Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Enjoy This Creamy, Chilled Take on “Golden Milk”

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I’ve been on a mission to find a hot, turmeric latte in Boston, but after this smoothie, I’ve been doing it all wrong. Minimalist Baker gave me this idea, but I decided to use golden beets (my new favorite root vegetable!) and frozen mango to add more of that golden color, extra nutrients and a bit of sweetness. Just like that cleansing ginger smoothie, I tossed in whole ginger root for a spicy bite. With all the spices you’d find in golden milk and a creamy coconut base, this Golden Milk Smoothie is going to be a chilled version of your turmeric staple.

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Dairy-Free, Drinks, Lightened Up, Low Sugar, One Pot Dish, Vegan

The Best Homemade Spicy Ginger Tea

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This is my new favorite tea. But really. It’s easy to make and bursting with spice. I’ve been making a variation of this tea since the New Year, and I think I finally perfected the recipe in the last few weeks. I’ve been sipping on cups of tea as is, with some almond milk for a latte-like treat or in addition my plain, black coffee a little coconut creamer in the mornings for a dash of flavor and depth (add 1-3 teaspoons!). Ready in 15 minutes, you’ll be so excited to sip on some homemade Spicy Ginger Tea.

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Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

A Summer Stew for Any Occasion

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This was a summer stew I made, but froze two servings to pull out when I needed a quick meal. I did just that on the 30th after traveling to Maine and Ohio for the holidays. I enjoyed a bowl sans toppings on New Year’s Eve and New Year’s Day to stay warm during this arctic blast of weather. Since the stew was summer inspired and based, you can really taste the lemon juice and appreciate summer produce like kale and zucchini. The sweetness from the raisins and sweet potatoes balance the bitterness from the quinoa and kale and acidity of the lemon juice. I added almond milk for a splash of creaminess. I love that this has garlic, ginger and turmeric, which are anti-inflammatories and aid in digestion — just what we need post-holiday binge and indulgences. Serve hot and savor that bowl of Turmeric, White Bean & Quinoa Stew.

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Dairy-Free, Drinks, Low Sugar, One Pot Dish, Vegan

The New Immunity Latte

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Happy post-turkey day! I originally made this when fighting a cold a few weeks back, and the spiciness of the ginger and cinnamon opened my stuffed-up airways. But now that you’re fighting off that food coma and perhaps even that Thanksgiving’s Eve hangover, here’s an immunity drink to ward off feeling rundown and settle that stomach: a Ginger Turmeric Latte. This tea is packed with ginger, turmeric and cinnamon, all of which may combat inflammation and aid in digestion. Combine the tea with your favorite milk to enjoy as a mild latte or sip as is for a yummy, stronger tea.

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Breakfast/Brunch, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Tastily Vibrant Tropical Smoothie

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Tropical Turmeric Smoothie Bowl seemed like the perfect combo due to its tropical flare to pretend it’s spring up in the Northeast. Pineapple, mango, banana . . . feeling like you’re on a beach yet? Also, do you guys like my sad attempt at “plating?” 😂 That aside, this smoothie was delish. I saw the idea for adding ground turmeric to smoothies from Gimme Some Oven and thought I needed it to fight the Monday blues from studying pharmacology. Turmeric is known for its anti-inflammatory properties. I turned the smoothie into a bowl because I found DRAGON FRUIT!! It was my first time working with dragon fruit, and I must say, the interior fruit is so mild and melon-like in comparison to its vibrant, funky exterior.

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Dairy-Free, Dessert, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

Down to Detox Winter Veggie Soup

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I made my own vegetable broth! It’s so easy thanks to Buzzfeed’s Tasty. Save veggie scraps, toss them in the freezer in a ziplock, and once the bag is full, you add the scraps, fill with water and simmer your broth to perfection. I’ve also done this in a slower cooker with a chicken carcass, carrots, onion and celery to make chicken stock — another easy 8 hr option. Plus, it’s great since you can manage how much sodium is in the broth; I added 1 teaspoon of salt for the whole batch, which is about 150 mg of sodium per cup of homemade veggie broth. I made this broth during the week while studying and I’ve been accumulating excess veggies leftover from Slow Cooker Sesame Chicken Brown Rice Bowls and Spaghetti Squash Lasagna ever since. I decided it was Soup Sunday and made a Winter Veggie Detox Soup with what I had piling up in my fridge. Winter produce that’s in season are lemons (or any citrus), kale, and sweet potatoes. I used fresh and ground spices to rev up metabolism, aid with digestion and help with inflammation. Not sure if it’s so tasty from sautéing lemon slices in fresh garlic, ginger and coconut oil or if it’s the flavors from the turmeric, cayenne and cinnamon, but for totally winging this soup, it’s pretty darn good.

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