Happy New Year! After a hectic semester and a hiatus from blogging, I’d love to bring you this cleansing Ginger, Tofu, & Shiitake Soup. This reminds me of a milder version of pho and hot and sour soup. It’s light, refreshing, and just what I needed after the holidays filled with Christmas cookies and lots o’ spirits.
Want a soup that immune-boosting? Stress-relieving? Energizing? Anti-inflammatory? According to Daily Harvest‘s Carrot + Coconut Curry Soup, it’s all of those things wrapped into a yummy bowl of soup. I tried Daily Harvest on a whim, and it didn’t disappoint. Completely fresh ingredients delivered to your door as soups, smoothies, overnight oats, chia parfaits and grain bowls. You add liquid (if needed) and heat them up or blend them. I enjoyed their soup so much (that besides ordering it again), I tried making a big-batch copycat version. This didn’t look quite as colorful and delectable as Daily Harvest’s, but it’s a pretty damn close copycat. Zucchini Coconut Curry Soup is a hearty, plant-based soup packed with veggies, spices and flavor, and I added cubed tofu for some protein. I let julienned zucchini star along with carrots, peppers, cauliflower and spinach. Fresh ginger and cilantro add fresh flavor to the curry. This soup must be good when I sent two servings home with my parents and got my mom’s approval. Happy Meatless & Marathon Monday here in Boston! Grab a cup of soup to stay warm on this rainy day!
Happy Meatless Monday! I’ve been craving stir fry lately, and Peanut Tofu Stir Fry more than hit the spot. I keep making these impromptu meals with random leftovers, but hey, I’m not complaining. I originally bought some ginger, broccoli slaw, cilantro and zucchini to make Asian Peanut Zoodles, but instead of making stir fry, I used some of these ingredients for a take on Sesame Chicken “Noodle” Soup. My old roommate, Dee, is the queen of stir fry, and her steady stream of tantalizing stir fry snaps was enough to make me want in on the action. I tossed together leftover brown rice, the broccoli slaw, red pepper, edemame and tofu in an easy, yet flavorful peanut sauce.
Happy meatless Monday! Look how beautiful my aunt and uncle’s kale is!? My parents just visited and flew me back some and it’s so tender and fresh. When they were gone, I kept their car and made a trip to Trader Joe’s. I picked up some creamy, no salt added almond butter (– their version is just made with nuts in their nut butters!), and it was begging to be used along with the a $2.99 whole pineapple and package of tofu (but chicken would be a great carnivore swap). Those paired with that gorgeous kale created Pineapple Almond Butter Tofu Buddha Bowls. They’re really easy to make if you prep the quinoa ahead of time and they’re deliciously different. Continue reading “Amazing Almond Butter Tofu Bowls”
You know when you go out in the summer and all you see is coconut shrimp this and coconut shrimp that? Here’s a meatless Monday take on that — Crispy Coconut Tofu Bowls. I got this idea/recipe from Well Vegan and it definitely came from a plant-based protein roundup from either SELF or BuzzFeed. (Obviously I receive biweekly emails for meal, recipe ideas and cooking tips from both.) After coming back from Sanibel Island, I was still feeling the tropical vibes during this rainy weather and this recipe seemed like the perfect solution. I definitely cut down on all of Well Vegan‘s prep time, simplified the tofu process, lightened it up by baking instead of frying and skipped their added sauce. This recipe looks way more complicated than it is and just requires a little foresight to prep the tofu ahead of time. By swapping a can of full-fat coconut milk for So Delicious Unsweetened Coconut Milk, the quinoa still turned out dense, yet fluffy with a very subtle coconut flavor. I must say the best part about this is the toasted coconut flakes and panic that result from the baking process — pure perfection.
