Asian, Dairy-Free, Entrée, Meal Prep

Homemade (Almost) Better-than-Takeout Curry Noodles

IMG_6863.JPG

This may not be my most photogenic dish, but it’s one I made to satisfy my Thai take-out craving (and my wallet), and I found myself looking forward to my leftovers. These Curry Chicken Noodles are so easy to tailor based on any curry or veggies that you use. The same goes for noodles; you can use boring spaghetti for the same effect or wide rice noodles or thick udon or ramen-like Chinese noodles.

Continue reading “Homemade (Almost) Better-than-Takeout Curry Noodles”

Dairy-Free, Entrée, Gluten-Free, One Pot Dish, Salad, Vegan, Vegetarian

Copycat Sweetgreen Falafel Salad

IMG_6392

Ever since moving to Boston, I really like Sweetgreen since you get a salad or bowl that’s healthy and doesn’t truly break the bank. But, I’d like Sweetgreen even more if I didn’t have to leave my apartment to grab a meal. Sometimes, you just want something a bit more instantaneous. Here’s my copycat version of the Hummus Tahina Salad — Falafel Salad with Cucumber Tahini Dressing. I bought some falafels from the freezer section, tossed in ingredients for a salad and whipped up a dressing. I liked SG’s idea of adding breadcrumbs to their salad, so I added some GF breadcrumbs to act like croutons. I also like making regular tahini dressing — raw tahini, lemon, agave and water — and modified this to be the cucumber tahini version. Almost just as easy, but this one requires a bit of blending to make the cucumbers and garlic silky smooth.

Continue reading “Copycat Sweetgreen Falafel Salad”

Entrée, Gluten-Free, Meal Prep, One Pot Dish, Vegetarian

Very Decadent, Yet Very Easy Vegetable Risotto

IMG_6076.JPG

I love risotto. I think it’s really fun to make and almost a cathartic process with all the adding, mixing and stirring. It’s been a bit chilly in Boston (or at least I think so after coming from beautifully sunny weather on Sanibel Island), so this seemed like the perfect time to post Vegetable Risotto using zucchini, butternut squash and spinach. To stay in a true vegetarian nature, I used homemade vegetable stock, but have also used homemade chicken stock, which adds just as much flavor (see notes for how to). You’d never know cream or milk haven’t been added in. Mixing in freshly grated parmesan cheese still gives the risotto a decadent taste without being over-the-top and the butternut squash almost melts down to add a creamy texture to the risotto. Can I have seconds yet?

Continue reading “Very Decadent, Yet Very Easy Vegetable Risotto”

Asian, Dairy-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Crispy, Crunchy Coconut Tofu

IMG_6056

You know when you go out in the summer and all you see is coconut shrimp this and coconut shrimp that? Here’s a meatless Monday take on that — Crispy Coconut Tofu Bowls. I got this idea/recipe from Well Vegan and it definitely came from a plant-based protein roundup from either SELF or BuzzFeed. (Obviously I receive biweekly emails for meal, recipe ideas and cooking tips from both.) After coming back from Sanibel Island, I was still feeling the tropical vibes during this rainy weather and this recipe seemed like the perfect solution. I definitely cut down on all of Well Vegan‘s prep time, simplified the tofu process, lightened it up by baking instead of frying and skipped their added sauce. This recipe looks way more complicated than it is and just requires a little foresight to prep the tofu ahead of time. By swapping a can of full-drat coconut milk for So Delicious Unsweetened Coconut Milk, the quinoa still turned out dense, yet fluffy with a very subtle coconut flavor. I must say the best part about this is the toasted coconut flakes and panic that result from the baking process — pure perfection.

Continue reading “Crispy, Crunchy Coconut Tofu”

Entrée, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Seafood, Vegetarian

Tantalizingly Stuffed Tuna Salad Sweet Potatoes

IMG_5842

Want a yummy easy lunch with mostly pantry ingredients and basic staples? This recipe for Tuna Salad Stuffed Sweet Potatoes is not your mother’s tuna salad. (Sorry, Mom. Still think you make great tuna salads, but this is more of a “this is not your mom’s generations’ tuna salad.”) Protein packed and perfectly balanced, I got this idea for the stuff sweet potato from POPSUGAR‘s macro guide and tweaked Family Food on the Table recipe for a spinach tuna salad to be my own. Using mozzarella and Greek yogurt as the base for the tuna salad, it’s full of healthy fats and protein. I mixed in matchstick carrots (since they’re clearly one of my fridge staples), chopped spinach (ditto), mini cucumbers (sensing a trend?) and fresh lemon juice, pepper and garlic to taste. Placed in an easily baked microwave sweet potato while you assemble the salad, the sweet potato is then topped with avocado and sriracha. (Not sure what to do with potato insides? Try making a sweet potato crust.) Honestly, the best part is that you’re not insanely full after — winning!

