Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegetarian

Bring on the Breakfast “Greens”

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BuzzFeed is brilliant. I’m talking life hacks brilliant that are so painfully simple, they should’ve been obvious — like make not just one, but multiple smoothies at once to only have to clean your blender one time. AND when you clean the blender, fill it up with a third with warm water and a couple drops of dish soap and “blend” until foamy and clean. (Obviously you’ll need to rinse out the blender after.) AND you have breakfast taken care of for the week. I also tried and tweaked their version of a green breakfast smoothie and made my Banana Mango Green Smoothie. I definitely made three ahead of time to have for breakfast that week. Not skimping on protein, the Greek yogurt and Aloha’s plant-based protein jump in here to keep you full and satisfied. The kale was nonexistent because all you tasted was banana and mango. Winning? I think so.

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Breakfast/Brunch, Dairy-Free, Dessert, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Let’s Get Tropical: Plant-Based Protein Smoothie

Tropical Protein Smoothie

I don’t normally like nor use protein powder. I think it tastes chalky and artificial. Aloha sent their new plant-based vanilla protein powder to try. Let’s break it down: 18 g of plant-based protein per packet, 175 calories, low in saturated fat, still TWO servings of fruit and veggies and packed with taste — none of that chalky consistency. Last weekend, the temperature easily pushed high 80s, low 90s in Boston. Throw in a run in that muggy weather and the idea of this smoothie is what got me through my run. Also, how can you not try this when it looks like you’re sipping on a tropical ice cream? Blend frozen bananas, frozen mango, almond milk and Aloha’s vanilla protein, and this Tropical Protein Smoothie was hands down one of the best smoothies I’ve ever had.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

The Creamiest & “Smoothiest” Smoothie

Creamy Avocado Raspberry Smoothie

Yummmm. Literally yum. That’s all I have. I made this when I was fighting off strep and it was beyond delicious. The vitamin C and antioxidants from the raspberries were just what I needed paired with some of Aloha‘s Daily Good Berry Blend for a superfood boost. You can’t beat the creamy, smooth consistency that the avocado (yes — avocado in a smoothie!!), bananas and unsweetened cashew milk offer. It’s like taking a sip of smoothie heaven. You’d think you’re sipping a heavy cream-based ice cream milkshake and not the superfood-dense Creamy Avocado Raspberry Smoothie.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

A Tropical Paradise Smoothie

Mango Banana

I just came back from a long weekend on Sanibel Island in Florida. Known for its abundance of shells, Sanibel was a much needed breath of warm weather after the snowiest (and one of the coldest) winters in Boston. I met my parents and family friends there, and my mom had bought honey mangos for the stay. They’re deliciously sweet and rich in vitamin C. The mangos was just begging to be transformed in a smoothie. Given most days were muggy and in the high 80’s, low 90’s, it was only fitting to make a Mango Banana “Green” Smoothie. Bananas, strawberries, spinach and a dose of Aloha‘s 14 superfoods, this smoothies was better than expected. One sip and hopefully you’ll channel some beach vibes like the pictures below of Sanibel and be transported to your own tropical paradise.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Revitalizing Pear Refreshment

IMG_4999Sometimes during the cold weather transitions, we need something to remind us of warmer days. I made this Strawberry, Pear & Cucumber Smoothie after a run today and it was absolutely refreshingly delicious. I had too many ripe pears sitting on my counter, begging to be used. They possess such a juicy sweetness that their addition to a smoothie like the only logical next step. And what a perfect smoothie they made! Throw in frozen strawberries, a cucumber and some ice and oh, it’s like I’m back in summer days, and not this dreary, rainy weather.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

The Green Machine

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I had this Apple, Spinach, Cucumber & Mint Smoothie on a sunny, 86° day. Before you write this off for its quite green color, try this hydrating drink on a hot, summer day.  I originally made this with kale, more celery and no mint, and it tasted like I was drinking grass; the smoothie turned out waaaay too green. However, baby spinach has a much milder taste, and the mint added a fresh kick. When I make this again, I would add frozen banana instead of the yogurt. This was a different take and a welcomed departure from the classic fruit smoothie. Before you dismiss the green smoothie for its color, give it a try!

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Refreshing Watermelon Smoothie

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This smoothie is light, refreshing and surprisingly tasty with so few ingredients. The watermelon adds a sweet, but light juice to the mix without having to add any sugary juice or extra liquid for the same taste and consistency. This smoothie is a great hot weather pick-me-up and an ideal drink on a muggy day. Simple, quick and easy — in no time you’ll be sipping on your Appleberry Watermelon Smoothie!

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

I-Can’t-Believe-It’s-Not-Ice-Cream Kale & Raspberry Smoothie

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An unexpected yet tasty combo: raspberries and baby kale. So good blended with Silk Unsweetened Vanilla Almond milk and Silk vanilla yogurt that you think you’re drinking raspberry vanilla ice cream instead of smoothie mixed with kale. It was the perfect MCAT study break, as well as a delicious treat for a mid-80s day in Ithaca yesterday. By using already frozen fruit, there’s no added pressure to use the fruit not when it’s ripe, but when you want and need to. The frozen raspberries and bananas add an icy consistency without throwing in ice cubes ( which are a pain to blend). Trust me — you’ll have no idea there’s kale in this!

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