Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Vegan, Vegetarian

Hearty Vegetarian Indian Dal

IMG_8577.JPG

Mmmm, I love curry. There’s something about the spice seasonings and the heat that continually draws me in. For my love of curry and Indian food, I actually hadn’t heard of dal until I stumbled on Half Baked Harvest‘s version when I saw her Instagram post. Obviously enticed, I saved the recipe for the perfect time. I like making big batch meals and ones that are meatless. This Butternut Squash Tomato Indian Dal is just that; it’s cozy, spicy, hearty and filling. I served the dal with half of my two-ingredient flatbread because the Greek yogurt in the bread cut the spice of the dal and complimented it nicely.

Continue reading “Hearty Vegetarian Indian Dal”

Advertisements
Dairy-Free, Entrée, Low Sugar, Meal Prep

Falling for Farro Bowls

IMG_7194.JPG

I really like farro. It’s a chewy grain that’s a nice break from my usual brown rice or gluten-free quinoa options. Farro is high in protein, fiber and vitamins, while low in natural sugar and fat. Plus, it counts as a whole grain. Chipotle has been pretty hit or miss here in Boston (emphasis on miss), and I’ve been craving the flavors of their cilantro lime rice. After making a run to the new Trader Joe’s, I picked up some farro, cilantro and limes and tossed it together for the grain base. I couldn’t decide if I wanted my usual, go-to sriracha topping, so I made one way with it and another with fresh strawberries for an end-of-summer touch. Either way, this Cilantro Lime Farro Bowls with Grilled Chicken are a fun summer take on Buddha bowls.

Continue reading “Falling for Farro Bowls”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep

Really into Indonesian Bowls

IMG_5566

Sorry I’m not — another bowl recipe. I made March my mission for “Measure March” or “Meal Prep March” and bowls are so easy for this. You get the perfect serving size and a mix of protein, grains and/or veggies. I went for an Indonesian Inspired Quinoa Bowls to “switch” things up. I must say the red curry, cinnamon, nutmeg and cloves added such  nice flavors to the meat. Again, I’m all about those quick meals. Originally calling for ground beef, I used rotisserie chicken for less to prep and less to worry about in terms of cooking — plus I prefer chicken over beef. Sorry to my steak lovers. I shredded the rotisserie chicken beforehand, tossed it with the curry, spices and coconut milk and let it all simmer to perfection, while I made the quinoa and chopped everything for the bowls. The purple cabbage and cucumber add color and a nice crunch. This perfectly makes four servings so get ready for leftovers!

Continue reading “Really into Indonesian Bowls”

Better Than Takeout, Entrée, Gluten-Free, Lightened Up, Meal Prep, Mexican, Salad

Bring Chipotle Home with Chipotle Chicken Meal Prep Bowls

IMG_5524

Happy meal prep Sunday! I saw this video floating around Facebook from Eating Well. I’ve been on a bowl quick lately and seem to favor them because 1. it’s one plate (or in this case bowl); 2. everything is right there — protein, veggies, grain and your own add on’s; and 3. it’s way easier to assemble and fun to eat, especially with a busy schedule. PLUS, they’re so easy to make for weekday meals and easy to recycle leftovers. Here’s a take on a Mexican-inspired Chipotle Chicken Bowls. I didn’t use cheese and swapped sour cream for non-fat plain Greek yogurt. I made my own salsa, tweaked from Steak, Beans & “Rice” with a Fresh Tomatillo Salsa. It’s super fresh with the lime juice and cilantro.

Continue reading “Bring Chipotle Home with Chipotle Chicken Meal Prep Bowls”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, Slow Cooker

Slowly Cooked to Perfection Coconut Curry Chicken

img_4929

I’m on a slow cooker kick, especially with these one bowl meals. (Well, this isn’t quite a one pot dinner, but it doesn’t mean it isn’t easy.) Mmmmm, delicious Slow Cooker Coconut Curry Chicken. Especially with exams coming up, it’s so easy to let the chicken cook all day and then just whip up the bowls at night. I used frozen cauliflower and peppers for less chopping and to save time. It’s so easy to have frozen veggie on hand! I always have cauliflower stocked in my freezer. Let the rice cook while the coconut curry chicken warms and you can kick back and relax (or in my case study).

