to make, but just require a bit of patience, prep for chopping and time to assemble. You can add such different flavors by mixing up the hummus, the protein (swap chicken for tofu, turkey, beef, etc.) and the herbs. Plus, it’s near the end of collard green season, and stores are bursting with these huge, beautifully dark green leaves.

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Better Than Takeout, Entrée, Gluten-Free, Lightened Up, Meal Prep, Mexican, Salad

Bring Chipotle Home with Chipotle Chicken Meal Prep Bowls

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Happy meal prep Sunday! I saw this video floating around Facebook from Eating Well. I’ve been on a bowl quick lately and seem to favor them because 1. it’s one plate (or in this case bowl); 2. everything is right there — protein, veggies, grain and your own add on’s; and 3. it’s way easier to assemble and fun to eat, especially with a busy schedule. PLUS, they’re so easy to make for weekday meals and easy to recycle leftovers. Here’s a take on a Mexican-inspired Chipotle Chicken Bowls. I didn’t use cheese and swapped sour cream for non-fat plain Greek yogurt. I made my own salsa, tweaked from Steak, Beans & “Rice” with a Fresh Tomatillo Salsa. It’s super fresh with the lime juice and cilantro.

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Better Than Takeout, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Soup

Buff Chick Chili FTW #TB12

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I was debating licking my bowl since this Buffalo Chicken White Bean Chili is THAT GOOD. I love checking recipes on Skinny Taste, and this chili seemed like a good one to try during and maybe make again for Super Bowl Sunday, since everyone in New England will be anxiously watching this weekend. This chili version is packed with veggies (obviously carrots and celery and I snuck in some puréed pumpkin as well) and with all of the taste of buffalo chicken, but in a more “guilt-free” packaging. I used  a plain, organic rotisserie chicken so then I could use the remaining meat for salads, sandwiches and bowls. (I also saved the carcass to try my hand at making homemade stock! Stay tuned…)  The only downside of this recipe is that it’s on the higher end for sodium, which is why I don’t add any extra salt and chose toppings like plain, non-fat Greek yogurt and chopped celery versus cheese, but do whatever floats your boat — just indulge in moderation!

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Breakfast/Brunch, Entrée, Gluten-Free, Lightened Up

Can’t Get Enough of These “Stuffed” Sweet Potato Skins

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It’s only mid-August, so naturally I’m still on a BBQ kick. Remember that Stonewall Kitchen Honey Sriracha Barbecue Sauce that I picked up after a trip home to Maine? It’s baaaaaack. The sauce is packed with heat and subtly sweet — the perfect pairing with sweet potatoes, right? Sweet potato skins that is. Caramelized onions, tangy BBQ, fresh cilantro are all wrapped into BBQ Chicken Sweet Potato Skins. Like the Buffalo Chicken Zucchini Boats, I lightened up the recipe by adding cauliflower and baby spinach and reducing the cheese. I also have big plans for the scooped out inside of sweet potatoes — I think a sweet potato pizza crust may be in the future. . .

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Better Than Takeout, Entrée, Gluten-Free, Lightened Up

Buffalo Chicken Boats FTW

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Need a way to consume all of that end-of-the-summer zucchini? These Buffalo Chicken Zucchini Boats will complete your life. I lightened these bad boys up with cauliflower, zucchini and celery to the buff chic mix and paired with my healthy (or at least healthier) Greek Yogurt Blue Cheese Dressing. Cut down on time and use the meat of a plain, roasted rotisserie chicken. It’s ok to indulge every once in a while, especially when it’s roasted chicken and veggies. So have one boats — or two!

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