Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

The Best Burcha (aka Superfood Muesli)

IMG_8681.JPG

I’ve been itching to make this for a long time, and finally bit the bullet and found all these nuts and seeds. I gravitate toward overnight oats in the summer and for clinical days because it’s so easy to make when you have an early morning. Loni Jane’s version did not disappoint; her all nuts and seed take on bircher muesli is a refreshing break from oatmeal. I enjoy my grain-free porridge, but this is much chewier, crunchy and all-around nutty. I swapped sultana (dried grapes), mango and cacao nibs for dried cranberries, since that’s what I had. If you treat this like overnight oats or granola, this is definitely up your alley. I hesitate to use “superfoods,” but Burcha (A Nuts & Seed Bircher Muesli) is really just full of whole foods and nuts, healthy fats and lots of fiber. This kept me full all morning at clinical with that satisfied-that-I-didn’t-overeat feeling. Literally count down the hours that I can have this for breakfast again!

Continue reading “The Best Burcha (aka Superfood Muesli)”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, One Pot Dish, Snack, Vegan, Vegetarian

Granola, Granola, Granolaaaa

img_5133

When I lived in Ithaca, I discovered how easy it was to make granola and it quickly became a staple to snack on and top yogurt, oatmeal and smoothie bowls. Fast forward to living in Boston and I realized I haven’t made granola in a while. I’ve been saving this recipe for Vanilla Cardamom Granola since right around Christmas, but I finally bought some ground cardamom yesterday. (Fun fact: apparently cardamom is the world’s third most expensive spice.) It has a very spicy, herbal and almost citrusy profile and reminded me of the flavor in lemon poppyseed muffins. The coconut flakes became browned in the oven, while the pecans are delightfully toasted. I topped my vanilla yogurt this morning with 1/4 c granola as an am snack. It’s light and hearty and oh, so satisfying.

Continue reading “Granola, Granola, Granolaaaa”

Dairy-Free, Gluten-Free, Snack, Vegan, Vegetarian

Snackin’ on Granola

Image-1

Dark Chocolate Hazelnut Granola with Craisins is the perfect easy and delicious snack. I’ve never made granola with hazelnuts before, but the hazelnuts came out wonderfully toasted; chopped walnuts also work quite well, and are usually my go-t0 nut to add in. The mini dark chocolate chips gives you just enough of your chocolate fix without being overwhelming. With some many options for nuts, dried fruit and spices, you can experiment with what works best with the season or for you. I made this last fall and have been hooked ever since. You can make the granola in bulk and be happily snacking for the rest of the week!

Continue reading “Snackin’ on Granola”