Entrée, Snack, Vegetarian

The Easiest Flatbread Recipe

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Clearly I need to work on my dough rolling skills, but this was such a fun and easy dinner to make. I saw this idea for a Two Ingredient Flatbread on BuzzFeed‘s Tasty and then the day after on Pinch of Yum‘s Instagram. It was a sign; I needed to make this. That coupled with my pizza cravings, I added fresh basil, mozzarella, red peppers, red onion and zucchini to a flatbread for some homemade ‘za. The flatbread is just self-rising flour mixed with full-fat plain Greek yogurt. Each flatbread packs 10 g protein per serving. Cook two ways: place in a skillet for a naan-like bread or bake as a pizza crust.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish

One Pan Grilled Chicken Buddha Bowls

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I’m not even sure what I threw together last night, but this was a great impromptu dinner. Roasted some veggies, already had grilled chicken from Whole Foods, might as well grab an avocado . . . and Grilled Chicken Buddha Bowls with Roasted Veggies are born. Yesterday was a bit chilly and grey and using the oven didn’t sound like the worst idea, even though it’ll be July this weekend. I tossed sweet potatoes, chickpeas and kale in rosemary, garlic and paprika. After roasting in the oven, the sweet potatoes were tender, while the chickpeas and kale were crispy with a crunch. The kale was almost like kale chips, which is never a bad thing. Paired with that perfectly charred taste from the grilled chicken and creamy avocados, these bowls hit the spot. Although grain-free, I’m still calling this a buddha bowl since all these pieces came together in that perfectly assembled way.

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Asian, Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Seafood, Vegetarian

Peanutty “I-Can’t-Believe-They’re-Kelp Noodles” Bowl

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I’m on a kelp noodle kick. This time I switched it up and made a version with shrimp and edamame in a peanut sauce. Yummmm. Even though it’s pretty low-carb, these bowls are packed with protein to keep you feeling full. (If you’re like omg that’s it? Split between 2 servings instead of 3 or add another pack of noodles.) I really like how these noodles have a distinct crunch and adopt whatever flavor profile you’re using. They’re perfect for a Thai-inspired dish, so have at it and dig in to Peanut Shrimp Kelp Noodle Bowls.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Seafood, Vegetarian

One Pan Salmon Dinnerrrr

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Mustard Salmon with Roasted Veggies is such a great and quick mid-week dinner. This recipe will be added to the rotating arsenal. I saw a video for this on Facebook from Eating Well. It looked so easy and simple to make that I just had to try it. Since I don’t have a spice grinder and didn’t feel like buying more spices, I tried a marinade that our family friend, Maura, whisked together when we were in Florida. Just EVOO, Jack Daniel’s whole grain dijon mustard (soooo much flavor) and lemon juice. Asparagus, sweet potatoes and salmon are baked in the oven while you poach an egg. While you can skip the egg to make this a true “one pan” dinner, the yolk adds some saucy texture and more protein overall.

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Entrée, Gluten-Free, Meal Prep, One Pot Dish, Vegetarian

Very Decadent, Yet Very Easy Vegetable Risotto

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I love risotto. I think it’s really fun to make and almost a cathartic process with all the adding, mixing and stirring. It’s been a bit chilly in Boston (or at least I think so after coming from beautifully sunny weather on Sanibel Island), so this seemed like the perfect time to post Vegetable Risotto using zucchini, butternut squash and spinach. To stay in a true vegetarian nature, I used homemade vegetable stock, but have also used homemade chicken stock, which adds just as much flavor (see notes for how to). You’d never know cream or milk haven’t been added in. Mixing in freshly grated parmesan cheese still gives the risotto a decadent taste without being over-the-top and the butternut squash almost melts down to add a creamy texture to the risotto. Can I have seconds yet?

