Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Cha-cha-cha Chia Blueberry Muffins

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I’ve been taking a little hiatus from posting — midterms, the 4th, a summer cold . . . Here’s a recipe for Blueberry Chia Protein Muffins that I made to get me through midterms two weeks ago. I swear I had a childhood blueberry muffin recipe that used orange juice and orange zest. Obviously I had to incorporate that orange flavor into my TIU muffin adaption. It’s subtle and complements the blueberries perfectly.

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Dairy-Free, Gluten-Free, Salad, Side, Vegan, Vegetarian

Craving a Cranberry Quinoa Salad

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This Cranberry Quinoa Salad is vibrant, fresh and intensely colorful. Something about citrus and cranberries screams the holidays. This salad is a fresh take on the classic dish of cranberries and oranges. The sweet pomegranate seeds and orange wedges balance the tart cranberries. The quinoa adds sustenance, while the fresh mint adds flavor. Pair with a roasted chicken (we had orange-citrus and rosemary marinade with this salad and fresh butternut squash), add in nuts for more of a meal, or enjoy with a cup of soup. This salad is a perfect addition to your holiday entertaining — even the colors beckon you to add this to your entertaining arsenal, lunch rotation or just as a fun, colorful and delicious side to any meal.

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