Dairy-Free, Drinks, Lightened Up, Low Sugar, One Pot Dish, Vegan

The Best Homemade Spicy Ginger Tea

IMG_8877

This is my new favorite tea. But really. It’s easy to make and bursting with spice. I’ve been making a variation of this tea since the New Year, and I think I finally perfected the recipe in the last few weeks. I’ve been sipping on cups of tea as is, with some almond milk for a latte-like treat or in addition my plain, black coffee a little coconut creamer in the mornings for a dash of flavor and depth (add 1-3 teaspoons!). Ready in 15 minutes, you’ll be so excited to sip on some homemade Spicy Ginger Tea.

Continue reading “The Best Homemade Spicy Ginger Tea”

Breakfast/Brunch, Dairy-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Dish Me Up Some Single Serving French Toast

IMG_8878

You know what I’ve been missing in my life? French Toast. Especially Single Serving Baked French Toast that I can whip up and have ready in less than 30 minutes. You’d never know this version is fully vegan; the bread is perfectly “soaked” in almond milk, vanilla and almond butter. While you don’t miss the eggy-ness of this toast, its cinnamon still makes you think of your childhood dish. Sweetened with bananas and a little agave, you may be tempted to whip up more than just one serving…

Continue reading “Dish Me Up Some Single Serving French Toast”

Dairy-Free, Dessert, Gluten-Free, One Pot Dish, Snack, Vegan, Vegetarian

Oh So Satisfying Cinnamon Bites

IMG_6836.JPG

It’s that time of year! Time to break out the meal prep and healthy snacks and maybe some indulgences for those New Year’s resolutions. These Cinnamon Almond Bites are perfect for a quick dessert or a taste to satisfying your sweet tooth. I think they’re fine energy bites, and if you choose to coat them in cocoa powder or cinnamon sugar, they become a bitter, dark indulgence or a sweet one. I make them instead of protein muffins and enjoy with some a cup of coffee or with fruit/extra carbs to balance them out. Either way, have fun with these bite-sized energy bites!

Continue reading “Oh So Satisfying Cinnamon Bites”

Breakfast/Brunch, Dessert, Lightened Up, Vegetarian

Sinfully Good Homemade Cinnamon Rolls

IMG_8586.JPG

I love cinnamon rolls, especially ones that are warm and gooey and right out of the oven. Thanks to Minimalist Baker, here’s an idea for ones that are homemade; they’re lightened up with less butter, use almond milk instead of heavy cream or whole milk and have a little whole wheat flour to round them out. I made these from scratch on Christmas morning and my parents gave them a stamp of approval. With a little patience to let the dough rise, these homemade Cinnamon Rolls are the perfect addition to your brunch arsenal.

Continue reading “Sinfully Good Homemade Cinnamon Rolls”

Breakfast/Brunch, Gluten-Free, Low Sugar, Vegetarian

“Loaded” Sweet Potatoes for Breakfast

IMG_8570.JPG

What a fun way to switch up your breakfast options! I came home from a Soul Survivor class, aka a 60 min spin class, and was starving. I was tired of my usual eggs or oats for options, so I turned to sweet potatoes. Loaded with nutrients, I popped a sweet potato into the microwave, scooped out the insides and mixed them with some yogurt and protein powder (due to the post-spin nature). Drizzle it all with some nut butter, top with some bananas and sprinkle with whatever toppings — I liked nuts for a crunch and dried fruit’s texture. This Loaded Breakfast Sweet Potatoes is satisfying and a welcomed change to your breakfast routine.

Continue reading ““Loaded” Sweet Potatoes for Breakfast”

Dairy-Free, Drinks, Low Sugar, One Pot Dish, Vegan

The New Immunity Latte

IMG_8564.JPG

Happy post-turkey day! I originally made this when fighting a cold a few weeks back, and the spiciness of the ginger and cinnamon opened my stuffed-up airways. But now that you’re fighting off that food coma and perhaps even that Thanksgiving’s Eve hangover, here’s an immunity drink to ward off feeling rundown and settle that stomach: a Ginger Turmeric Latte. This tea is packed with ginger, turmeric and cinnamon, all of which may combat inflammation and aid in digestion. Combine the tea with your favorite milk to enjoy as a mild latte or sip as is for a yummy, stronger tea.

Continue reading “The New Immunity Latte”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, Vegetarian

Amazing Apple Pie for Breakfast

IMG_8559.JPG

I love oatmeal bake. Originally made by my cousin, Betsy, when I visited Chicago, I’ve lightened up the original and made it my own. Last fall, I kept making a pumpkin version. This fall, why not try an apple version? I added apple pie spices, fresh apple chunks and chopped walnuts. Drizzle with maple syrup (which you can’t even tell I added to the pics since it absorbed right in), add a spoonful of vanilla yogurt, and top with raisins and cinnamon sugar, and Apple Walnut Oatmeal Bake will make your kitchen smell heavenly and give your tastebuds a frenzy. Plus, it’s such an easy brunch idea or a meal prep for the week. Happy brunchin’!

Continue reading “Amazing Apple Pie for Breakfast”

Breakfast/Brunch, Dessert, Gluten-Free, Low Sugar, Meal Prep, Snack, Vegetarian

Cheering for Mango Chia Bowls

IMG_6663.JPG

Before mangos disappear forever (or at least until next summer), it’s time to try Mango Chia Pudding. Mango season may have passed, but this is such a refreshing breakfast, snack or dessert. Pick a super ripe and juicy mango and you won’t even think to add any extra sugar or sweetener. The cinnamon pairs nicely and bridges the gap between holding-on-to-summer and oh-wow-it’s-already-fall.

Continue reading “Cheering for Mango Chia Bowls”

Breakfast/Brunch, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegetarian

You Won’t Even Know There’s Cauliflower in This Smoothie

IMG_7220.JPG

Don’t hate it until you try it: Raspberry Açai Cauliflower Smoothie. I’m a sucker for trying new food items, especially when I see these unsweetened açai purée packets continually pop up on multiple nutritionist recommended grocery lists. Açai (“ah-sigh-EE” but don’t even ask me to correctly pronounce this; I still butcher the name) is chuck full of nutrients and antioxidants due to its deep purple color — similar to blueberries and blackberries. Look for unsweetened packets in the freezer section making them easy to store and easy to have on hand. You can find them at Trader Joe’s for $4.49 or Whole Foods for $6.99 (at least that’s what it’s going for in Boston proper aka Beacon Hill). Since the purée packets are unsweetened, I added banana and frozen pineapple for some natural sugar. Frozen cauliflower adds nutrients and texture, and you can’t even tell there’s cauliflower in this thing.

Continue reading “You Won’t Even Know There’s Cauliflower in This Smoothie”

Better Than Takeout, Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, One Pot Dish, Smoothie, Snack, Vegan, Vegetarian

Just a Little Coffeeeeee Buzzzzzz

IMG_6995.JPG

I recently ordered a cold brew infuser from Amazon. Over 1,300 people recommended it and it has not disappointed. The coffee is strong and perfectly cold brewed. Plus, it’s easy to use and store. I’ve made this coffee smoothie before using chilled coffee brewed in a traditional way. Using cold brew was so much better; it’s stronger, darker and maintains that classic bitter coffee taste in this Healthy Coffee Frappuccino. At Starbucks, the Grande (16 oz) Coffee or Coffee Light Frappuccinos contains 23-50 g of sugar (whaaaaat!?). This version is naturally sweetened with frozen bananas and a dash of agave. It’s frosty, tasty and satisfies your iced coffee cravings!

Continue reading “Just a Little Coffeeeeee Buzzzzzz”