Breakfast/Brunch, Dairy-Free, Dessert, Drinks, Gluten-Free, Lightened Up, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Pumpkin Pie in a Glass

Although it’s fall, Halloween’s 70° weather had me craving this Pumpkin Pie Smoothie last week. Rich in antioxidants and vitamin A, pumpkin is not an obvious choice for smoothies. However, it’s thick and creamy nature allows it to easily acquire flavors like the spices of pumpkin pie. It’s just decadent enough to be breakfast, dessert, or a snack, but healthy thanks to bananas’ and dates’ natural sweetness. Healthy fats in the almond butter and plant-based protein round this smoothie out as a nutritious option.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Add a Little Pumpkin Spice to Your Life

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It’s that time of yearrrrrr. It’s officially October, my birthday is this week, AND it’s pumpkin season. I think I like pumpkin things so much since I already have an innate affinity for cinnamon, nutmeg and cloves (and ginger and allspice I suppose). I’ve been meaning to try my own Pumpkin Spice Creamer, but I would’ve never thought to make it with coconut milk because I would’ve thought the coconut to be overpowering. Well, it’s not and Amanda at Running with Spoons is genius. Plus, it’s paleo, dairy-free and refined sugar free since it uses dates to naturally sweeten. This creamer pairs well with a cinnamon coffee or try it plain. It adds the flavor, but I will added half my usual serving of plain cream to my coffee to cut the bitterness. So easy and a sure way to use up some pumpkin purée.

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Dairy-Free, Dessert, Gluten-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Excuse My Buckeyes (But They’re Champions)

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Ok, I admit that these buckeyes look slightly horrifying — like I made them while sleepwalking or maybe even blindfolded. The real story? It was snowing today, so  I had to go skiing with on a Monday. (If you don’t believe me, see below.) The skiing was better than either of us anticipated and we stayed a wee bit too long. Hence why my healthy buckeyes were clearly made in haste, but don’t let these sloppy looks deceive you. They taste like a Reese’s for those of you, who have never had them. As both my parents are from Ohio and both OSU alums, we made buckeyes for every Thanksgiving when I was little. While they normally call for lots of butter and sugar, I lightened them up with dates instead. We needed some healthy buckeyes in time for the Ohio Oregon kick-off. (I promise to make new, more photogenic ones when I have ample time.) I’d like to think that my Healthy Buckeyes imperfection gave some perfection to Ohio State.

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