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Entrée, Gluten-Free, Meal Prep, One Pot Dish, Soup

Buff Chick Chili FTW #TB12

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I was debating licking my bowl since this Buffalo Chicken White Bean Chili is THAT GOOD. I love checking recipes on Skinny Taste, and this chili seemed like a good one to try during and maybe make again for Super Bowl Sunday, since everyone in New England will be anxiously watching this weekend. This chili version is packed with veggies (obviously carrots and celery and I snuck in some puréed pumpkin as well) and with all of the taste of buffalo chicken, but in a more “guilt-free” packaging. I used  a plain, organic rotisserie chicken so then I could use the remaining meat for salads, sandwiches and bowls. (I also saved the carcass to try my hand at making homemade stock! Stay tuned…)  The only downside of this recipe is that it’s on the higher end for sodium, which is why I don’t add any extra salt and chose toppings like plain, non-fat Greek yogurt and chopped celery versus cheese, but do whatever floats your boat — just indulge in moderation!

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Asian, Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Soup

The Best Chicken “Noodle” Soup You Haven’t Had (Yet)

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Guuuuuys, this soup is sooooo goooood. And it’s Dee approved (aka my roommate had a bowl with me for dinner tonight). It’s a one pot recipe so quite easy to make and easy clean up. It’s been rainy, chilly and windy in Boston this week (happy first week of May?) so a warm soup was in the cards, but one that was still light and fresh and indicative of the warmer weather that should be here. I’ve never bought bok choy before, but it was addition and a welcomed break from kale or spinach. I’ve also been slightly obsessed with sweet potato noodles lately, so I swapped rice noodles for some more hearty veggies. Dee and I may or may not have had seconds of this Sesame Chicken Soup with Sweet Potato Noodles. And by “may,” we definitely did!

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Dairy-Free, Entrée, Gluten-Free, Italian, Meal Prep, One Pot Dish, Vegan, Vegetarian

Blissfully Stuffed After Quinoa Stuffed Bell Peppers

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These Quinoa Stuffed Bell Peppers are when you want something satisfying without the sensation that you just swallowed a brick; they’re like a hearty salad that is way more fun.  I’ve seen these gracing the pages of Instagram and Pinterest, and turned to the Moosewood Restaurant in Ithaca, NY for inspiration. (They’re dedicated to the vegetarian movement.) The resulting roasted bell peppers were quite tender and juicy. I topped with tomato sauce for some added flavor. I also made wayyyyy too much quinoa veggie filling and “recycled” it with chicken sausage and over sautéed baby spinach. I definitely want to try a carnivore version — ground turkey? BBQ chicken for the summer? Southwestern beef? I see a Thai version and a Mexican version being taste-tested in the near future.

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Dairy-Free, Entrée

Mmmmm, I Love Fall Dinners

Kale Apple Sausage Fall "Pasta"

I’m not sure what I just created for dinner tonight, but it was delicious. I’m not even sure how to aptly describe all of the flavors involved in this masterpiece; I already know I will not come close to doing this justice. I’m leaving for a gerontological conference tomorrow. Needless to say, my fridge required a creative way to utilize all the produce I still had and not let it go to waste. My aunt and uncle grew the gorgeous kale I used to make the Spicy “Green” Miso Soup. The kale was extremely tender and sautéed so well.  The pumpkin ravioli and apple chicken sausage are findings from Whole Foods. Summon some chopped pecans, spinach and spaghetti squash to have the ultimate fall dish: Kale Apple Sausage Fall “Pasta.” Plus, this is a one pot kind of dish so you’re welcome in advanced for easy clean up. More time to savor the meal!
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Dairy-Free, Entrée, Gluten-Free, Seafood, Vegan, Vegetarian

Clinging to Summer with Summer Stir Fry

Summer Stir Fry

This dish was bright. I’m not sure how else to describe accurately describe it, but I think bright has just the right connotation: vibrant, citrusy and light. With summer (quickly) coming to an end and late summer vegetables in abundance, I give you Summer Stir Fry. I was inspired to slice the ears of corn into medallions after seeing Martha do it. (Ms. Stewart and I are obviously on a first name basis.) Shrimp always seems to be a lighter option than chicken or steak and it’s a fun way to incorporate seafood. The summer veggies and shrimp were tossed with a lovely Garlic Scape Pesto in Curry from the Ithaca Farmer’s Market. Plate with baby spinach (and maybe some crusty bread and white wine) and bon appétit!

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