Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Add a Little Pumpkin Spice to Your Life

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It’s that time of yearrrrrr. It’s officially October, my birthday is this week, AND it’s pumpkin season. I think I like pumpkin things so much since I already have an innate affinity for cinnamon, nutmeg and cloves (and ginger and allspice I suppose). I’ve been meaning to try my own Pumpkin Spice Creamer, but I would’ve never thought to make it with coconut milk because I would’ve thought the coconut to be overpowering. Well, it’s not and Amanda at Running with Spoons is genius. Plus, it’s paleo, dairy-free and refined sugar free since it uses dates to naturally sweeten. This creamer pairs well with a cinnamon coffee or try it plain. It adds the flavor, but I will added half my usual serving of plain cream to my coffee to cut the bitterness. So easy and a sure way to use up some pumpkin purée.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, Snack, Vegan, Vegetarian

The Healthy Frappuccino: Pumpkin Spice Edition

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I just finished a hot and muggy run today and was debating spending money at Starbucks, but also craving my coffee smoothie. But it’s September now, so I can’t just have any coffee smoothie, but the fall version. I have some pumpkin spice protein powder, so I coupled that with cold brew pumpkin spice coffee and a bit of pumpkin pie spice. (Let’s see how many more times I can say “pumpkin pie spice” in one sentence.) They’re all blended together into the perfect Starbucks copycat Healthy Pumpkin Spice Frappuccino.

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Dairy-Free, Dessert, Gluten-Free, Snack, Vegan, Vegetarian

Mmm, Mmm Pumpkin Squares

IMG_4646These aren’t your typical Chocolate Chip Pumpkin Squares, but they’re still delicious. I taste-tested these on my dad, the king of desserts. He not only approved, but asked me to bake more, so I’m thinking these must be good. I recently acquired coconut oil, coconut flour and coconut sugar and have been waiting for the right recipe to give these ingredients a try. I made the pumpkin squares two ways: one with coconut flour (for a gluten-free option) and the other one with whole-wheat flour. Based on the flavor and consistency, I enjoyed the ones made with whole-wheat flour more; they were more cake-like and true to the pumpkin spice flavor. Neither has a strong pumpkin flavor, but then again, we associate that “pumpkin flavor” with rich, sweet, decadent pumpkin pie. Either way, these pumpkin squares are a bite-size dessert!
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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Vegan, Vegetarian

Not-Your-Average Pumpkin Bread for Breakfast

IMG_4638 This might replace my chia seed breakfast bowl. Ok, maybe not, but at least this way I’m still getting my pumpkin fix. “Dress up” your oatmeal, while transitioning to fall and into October with this Pumpkin Bread Oatmeal. The “caramelized” banana is a trick to add a natural sweetener to any dish courtesy of Chocolate-Covered Katieand is definitely a trick I’ll keep in my recipe box. I would’ve never thought to heat the banana to bring out its natural sugar to use it as a sweetener — it’s absolutely brilliant.  (Watch out, sugar! Not sure when I’ll be needing you again.) Add the caramelized banana to the pumpkin bread oatmeal, and I now have a breakfast to look forward to during these cold mornings in Maine. Continue reading “Not-Your-Average Pumpkin Bread for Breakfast”

Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Lightened Up, Snack, Vegan, Vegetarian

Pumpkin Spice Pick-Me-Up

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I love all things pumpkin, so naturally I just made this pumpkin spice latte to cheer up my dreary, rainy day of studying in Maine. I’m sure you’ve had the infamous Pumpkin Spice Latte from Starbucks — it’s sweet, rich and full of that pumpkin flavor. Maybe it’s just me, but I think it’s a tad too sweet and a bit rich, even though I love how delicious the flavors are. I found a recipe on Pinterest for a copycat PSL, when searching for ideas to transition into fall; this Almond Milk Pumpkin Spice Latte version seemed worth a try.  The key to this drink is to froth the pumpkin-almond milk mixture before serving to get that perfect latte consistency. (“Frothing” almond milk beforehand also seems like a great idea to create a non-diary and just plain latte. New idea for a latte recipe?)  This almond milk pumpkin spice latte is the perfect cold weather pick-me-up — yum!

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