Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

The Best Burcha (aka Superfood Muesli)

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I’ve been itching to make this for a long time, and finally bit the bullet and found all these nuts and seeds. I gravitate toward overnight oats in the summer and for clinical days because it’s so easy to make when you have an early morning. Loni Jane’s version did not disappoint; her all nuts and seed take on bircher muesli is a refreshing break from oatmeal. I enjoy my grain-free porridge, but this is much chewier, crunchy and all-around nutty. I swapped sultana (dried grapes), mango and cacao nibs for dried cranberries, since that’s what I had. If you treat this like overnight oats or granola, this is definitely up your alley. I hesitate to use “superfoods,” but Burcha (A Nuts & Seed Bircher Muesli) is really just full of whole foods and nuts, healthy fats and lots of fiber. This kept me full all morning at clinical with that satisfied-that-I-didn’t-overeat feeling. Literally count down the hours that I can have this for breakfast again!

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

The Creamiest & “Smoothiest” Smoothie

Creamy Avocado Raspberry Smoothie

Yummmm. Literally yum. That’s all I have. I made this when I was fighting off strep and it was beyond delicious. The vitamin C and antioxidants from the raspberries were just what I needed paired with some of Aloha‘s Daily Good Berry Blend for a superfood boost. You can’t beat the creamy, smooth consistency that the avocado (yes — avocado in a smoothie!!), bananas and unsweetened cashew milk offer. It’s like taking a sip of smoothie heaven. You’d think you’re sipping a heavy cream-based ice cream milkshake and not the superfood-dense Creamy Avocado Raspberry Smoothie.

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