Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep

Mango & Chicken Bowls with Coconut Cilantro “Rice”

Remember that cilantro lime cauliflower rice? I had a special plan for it for these Curry Chicken Bowls with Mango & Coconut Cilantro “Rice.” You know me; I’m a big fan of fresh, light meals that are still filling. This combination of sweet mango with fresh cilantro and coconut “rice” seemed fitting after a quick vacation on Sanibel Island, Florida. If I had a grill, this bowl would be complete with the charred, smoky flavor grilling the chicken would add. But alas, baking the chicken still kept it juicy and an easy meal prep.

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Breakfast/Brunch, Entrée, Gluten-Free, Vegetarian

Savory Oatmeal Power Bowls for Breakfast

If you like grits, this Savory Oatmeal Breakfast Bowl reminds me a heck of a lot like cheesy grits. I’ve been meaning to make a savory version of oatmeal since my oat recipes are saturated with sweet options for either hot oatmeal or cold overnight oats. Since I haven’t posted an oats recipe in a few months, and this one seems worthy to break the hiatus. It’s cheesy, yolky, and just a bit spicy. Plus, it sticks to your ribs and keeps you satisfied all morning long.

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Asian, Better Than Takeout, Dairy-Free, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

Hearty, Feel-Good Plant-Based Curry Soup

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Want a soup that immune-boosting? Stress-relieving? Energizing? Anti-inflammatory? According to Daily Harvest‘s Carrot + Coconut Curry Soup, it’s all of those things wrapped into a yummy bowl of soup. I tried Daily Harvest on a whim, and it didn’t disappoint. Completely fresh ingredients delivered to your door as soups, smoothies, overnight oats, chia parfaits and grain bowls. You add liquid (if needed) and heat them up or blend them. I enjoyed their soup so much (that besides ordering it again), I tried making a big-batch copycat version. This didn’t look quite as colorful and delectable as Daily Harvest’s, but it’s a pretty damn close copycat. Zucchini Coconut Curry Soup is a hearty, plant-based soup packed with veggies, spices and flavor, and I added cubed tofu for some protein. I let julienned zucchini star along with carrots, peppers, cauliflower and spinach. Fresh ginger and cilantro add fresh flavor to the curry. This soup must be good when I sent two servings home with my parents and got my mom’s approval. Happy Meatless & Marathon Monday here in Boston! Grab a cup of soup to stay warm on this rainy day!

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Dairy-Free, Entrée, Lightened Up, Meal Prep, Side, Vegan, Vegetarian

Easy & Savory Roasted Veggie Farro Bowls for Meatless Monday

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This is a meatless meal prep recipe that I can’t believe I haven’t posted sooner, but midterms happened and life. . ., but this is one of those recipes that you’re bummed when your leftovers are gone. I love the chewiness and whole-grain nature of farro, and it’s quite easy to prepare. I had leftover rainbow carrots, haricot verts (think green bean’s skinnier cousin) and rainbow potatoes from slow cooker Italian sausage soup. Roasted in the oven with a little Salz und Pfeffer, rosemary, red pepper flakes and garlic was the right choice. Toss with farro, pistachios, dried cranberries and a quick “dressing” of lemon juice, apple cider vinegar and extra virgin olive oil. Then, you have the perfect Roasted Vegetable Farro Bowls with Cranberries and Pistachios. It’s tart and fresh with the vinaigrette, savory from the veggies and full of texture thanks to the farro, pistachios and dried cranberries.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Vegan, Vegetarian

Going Green for This Cleansing Ginger Smoothie

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Need some feel good food post St. Patrick’s Day boozing? This’ll do the trick, but don’t let the green fool you; there’s nothing that tastes “green” about this. Between midterms and feeling under the weather, I meant to post this on March 17th in honor of St. Patty’s Day, but . . . life — next thing, you know the weekend as flown by! I love this smoothie so much from Tone It Up‘s 5 Day Detox that I’ve incorporated the tweaked version into my weekly repertoire. I’d never have thought that adding a whole piece of peeled ginger root would blend as well as it does AND add such spicy flavor. If I don’t have coconut water, I add almond milk to the mix, and it turns out just find and a little creamier. Trust me: this Cleansing Ginger Smoothie is one you want to sip again and again.

