Dairy-Free, Entrée, Gluten-Free, Meal Prep, Vegan, Vegetarian

Amazing Almond Butter Tofu Bowls

IMG_7129.JPG

Happy meatless Monday! Look how beautiful my aunt and uncle’s kale is!? My parents just visited and flew me back some and it’s so tender and fresh. When they were gone, I kept their car and made a trip to Trader Joe’s. I picked up some creamy, no salt added almond butter (– their version is just made with nuts in their nut butters!), and it was begging to be used along with the a $2.99 whole pineapple and package of tofu (but chicken would be a great carnivore swap). Those paired with that gorgeous kale created Pineapple Almond Butter Tofu Buddha Bowls. They’re really easy to make if you prep the quinoa ahead of time and they’re deliciously different. Continue reading “Amazing Almond Butter Tofu Bowls”

Advertisements
Asian, Dairy-Free, Meal Prep, Vegan, Vegetarian

Protein-Packed Plantbased Stir Fry

IMG_5862.JPG

Happy Meatless Monday! This colorful stir fry packs 30 g of protein when using 1 egg and 3 T egg whites. Not bad for eating meatless. I got this idea for a Colorful Veggie Stir Fry with Tofu from PopSugar. I’ve realized I don’t get enough protein a day (like most women), and I’ve been trying to consciously add more protein to dishes when I can. My existing diet seems to revolve mostly around veggies and grains (not a bad thing! But hey, carbs), so I’m trying to make a transition to one of a more balanced “macro” diet, but thus, incorporating more protein. Macronutrients can be broken down into carbs or carbohydrates, protein and fat. A macro diet doesn’t focus on calories alone, but the types of calories you’re eating and the certain percentage of how those calories compare. For the stir fry, I added in eggs and tofu. I tried both a steamed veggie (less oil, i.e. fat) and stir fry veggie option. Honestly, they had about the same in flavor and the steamed option was faster and more convenient using your handy microwave. The flavor really comes from the soy sauce for the tofu and sriracha to top. My favorite method was the steamed veggies with scrambles eggs because it was just SO EASY, but I included both below. (Looks complicated, but I assure you it’s not.) I already know what I’m having for lunch the next two days. Also great for meal prepping!

Continue reading “Protein-Packed Plantbased Stir Fry”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Slow Cooker

Simply Savory Sesame Chicken

img_5168

There’s been two things going on with me: 1). I’ve been trying to meal plan and meal prep lately, especially since we had a busy exam schedule this week; and 2). I’ve been craving some really greasy Chinese foods. Ok, maybe not really greasy, but something sweet, salty and savory with an Asian fusion all wrapped into one. I got this idea for Asian meal prep bowls from Damn Delicious, which I especially like because she includes nutritional facts for each serving. I had ingredients for sesame chicken (since Damn Delicious makes a teriyaki chicken) and used Skinny Taste for the chicken, but swapped ground chicken for chicken breasts. I popped everything in the crock pot while studying on Monday, let it brew while reviewing cardiac nursing and dished it up just in time for dinner. Garnished with sesame seeds and green onions, these Slow Cooker Sesame Chicken Brown Rice Bowls are *almost* better than take-out.

Continue reading “Simply Savory Sesame Chicken”

Asian, Better Than Takeout, Entrée, Gluten-Free, Lightened Up, One Pot Dish

Paleo Rainbow Drunken Noodles

img_5106

Chrissy Teigen made me add whiskey to this. Just kidding. No, she didn’t, but she recommended adding whiskey to these noodles “drunk.” According to CT, you’re supposed to eat drunken noodles as a hangover cure. Not sure if I quite believe that, but I still modified her version of “Actual Drunken Noodles” from CravingsI saw Pinch of Yum use spiralized veggies for a noodle base in addition to regular rice noodles when she Pad Thai so I figured, why not do the best of both worlds? I spiralized a sweet potato, red pepper and zucchinis. I added a few more eggs and cubed chicken from Pinch of Yum’s version to make this a more hearty, carnivore dish. I think the sweet potatoes really add a lot of sweetness on their own to these noodles, so I really cut back on the brown sugar. If you use regular noodles or spiralize veggies that aren’t sweet potatoes, feel free to add brown sugar to taste. I think the sauce ends up being more of a guessing game in terms of what you really like. On a side note, the fresh basil adds tons of flavor. I feel like I’m not even quite sure about the servings because I’ve been so hungry, I’ve gobbled up a bowl and then some. I would say it serves 2-4 to be safe, but you’ve been warned I was a bottomless pit both times I’ve made this so err on the side of caution, and maybe you’ll be lucky and have more leftovers than expected! Sorry for the off portion control, but you won’t be sorry you tasted Basil Drunken “Noodles.”

