Dairy-Free, Entrée, Gluten-Free, Meal Prep, Vegan, Vegetarian

Amazing Almond Butter Tofu Bowls

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Happy meatless Monday! Look how beautiful my aunt and uncle’s kale is!? My parents just visited and flew me back some and it’s so tender and fresh. When they were gone, I kept their car and made a trip to Trader Joe’s. I picked up some creamy, no salt added almond butter (– their version is just made with nuts in their nut butters!), and it was begging to be used along with the a $2.99 whole pineapple and package of tofu (but chicken would be a great carnivore swap). Those paired with that gorgeous kale created Pineapple Almond Butter Tofu Buddha Bowls. They’re really easy to make if you prep the quinoa ahead of time and they’re deliciously different. Continue reading “Amazing Almond Butter Tofu Bowls”

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Entrée, Gluten-Free, One Pot Dish, Vegetarian

Simply Pesto Sweet Potato Pasta

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I love spiralized sweet potato. It makes the most under-rated noodles. I saw a write-up for easy pasta dishes on BuzzFeed for one with arugula, EVOO and parmesan from Gimme Some Oven. (At this point, we can admit I’m a BuzzFeed addict. I receive a biweekly food letter from them, so that never discourages my addiction.) I still have quite a bit of arugula from Arugula Cilantro Pesto, so I decided to make this with arugula, pesto, cannellini beans and sweet potato noodles. It’s easy and savory. Drizzle a little extra EVOO and toss with parm and this Arugula & Parmesan Sweet Potato Pasta is your next Meatless Monday dinner.

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Asian, Better Than Takeout, Dairy-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Crispy, Crunchy Coconut Tofu

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You know when you go out in the summer and all you see is coconut shrimp this and coconut shrimp that? Here’s a meatless Monday take on that — Crispy Coconut Tofu Bowls. I got this idea/recipe from Well Vegan and it definitely came from a plant-based protein roundup from either SELF or BuzzFeed. (Obviously I receive biweekly emails for meal, recipe ideas and cooking tips from both.) After coming back from Sanibel Island, I was still feeling the tropical vibes during this rainy weather and this recipe seemed like the perfect solution. I definitely cut down on all of Well Vegan‘s prep time, simplified the tofu process, lightened it up by baking instead of frying and skipped their added sauce. This recipe looks way more complicated than it is and just requires a little foresight to prep the tofu ahead of time. By swapping a can of full-drat coconut milk for So Delicious Unsweetened Coconut Milk, the quinoa still turned out dense, yet fluffy with a very subtle coconut flavor. I must say the best part about this is the toasted coconut flakes and panic that result from the baking process — pure perfection.

Continue reading “Crispy, Crunchy Coconut Tofu”

Asian, Dairy-Free, Meal Prep, Vegan, Vegetarian

Protein-Packed Plantbased Stir Fry

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Happy Meatless Monday! This colorful stir fry packs 30 g of protein when using 1 egg and 3 T egg whites. Not bad for eating meatless. I got this idea for a Colorful Veggie Stir Fry with Tofu from PopSugar. I’ve realized I don’t get enough protein a day (like most women), and I’ve been trying to consciously add more protein to dishes when I can. My existing diet seems to revolve mostly around veggies and grains (not a bad thing! But hey, carbs), so I’m trying to make a transition to one of a more balanced “macro” diet, but thus, incorporating more protein. Macronutrients can be broken down into carbs or carbohydrates, protein and fat. A macro diet doesn’t focus on calories alone, but the types of calories you’re eating and the certain percentage of how those calories compare. For the stir fry, I added in eggs and tofu. I tried both a steamed veggie (less oil, i.e. fat) and stir fry veggie option. Honestly, they had about the same in flavor and the steamed option was faster and more convenient using your handy microwave. The flavor really comes from the soy sauce for the tofu and sriracha to top. My favorite method was the steamed veggies with scrambles eggs because it was just SO EASY, but I included both below. (Looks complicated, but I assure you it’s not.) I already know what I’m having for lunch the next two days. Also great for meal prepping!