Continue reading “Slowly Cooked to Perfection Coconut Curry Chicken”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, One Pot Dish, Soup

Beefed Up Pho

img_4850

Happy snowy day in Boston! Vietnamese Pho Soup may look intimidating (or strange), but it’s so simple. You make a broth, cook the rice noodles and assemble. I originally made a Vegan Pho with tofu because it’s easy to use and requires no prep, but, like the rest of you carnivores out there, I knew I needed to try a try meat lover’s option… with BEEF. I swapped vegetable for beef broth and did a 1:1 ratio of rice noodles to zoodles. As always, pho is light, refreshing and just what the doctor (or nurse) called for on a cold day. The sriracha and jalapeños add just the right amount of spice, the herbs contribute a freshness and the spices just the right flavor. Dish up a heaping bowl of Beef Pho with Zoodles.

Continue reading “Beefed Up Pho”

Breakfast/Brunch, Dairy-Free, One Pot Dish, Vegetarian

Obsessed with this Avo Eggs in a Hole

img_4932

I warned you I’d be on a kick after making the Eggs in a Hole with a Garlic Kale Hash I saw in SELF‘s New Year’s Challenge. (The challenge was active for the month of January and was complete with a meal plan and workouts, but still see if you can check out the recipes!) This time making eggs in a hole, I added some creamy avocado, fresh herbs, a kick and tang from banana peppers and protein in the turkey. Just the right amount of flavor and freshness, I give you Eggs in a Hole with a Spicy Avocado Cilantro Hash.

Continue reading “Obsessed with this Avo Eggs in a Hole”

Asian, Dairy-Free, Entrée, Gluten-Free, Salad

Tangy & Fresh Thai Salad

IMG_3481.JPG

To be totally honest, I never really measure salad dressings. I kind of dump, pour, mix and combine like a mad scientist concocting a new compound. The resulting Spicy Peanut Dressing was tangy and acidic from the vinegar and lime juice, but still savory and spicy, both of which I really enjoyed. The flavors complement the fresh herbs quite well. Sometimes, I think kale is really leafy and green, but when chopped, mixed with fresh herbs and topped with the right dressing, kale is pretty benign and makes for a great base. I also am a firm believer that everything tastes better bite-size and chopped. I used a plain rotisserie chicken from Whole Foods for a quick and easy meal. Plus, it beats firing up the oven or stove during the summer. Just chop and combine for this tasty Chopped Thai Chicken Salad.
Continue reading “Tangy & Fresh Thai Salad”

Asian, Dairy-Free, Gluten-Free, Low Sugar, Salad, Side, Vegan, Vegetarian

Refreshingly Crisp Cucumber Salad

IMG_3185

This salad is perfectly refreshing. Light, crisp and just different. How many salads have you had that are just cucumber? Plus, spiralizing any vegetable automatically takes it up a notch. Maybe that’s just me, but it’s different a uniquely fun way to enjoy some veggies. Add the flavors of cilantro, fresh ginger and sesame and this Spiralized Asian Cucumber Salad is sure to cool you down. [Note: this is best consumed within 1-2 days of making, but I doubt that will be a problem because you won’t be able to get enough!]

Continue reading “Refreshingly Crisp Cucumber Salad”

Breakfast/Brunch, Entrée, Gluten-Free, Lightened Up

Can’t Get Enough of These “Stuffed” Sweet Potato Skins

IMG_3362

It’s only mid-August, so naturally I’m still on a BBQ kick. Remember that Stonewall Kitchen Honey Sriracha Barbecue Sauce that I picked up after a trip home to Maine? It’s baaaaaack. The sauce is packed with heat and subtly sweet — the perfect pairing with sweet potatoes, right? Sweet potato skins that is. Caramelized onions, tangy BBQ, fresh cilantro are all wrapped into BBQ Chicken Sweet Potato Skins. Like the Buffalo Chicken Zucchini Boats, I lightened up the recipe by adding cauliflower and baby spinach and reducing the cheese. I also have big plans for the scooped out inside of sweet potatoes — I think a sweet potato pizza crust may be in the future. . .

Continue reading “Can’t Get Enough of These “Stuffed” Sweet Potato Skins”