Entrée, Italian, Lightened Up, Meal Prep, Vegetarian

Meatless Eggplant “Meatballs”

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The idea for meatless meatballs has been in my head for some time. I keep circling back to ideas for eggplant or lentils, and settled on trying Eggplant “Meatballs” complete with cannellini beans. Just like you’d make regular meatballs, they have panko and Parmesan as breading and an egg to bind. By baking them, they stay moist in the center with a crispy outside. While I didn’t try them with sauce yet, I think the crispiness will hold its own. All I can do is envision these with some basil marinara sauce or simmering in a vegetable bolognese or turkey bolognese.

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Entrée, Gluten-Free, Instant Pot, Italian, Lightened Up, Meal Prep, One Pot Dish, Slow Cooker

Lazy Lasagna Soup (Instant Pot)

Ted got me an Instant Pot for my birthday this year, and we’ve been trying to incorporate it into our everyday cooking for quick meals. I’ve been craving my homemade marinara sauce and lasagna, but I didn’t want to make a big pan. Instead, I give you Lasagna Soup. All the flavors of lasagna pulled together for a quick and easy meal. Using chicken breast and chickpea-based lasagna noodles, the soup becomes filling and packed with protein to keep you sated throughout the day. Top with a creamy ricotta-parmesan mixture to get all the feels of lasagna wrapped into a hearty soup.

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Dairy-Free, Gluten-Free, Italian, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Quick & Easy Homemade Marinara Sauce

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Happy meal prep Sunday! Here’s a marinara sauce I made for a veggie lasagna (recipe coming soon!). I decided to make my own because it’s quick, delicious and budget-friendly. I never realized most tomato sauces have sugar as one of the first few ingredients, since sugar brings out the flavor in tomatoes; sometimes those sauces are just too sweet then. It’s hard to find a sauce without any added sugar (Whole Foods’ 365 brand does have a great one). This Basil Marinara Sauce is so easy and literally ready in 20 minutes — plus you get the satisfaction of it being homemade and making it from scratch. With only 5 ingredients, there’s no added sugar or salt, while still bursting with flavor.

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Entrée, Gluten-Free, Italian, One Pot Dish, Vegetarian

The Best Meatless Bolognese

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You have to trust me. This is delicious. Like I-need-seconds-right-now delicious. Like better than any dish served at Matzaluna (Allie knows what I mean). The ingredient list may look a wee bit long and/or intimidating, but this Creamy Vegetable Bolognese is really quite simple. I must admit, I don’t care for mushrooms. It has nothing to do with flavor and everything to do with texture. I just can’t get over that chewiness. By tossing the mushrooms into a food processor with all the other vegetables, you take care of that texture issue. This sauce would be perfect over your favorite pasta (spaghetti squash or zoodles), meat, white fish or even on a crusty piece of bread as an app. I loved it. Another winner from Giada’s Feel Good Food. I can’t wait to make it again, but I think I’ll need a double batch next time . . .

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