Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Vegan, Vegetarian

Positively the Perfect Pineapple Oats

IMG_6581.JPG

Remember that pineapple I just chopped up? Already putting it to good use in some oats as Pineapple Almond Butter Oats. I’ve made this dish both as hot oatmeal and as cold overnight oats, and I think I prefer the oatmeal version since the pineapple becomes just a little bit sweeter and leaches out some of its natural sugar. Simple breakfast for the morning of or a great meal prep. Almond butter adds a nice, creamy kick to complement the sweeter, tropical pineapple.

Continue reading “Positively the Perfect Pineapple Oats”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Not Gingerly Eating These Ginger Matcha Protein Muffins

IMG_6473.JPG

The muffins are back for meal prep Sunday! I tried another recipe from TIU. I liked the Piña Colada Protein Muffins so much that I decided to try a Snickerdoodle version, so here we are with Ginger Matcha Protein Muffins. (I foresee a twist with blueberry muffins in the near future, so you’ve been warned.) I have the Matcha Green Tea packets from Trader Joe‘s so I used those to cut down the “greenness” that matcha sometimes has. I also added some ginger and doubled the bananas to combat this, but the doubled banana made the muffins a bit flat and less likely to rise. I even had my mom taste test them when I went home to surprise my dad for his birthday! They’re yummy, not too sweet and a great pick-me-up.

Continue reading “Not Gingerly Eating These Ginger Matcha Protein Muffins”

Dairy-Free, Entrée, Gluten-Free, Meal Prep, Mexican, One Pot Dish, Slow Cooker, Vegan, Vegetarian

Craving These Slow Cooker Burrito Bowls

IMG_6383

My mom has been raving about this lentil chili she made this past winter that called for smoked paprika. I keep seeing recipes call for this spice, and I came across a recipe for slow cooker burrito bowls, which — ding, ding, ding! — called for smoked paprika. Given that it’s been unseasonable cold here and that I wanted some meal prep for a busy start of the week, I pulled out the crock pot and made Slow Cooker Sweet Potato Burrito Bowls. I totally want to make these with chicken next time, but I’ll need a bit more foresight to thaw the chicken from my freezer. Instead, I tossed in sweet potatoes and made these bowls with brown rice and black beans for a yummy dish. These have a risotto-like consistency and I found myself adding more homemade vegetable broth than expected. The smoked paprika pairs so well with the black beans and sweet potato; it gives the bowls a flavor similar to chorizo, but keeps it vegetarian.

Continue reading “Craving These Slow Cooker Burrito Bowls”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Snack, Vegetarian

Power Piña Colada Protein Muffins

IMG_6279.JPG

Snack time! Who knew muffins could be healthy and filling without leaving you sluggish? I always like doing Tone It Up’s daily workouts and following their weekly schedule and have done so on and off for the last three years. However, I think I do a fairly good job of eating healthy, so I’ve never tried their meal plan. I had a deal with my friend, Steph, that she’d send over the meal plan in exchange for the handful of Beach Babe videos I have. I’d say it was a fair trade. After making Tuna Sushi Bowls, I tried my hand at some meal prep and made  Piña Colada Protein Muffins. I’ve had the equivalent of two muffins as a breakfast or three minis as a snack and I must say — I was surprisingly satisfied. You miss that post-carb/sugar crash. Packed with protein powder and using banana and pineapple as natural sweeteners, these muffins are a great way to grab breakfast or snacks on the go!

Continue reading “Power Piña Colada Protein Muffins”

Entrée, Gluten-Free, Meal Prep, One Pot Dish, Vegetarian

New Twist on Pesto

IMG_6227

Happy Meatless Monday! I had too much cilantro and arugula hanging out in my fridge. It’s also in the 40’s today. (Um, what’s up, Mother Nature? It’s basically June.) I really wanted a dinner that’s hearty and warm. I whipped up an Arugula Cilantro Pesto to top some ravioli and sweet potato pasta to combat this chilly, rainy weather. The fun part about this recipe is that it’s really a place to start. You start with these basic proportions and add more cilantro and/or arugula as needed, some lime juice here or there and maybe parm; it’s all to taste. It’s the perfect meal prep and now I’ll add it to my freezer to use this summer!

Continue reading “New Twist on Pesto”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

CocoNUTS for Chocolate Almond Coconut Oats

IMG_6201.JPG

My summer semester is right around the corner. While we have most Fridays off, I’m not looking forward to being gone from 6 am to 9 pm on some days for class and clinical. I’ve been looking at meal preps to ease through the day and free up my mornings, and overnight oats, smoothies or quiche are my go-to. I made these overnight oats during finals last month, and I’ve been prepping Chocolate Almond Coconut Overnight Oats ever since. Chocolate gives a nice decadent burst and the combo of almonds, almond extract, coconut milk and coconut flakes all give a fun twist on your morning. Happy meal prep!