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Breakfast/Brunch, Entrée, Lightened Up, Vegetarian

Celebrating Toast Tuesday with Lemon Ricotta Toast

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Want a different toast and a clever way to use up that ricotta from lasagna? Here’s Lemon Ricotta Toast. It’s light and satisfying, without being over heavy or filling. I love the bright acidity the lemon juices adds to the creamy ricotta, simply flavors with salt and red pepper flakes. Pumpkin seeds add a delightful crunch, while spinach adds some color and a little extra something-something.
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Breakfast/Brunch, Entrée, Gluten-Free, Meal Prep, Vegetarian

Passing 2017 with a Potato Thyme Quiche

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Have to close out 2017 with a bang, right? This Thyme Potato Crust Quiche was a winner. Remember my sweet potato crust quiche? Here’s a take on that. I love breakfast potatoes and hash browns for brunch. I’m not sure what it is about the starchy side, but I associate seasoned potatoes with breakfast. I made a potato crust for this eggy dish and added thyme to complement the sharpness of the parmesan and give flavor to the potatoes. For a quiche, it’s really filling from the potatoes, and adding a dash of hot sauce (or ketchup) does juuuust the trick.

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Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish

A Risotto Recipe to Warm You Up

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I can’t believe I haven’t posted this yet! This risotto is so yummy and comforting now that it’s getting cold. I made this right after the NCLEX — the boards to become a registered nurse — and it was a welcome distraction. There’s something so therapeutic about making risotto with all the stirring and mixing. I had this idea for a pumpkin leek combination and something about it seemed like it needed some bacon. For a curve ball, I used a dry red wine (since that’s what I had), but I think it adds some depth of color to this fall dish. I should also admit I’m not sure if it made a true 7 or 8 cup batch between all my “tastings” oops. . . Here’s a recipe for Pumpkin Leek Risotto with Turkey Bacon to soothe your soul and warm you to your toes.

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Better Than Takeout, Entrée, Lightened Up, Salad

Chicken Caesar Wrap as a Tastyyyy Salad

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Deconstructed Chicken Caesar Wrap — what’s up? I made this late summer around the same time I went to Nantucket with my friends Leah and Steph. For some reason, it got lost in the potential blog post limbo. I saw Leah Saturday night and she was craving a Caesar salad for dinner, and I remembered this post was lost in limbo. This version of a Caesar “salad” is light, fresh and perfectly chopped. I love my salads chopped now after this is how they were prepped in college. This is totally optional, but so much more fun. I also looooooove this dressing I found a few years ago; it’s creamy because of the Greek yogurt, but still tastes just like Caesar dressing. Adding a little naan on the side makes this salad seem like a wrap without actually having the wrap.

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Asian, Better Than Takeout, Entrée, Gluten-Free, Lightened Up, Meal Prep

Killin’ It with These Korean Rice Bowls

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Happy meal prep with these popping flavors! The spiciness from the meat, the sesame from the spinach, the acidity of the kimchi . . . Although seemingly complicated, I really enjoyed the simplicity of this Korean Bibimbap Bowl. Bibimbap is a Korean rice dish served with seasonal fresh or sautéed vegetables, a red chili paste and an egg. Here’s a healthy (but definitely not authentic) twist using ground turkey, jasmine brown rice and fresh veggies. This is not your traditional bibimbap, since I swapped ground turkey for ground beef. I added a poached egg because I was lazy about cleaning another pan by frying an egg, and I’m trying to perfect my patching technique in the microwave. I found jarred kimchi at Trader Joe’s for quite cheap. Plus, you have it on hand and you’re not fussing about pickling napa cabbage and making something extra.

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