Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

A Summer Stew for Any Occasion


This was a summer stew I made, but froze two servings to pull out when I needed a quick meal. I did just that on the 30th after traveling to Maine and Ohio for the holidays. I enjoyed a bowl sans toppings on New Year’s Eve and New Year’s Day to stay warm during this arctic blast of weather. Since the stew was summer inspired and based, you can really taste the lemon juice and appreciate summer produce like kale and zucchini. The sweetness from the raisins and sweet potatoes balance the bitterness from the quinoa and kale and acidity of the lemon juice. I added almond milk for a splash of creaminess. I love that this has garlic, ginger and turmeric, which are anti-inflammatories and aid in digestion — just what we need post-holiday binge and indulgences. Serve hot and savor that bowl of Turmeric, White Bean & Quinoa Stew.

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Dairy-Free, Entrée, Gluten-Free, Italian, Lightened Up, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

Easy Peasy Hearty Minestrone Stew

Quinoa Minestrone Stew

This stew is brilliant. My cousin, Betsy, always shares healthy and hearty recipes with my mom. We made this stew last winter after Betsy’s suggestions. After all the holiday indulgences (and over-eating), we decided to resurrect this veggie, vegan, gluten-free stew. Although technically a soup, it’s loaded with beans, carrots, celery, tomatoes, peppers, zucchini, kale . . . the list goes on and is so hearty I’d like to swap the name from soup to stew. While my mom did all the cooking, it’s delicious to share, especially right before the New Year. Hope you enjoy this fresh, packed fully of veggies, you-won’t-go-hungry Quinoa Minestrone Stew.

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