Happy Meatless Monday! This colorful stir fry packs 30 g of protein when using 1 egg and 3 T egg whites. Not bad for eating meatless. I got this idea for a Colorful Veggie Stir Fry with Tofu from PopSugar. I’ve realized I don’t get enough protein a day (like most women), and I’ve been trying to consciously add more protein to dishes when I can. My existing diet seems to revolve mostly around veggies and grains (not a bad thing! But hey, carbs), so I’m trying to make a transition to one of a more balanced “macro” diet, but thus, incorporating more protein. Macronutrients can be broken down into carbs or carbohydrates, protein and fat. A macro diet doesn’t focus on calories alone, but the types of calories you’re eating and the certain percentage of how those calories compare. For the stir fry, I added in eggs and tofu. I tried both a steamed veggie (less oil, i.e. fat) and stir fry veggie option. Honestly, they had about the same in flavor and the steamed option was faster and more convenient using your handy microwave. The flavor really comes from the soy sauce for the tofu and sriracha to top. My favorite method was the steamed veggies with scrambles eggs because it was just SO EASY, but I included both below. (Looks complicated, but I assure you it’s not.) I already know what I’m having for lunch the next two days. Also great for meal prepping!
Happy Meatless Monday! (Or happy meatless Friday during Lent? That works too.) Here’s a combo I’ve been playing around with since the fall and I think I finely perfected it — Sesame Spaghetti Squash with Tofu. What really make it is the sesame tofu from Whole Foods. Yeah, it’s probably fried and high(ish) in sodium, but it’s so tasty and takes this veggie dish to the next level. Not a tofu fan? Just as good with chicken. Already tasted it for you and you still have the sesame flavors from tossing everything with soy sauce and toasted sesame oil. Also, another fun fact is the smaller the spaghetti squash, the more it’s like angel hair pasta versus spaghetti.
My New Year’s resolution might be to try new things because I find myself gravitating to recipes I’ve always thought about trying, but never do. Cue a tofu scramble. My only complaint is that I found myself adding copious amounts — for me “copious” is a shake or two — of salt. I rarely salt anything and it seemed strange I was even reaching for the salt shaker in the first place. I got this idea from Minimalist Baker, who is quite a genius with plant based one bowl meals, ones that are 30 min or less or with 10 ingredients or less. With that aside, the tandoori masala spice from Whole Foods was full of subtle flavor; it’s an Indian spice blend of cumin, coriander, garlic, ginger and cardamom. It seems like it would be great to coat some breakfast potatoes. The coconut oil seemed to complement the spices quite well too, as well as the mild kick from the jalapeño. What a different flavor profile for the morning! While I still like my eggs scrambled, Tandoori Masala Tofu Scramble is a savory, protein-filled, one-bowl wonder.
Ever since I got a sore throat, I’ve been craving a bowl of miso soup. Sounds weird, but sometimes chicken noodle just doesn’t cut it for me. Miso soup is Japanese soup known for its tangy, salty and unique, yet powerful flavor. The miso paste comes from fermenting soy beans. The soup is minimal, quick and easy, and quite different. My Akron family has a knack for growing beautiful kale, and my parents swung by yesterday to check in and drop off some kale, which adds a hearty addition to an already minimal soup. Drizzle with some sriracha and you have a deliciously different take on traditional miso: Spicy “Green” Miso Soup. Happy Meatless Monday!
Happy Meatless Mondays! In honor of such a day, I created the Colorful Asian Salad. After having its inspiration at Stephi’s on Tremont, I swapped salmon for tofu because a). last week was too hot to use the oven; b). tofu’s cheaper; and c). tofu calls for an easier prep — chop, marinade and serve. Many different textures (and colors!) come to play to make this salad. The napa cabbage is a more delicate choice from the cabbage family. It pairs well with tofu, and I’m now itching to try it in a stir fry. The juicy mango doesn’t seem like an obvious choice for a salad, but the sweetness plays off the spicy sriracha and ginger and distinct flavors from cilantro. I definitely want to make this with salmon, but I think this salad is one that’s going to pop up again and again.