Continue reading “Protein-Packed Plantbased Stir Fry”

Asian, Dairy-Free, Entrée, Gluten-Free, Meal Prep, Vegan, Vegetarian

Crazy for Kung Pao Veggie Bowls

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I’ve been making a lot of bowls lately. I think they’re balanced between veggies, protein and grains. I also think Fit Foodie Finds is the queen of all things bowls. I pulled from her blog again to make Kung Pao Veggie Bowls. They’re fresh, light and colorful — and pretty darn easy to make. I decided to grate/julienne the broccoli stem, which cooks down and softens so you can’t even tell it’s part of the veggies! Can’t wait to make this again trying chicken, tofu or beef. In honor of both meal prep Monday and meatless Monday, here’s another bowl to add to your arsenal.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, Vegan, Vegetarian

Glowing After These Moroccan Chickpea Glow Bowls

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Remember that Avocado Tzatziki? Obviously it had a purpose — for Moroccan Chickpea Glow Bowls with Avocado Tzatziki 🤗. The original recipe called these “detox” bowls and I can see why. You’re definitely satisfied after eating these, but not in an overly full, stuffed sort of way. The flavors are great! I haven’t experimented too much with Moroccan cooking and spices, but the blend was on point and a nice change from Thai, Indian, Mexican or Italian cuisine. I also tried these swapping the rice for shredded, plain chicken, which works well if you want a carnivore option. The mint in the tzatziki pairs so well with the spices and the jalapeño cilantro hummus adds a nice kick (but you can use any hummus or omit it entirely). The wonderful thing about these glow bowls is you can play around with them, swap ingredients, mix and match and really make them your own.

Continue reading “Glowing After These Moroccan Chickpea Glow Bowls”

Dairy-Free, Entrée, Gluten-Free, One Pot Dish, Vegan, Vegetarian

The Easiest Weeknight “Pasta”

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Happy meatless Monday! I’ve been a little absent with school this past semester. Since we have one less class and one less clinical day, I hope to get more things written up and posted that I’ve already added to Instagram. To kick things off, here’s Vegetarian Sweet Potato “Spaghetti” using sweet potato noodles as the base. What an easy meal to whip together — sauté some veggies, open a can of beans, toss in the noodles and top with sauce. Now that I have a heartier spiralizer (thanks to the Inspiralizer from William Sonoma), I can’t wait to try making these at home!

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Better Than Takeout, Breakfast/Brunch, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Vegetarian

The Simply Sensational Shakshuka

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I went out to brunch with my friends, Ali and Sam, and naturally Saturday brunch means being basic and heading to Newbury Street. We settled on Stephanie’s, somehow all ordered a side of home fries (apparently sharing wasn’t an option) and sipped on their spicy house-made Bloody Mary’s. (I’m slowly becoming a Bloody Mary fan, and even I want to buy their mix, so I’ll just let that sink in.) We were looking for a savory kind of breakfast — something hearty and filling. I tested out their shakshuka and am so glad I did. So glad, in fact, that I decided to recreate it at home. This looks complicated, but I promise you it’s not. The chopping is a bit time consuming, but otherwise it’s a dump and step back while this cooks kind of recipe — my favorite. I added in more finely chopped veggies for nutrients and depth, but the real flavors are the tomatoes and the spices. Any tomatoes work, but heirlooms are just so pretty and in season now. It would be so easy to serve as a brunch or dinner and you can tailor the poaching of the eggs to being over easy or soft/hard boiled. I’ve already stocked up on the ingredients to make Shakshuka a second (and a third) time.

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Dairy-Free, Entrée, Gluten-Free, Italian, Meal Prep, One Pot Dish, Vegan, Vegetarian

Blissfully Stuffed After Quinoa Stuffed Bell Peppers

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These Quinoa Stuffed Bell Peppers are when you want something satisfying without the sensation that you just swallowed a brick; they’re like a hearty salad that is way more fun.  I’ve seen these gracing the pages of Instagram and Pinterest, and turned to the Moosewood Restaurant in Ithaca, NY for inspiration. (They’re dedicated to the vegetarian movement.) The resulting roasted bell peppers were quite tender and juicy. I topped with tomato sauce for some added flavor. I also made wayyyyy too much quinoa veggie filling and “recycled” it with chicken sausage and over sautéed baby spinach. I definitely want to try a carnivore version — ground turkey? BBQ chicken for the summer? Southwestern beef? I see a Thai version and a Mexican version being taste-tested in the near future.

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