Continue reading “Tantalizingly Stuffed Tuna Salad Sweet Potatoes”

Asian, Dairy-Free, Meal Prep, Vegan, Vegetarian

Protein-Packed Plantbased Stir Fry

IMG_5862.JPG

Happy Meatless Monday! This colorful stir fry packs 30 g of protein when using 1 egg and 3 T egg whites. Not bad for eating meatless. I got this idea for a Colorful Veggie Stir Fry with Tofu from PopSugar. I’ve realized I don’t get enough protein a day (like most women), and I’ve been trying to consciously add more protein to dishes when I can. My existing diet seems to revolve mostly around veggies and grains (not a bad thing! But hey, carbs), so I’m trying to make a transition to one of a more balanced “macro” diet, but thus, incorporating more protein. Macronutrients can be broken down into carbs or carbohydrates, protein and fat. A macro diet doesn’t focus on calories alone, but the types of calories you’re eating and the certain percentage of how those calories compare. For the stir fry, I added in eggs and tofu. I tried both a steamed veggie (less oil, i.e. fat) and stir fry veggie option. Honestly, they had about the same in flavor and the steamed option was faster and more convenient using your handy microwave. The flavor really comes from the soy sauce for the tofu and sriracha to top. My favorite method was the steamed veggies with scrambles eggs because it was just SO EASY, but I included both below. (Looks complicated, but I assure you it’s not.) I already know what I’m having for lunch the next two days. Also great for meal prepping!

Continue reading “Protein-Packed Plantbased Stir Fry”

Asian, Dairy-Free, Entrée, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Salad, Vegan, Vegetarian

Keen on Rainbow Quinoa Salad Bowls

IMG_5731.JPG

I’ve been on a colorful salad and bowl kick lately. This Rainbow Quinoa Salad did not disappoint. Can you sense a taste trend here? I also really liked this Peanut Ginger Dressing and it was very easy to make. I made this salad dressing combo during the week when I had exams and presentations and had my last serving today. Can I already have another? I used a combination of yellow and red bell peppers to give a more colorful kick and balance the other colors. Served cold, it hit the spot during this warm, toasty April week.

Continue reading “Keen on Rainbow Quinoa Salad Bowls”

Breakfast/Brunch, Gluten-Free, One Pot Dish, Vegetarian

The Easiest, Simplest Omelet

img_5138

I found myself making easy, simply omelets in the mornings to use up copious amounts of veggies in my fridge and have been experimenting with different combos. Place omelets are satisfying and oh-so-filling. I’d like to call this one the Simplest Omelet because I found myself making it again and again. I tossed in carrots and spinach with a dash of grated parmesan. I really like sweet, savory and spicy combos. The cranberry or cinnamon raisin English muffin touches on the sweet, the parmesan in the omelet is savory and sriracha adds the spice. Plus, this is a 5 min. breakfast — winning!

Continue reading “The Easiest, Simplest Omelet”

Asian, Dairy-Free, Entrée, Gluten-Free, One Pot Dish, Vegetarian

Tastiest Sesame Tofu Asian-Inspired “Pasta”

img_5267

Happy Meatless Monday! (Or happy meatless Friday during Lent? That works too.) Here’s a combo I’ve been playing around with since the fall and I think I finely perfected it — Sesame Spaghetti Squash with Tofu. What really make it is the sesame tofu from Whole Foods. Yeah, it’s probably fried and high(ish) in sodium, but it’s so tasty and takes this veggie dish to the next level. Not a tofu fan? Just as good with chicken. Already tasted it for you and you still have the sesame flavors from tossing everything with soy sauce and toasted sesame oil. Also, another fun fact is the smaller the spaghetti squash, the more it’s like angel hair pasta versus spaghetti.

Continue reading “Tastiest Sesame Tofu Asian-Inspired “Pasta””

Asian, Dairy-Free, Entrée, Salad, Seafood, Vegetarian

Easiest Savory Sesame Salmon Salad

img_5301

My dad flew out of Boston this weekend, so naturally my mom sent down some salmon and chickpea fesenjan from Minimalist Baker (delish, btw) down from Maine. I had some leftover bok choy and scallions in my fridge, which are the makings of a perfect salad.  Sesame salmon and tahini go oh, so well together. I whipped up an easy dressing and had the best lunch: Sesame Salmon Salad with a Tahini Dressing.

Continue reading “Easiest Savory Sesame Salmon Salad”