Continue reading “CocoNUTS for Chocolate Almond Coconut Oats”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegan, Vegetarian

Mad for Matcha Breakfast Bowls

IMG_6107

I previously tried Trader Joe’s Matcha Green Tea Packets as prepared and felt like I was drinking grass. Sorry, matcha fans. Maybe it’s just me or the type of matcha I tried, but regardless, I was determined to find a new way to enjoy matcha, I added it to a chia breakfast bowl. Loved it this way! But then again, I also cut the recipe from 1 t down to 1/2 t, so I’m sure this had something to do with my new affinity for matcha. (Note the subtle green hue to the bowl versus that vibrant green associated with matcha.) I’m so happy I found cardamom. It adds such a citrusy aspect to recipes and paired so well with the “greenness” of matcha. If I make this again, oranges, grapefruit and pineapple would also be great toppings in addition to the mango. Load up the fruit and take a break from oats, eggs and smoothies for breakfast. This Matcha Chia Breakfast Bowl is both light and filling and just what you need for a healthy morning detox of sorts.

Continue reading “Mad for Matcha Breakfast Bowls”

Asian, Dairy-Free, Meal Prep, Vegan, Vegetarian

Protein-Packed Plantbased Stir Fry

IMG_5862.JPG

Happy Meatless Monday! This colorful stir fry packs 30 g of protein when using 1 egg and 3 T egg whites. Not bad for eating meatless. I got this idea for a Colorful Veggie Stir Fry with Tofu from PopSugar. I’ve realized I don’t get enough protein a day (like most women), and I’ve been trying to consciously add more protein to dishes when I can. My existing diet seems to revolve mostly around veggies and grains (not a bad thing! But hey, carbs), so I’m trying to make a transition to one of a more balanced “macro” diet, but thus, incorporating more protein. Macronutrients can be broken down into carbs or carbohydrates, protein and fat. A macro diet doesn’t focus on calories alone, but the types of calories you’re eating and the certain percentage of how those calories compare. For the stir fry, I added in eggs and tofu. I tried both a steamed veggie (less oil, i.e. fat) and stir fry veggie option. Honestly, they had about the same in flavor and the steamed option was faster and more convenient using your handy microwave. The flavor really comes from the soy sauce for the tofu and sriracha to top. My favorite method was the steamed veggies with scrambles eggs because it was just SO EASY, but I included both below. (Looks complicated, but I assure you it’s not.) I already know what I’m having for lunch the next two days. Also great for meal prepping!

Continue reading “Protein-Packed Plantbased Stir Fry”

Breakfast/Brunch, Dairy-Free, Dessert, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Buzzing for these Blackberry Cardamom Oats

IMG_5610.JPG

So I may or may not have grabbed a handful of this Whole Earth Sweetener packets from Starbucks last weekend 🙈 . . . oops. They’re sitting out for the taking, so I decided why not try them? Not my fault I don’t add sugar or sweetener to my coffee. (Full disclosure: I grabbed three, which I think is a respectable “grab.”) I was grabbing spices to make Indonesian Inspired Quinoa Bowls and saw cardamom hiding out in the back of my pantry. Cardamom has such a nice citrus flavor that I wanted some oats with grapefruit on the side — but the 2.0 version. Thus, I made Blackberry Cardamom Overnight Oats with a Broiled Grapefruit. The grapefruit is amazing! This would be so good on the grill or as a dessert. I foresee myself stalking up on grapefruit during my next grocery run to make this again. Plus, the broiled grapefruit seems like a great standalone side for a brunch or the beginnings of a dessert.

Continue reading “Buzzing for these Blackberry Cardamom Oats”

Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Crazy about Carrot Cake for Brekkie

IMG_5434

I’m back on an overnight oat fix (and smoothies, but we’ll get leave that for another time). We’ve had some stressful exam weeks approaching finals so meal prepping has been key. I whipped up a couple jars of some different flavors like Carrot “Cake” Overnight Oats. These are so easy to make, you can enjoy them hot or cold and you have all the flavors of carrot cake without the huge indulgence. I also promise you won’t even realize the carrots are there. They finer you grate them, the more they disappear. (It’s like a zucchini bread turned oatmeal if you still need a hard sell.)

Continue reading “Crazy about Carrot Cake for Brekkie”