Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Cha-cha-cha Chia Blueberry Muffins

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I’ve been taking a little hiatus from posting — midterms, the 4th, a summer cold . . . Here’s a recipe for Blueberry Chia Protein Muffins that I made to get me through midterms two weeks ago. I swear I had a childhood blueberry muffin recipe that used orange juice and orange zest. Obviously I had to incorporate that orange flavor into my TIU muffin adaption. It’s subtle and complements the blueberries perfectly.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Not Gingerly Eating These Ginger Matcha Protein Muffins

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The muffins are back for meal prep Sunday! I tried another recipe from TIU. I liked the Piña Colada Protein Muffins so much that I decided to try a Snickerdoodle version, so here we are with Ginger Matcha Protein Muffins. (I foresee a twist with blueberry muffins in the near future, so you’ve been warned.) I have the Matcha Green Tea packets from Trader Joe‘s so I used those to cut down the “greenness” that matcha sometimes has. I also added some ginger and doubled the bananas to combat this, but the doubled banana made the muffins a bit flat and less likely to rise. I even had my mom taste test them when I went home to surprise my dad for his birthday! They’re yummy, not too sweet and a great pick-me-up.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Vegetarian

“Snickerdoodles” for Breakfast

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It’s meal prep time! I liked the Piña Colada Protein Muffins so much that I decided to try a cinnamon version. (Obviously, we knew this was next because I love cinnamon and add it to a lot of things.) I made Snickerdoodle Pecan Protein Muffins to enjoy as a snack or as a breakfast on the go. Again, I added protein powder* to give these muffins a bit more oomph to get you through your day. The original recipe called for adding dates along with a banana, but I don’t like super sweet things and swapped dates for a little agave instead. The pecans add a nice crunch to the muffins –AND– they keep well in fridge for the week!

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Snack, Vegetarian

Power Piña Colada Protein Muffins

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Snack time! Who knew muffins could be healthy and filling without leaving you sluggish? I always like doing Tone It Up’s daily workouts and following their weekly schedule and have done so on and off for the last three years. However, I think I do a fairly good job of eating healthy, so I’ve never tried their meal plan. I had a deal with my friend, Steph, that she’d send over the meal plan in exchange for the handful of Beach Babe videos I have. I’d say it was a fair trade. After making Tuna Sushi Bowls, I tried my hand at some meal prep and made  Piña Colada Protein Muffins. I’ve had the equivalent of two muffins as a breakfast or three minis as a snack and I must say — I was surprisingly satisfied. You miss that post-carb/sugar crash. Packed with protein powder and using banana and pineapple as natural sweeteners, these muffins are a great way to grab breakfast or snacks on the go!

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