Continue reading “Paleo Rainbow Drunken Noodles”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, One Pot Dish, Soup

Beefed Up Pho

img_4850

Happy snowy day in Boston! Vietnamese Pho Soup may look intimidating (or strange), but it’s so simple. You make a broth, cook the rice noodles and assemble. I originally made a Vegan Pho with tofu because it’s easy to use and requires no prep, but, like the rest of you carnivores out there, I knew I needed to try a try meat lover’s option… with BEEF. I swapped vegetable for beef broth and did a 1:1 ratio of rice noodles to zoodles. As always, pho is light, refreshing and just what the doctor (or nurse) called for on a cold day. The sriracha and jalapeños add just the right amount of spice, the herbs contribute a freshness and the spices just the right flavor. Dish up a heaping bowl of Beef Pho with Zoodles.

Continue reading “Beefed Up Pho”

Dairy-Free, Entrée, Vegan, Vegetarian

Oogling over Spicy, Peanutty Udon

img_4883

Peanut noodles are never a bad idea. I really wanted take out on Sunday after a Saturday night of debauchery, but decided it was 1) expensive, 2) too long to wait 60-75 min and 3) unhealthy, so I pulled up my Pinterest, checked my pantry and settled on making homemade Spicy Peanut & Kale Udon Noodles instead. This satisfied my gluten and takeout craving, while packed nutrients from the kale and sweet potato. The cucumbers and scallions add a nice, hearty crunch, since I didn’t have any chopped peanuts on hand. Overall, this came together quite well, and I’m so happy  I used up my fridge/pantry arensal vs. ordering take out. Plus, it’s just that much more satisfying when you make it yourself. I think this is when the phrase “better than takeout” comes into play.

Continue reading “Oogling over Spicy, Peanutty Udon”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Side, Soup, Vegetarian

Coming in Hot with Hot & Sour Soup

img_4829

In the wise words of Flo Rida, “Oh, hot damn.” This is AMAZING(ly easy). I saw this recipe recently posted on Gimme Some Oven and was so excited to try this. I’ve always wanted to make this at home, but never quite new where to start. This soup is surprisingly simple and not too unhealthy for you if you overlook the sodium — hence why I try to use low sodium options and add soy sauce accordingly. I’m not a big fan of mushrooms so I chopped them into small pieces vs. keeping them in long slices; I didn’t want to skimp on these to keep the flavor authentic. This recipe lets you play around with how hot, sour or salty you like. I kept mine plenty sour and plenty spicy. Plus, I had a cold when I concocted this and it’s a sure way to clear the sinuses with the extra kick of sriracha. I love this. Can’t wait to add Hot & Sour Soup to my recipe arsenal.

Continue reading “Coming in Hot with Hot & Sour Soup”

Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish

Deconstructed is Still Delicious

IMG_2594

One of my good college friends works near a bar that she and her coworkers frequent on Thursdays and Fridays. The drinks and food aren’t that special, but they’re always in great company. (It’s the place I met my future Southie roomies!) Meeting with Steph and Ali on more than one occasion, we’ll order lettuce wraps to accompany our spirits. Seemingly simple, I decided to try my hand at making them. Instead of wraps, I deconstructed them to make transport and eating easier. The fresh ginger is brightly fresh with a sharp bite, while the edamame and water chestnuts add crunch and texture to Deconstructed Asian Chicken Lettuce Wraps.

Continue reading “Deconstructed is Still Delicious”

Dairy-Free, Entrée, Gluten-Free, Low Sugar, Meal Prep, Vegan, Vegetarian

Stir It Up with Veggie Stir Fry

Vegetable Cashew Stir Fry

I haven’t made a stir fry in a long time, and this Vegetable Cashew Stir Fry sure didn’t disappoint. Obviously I found this on Pinterest, but I really liked the idea of serving this over rice noodles instead of rice. I have so many rice noodles left over and begging to be used after making the No Fish Sauce Pad Thai and Pho Soup. To make it easy, I used vegetables already cut and combined from Whole Foods and added red pepper, edamame and cashews to the mix. You can easy opt out of a Meatless Monday dish and add in beef, chicken or shrimp; tofu would even work well here — keep it meatless! You’d be amazed at how quickly this came together and how easy it is to have fresh stir fry for dinner.

Continue reading “Stir It Up with Veggie Stir Fry”

Asian, Better Than Takeout, Dairy-Free, Gluten-Free, Local Finds, Salad, Side, Vegan, Vegetarian

Dangerously Delicious Daikon & Carrot Salad

IMG_5786

This Daikon & Carrot Salad is soooooo easy. Did I mention how simple this was? My dad and I decided to try this restaurant in Portland, ME on a whim for lunch — Pai Men Miyake. With my parents and family friends, we celebrated the end of the summer at the more upscale version of Miyake. Both have Japanese roots with French influences and use ingredients from both their own and local farms. My dad and I split this salad, and oh man — it was a race to the finish. The daikon and carrots were extremely fresh, crisp and crunchy. Daikon, as I have now discovered, is a member of the radish family and loaded with vitamin C and potassium. Another perfect addition to add to your sickness-fighting repertoire. Tossed in a Spicy Sesame Dressing, this Daikon & Carrot Salad will be sure to grace your table again and again.

Continue reading “Dangerously Delicious Daikon & Carrot Salad”