Breakfast/Brunch, Dairy-Free, Gluten-Free, Lightened Up, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegetarian

Healthy Chocolate & Berry Muffins

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Healthy chocolate muffins!? Is this a thing? Absolutely. I feel like I’ve been killing this muffin meal prep game. I love having these as a snack or before a workout. Mixed Berry Chocolate Protein Muffins are no exception. You satisfy your chocolate craving as a yummy breakfast or snack. I used my strawberry rhubarb compote to act as the berries, but feel free to use mashed raspberries instead; plus, I don’t know about you, but there’s something I love about the way blueberries bake into muffins.

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Breakfast/Brunch, Dairy-Free, Lightened Up, Low Sugar, Vegan, Vegetarian

Dish Me Up Some Single Serving French Toast

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You know what I’ve been missing in my life? French Toast. Especially Single Serving Baked French Toast that I can whip up and have ready in less than 30 minutes. You’d never know this version is fully vegan; the bread is perfectly “soaked” in almond milk, vanilla and almond butter. While you don’t miss the eggy-ness of this toast, its cinnamon still makes you think of your childhood dish. Sweetened with bananas and a little agave, you may be tempted to whip up more than just one serving…

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Breakfast/Brunch, Dairy-Free, Dessert, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Snack, Vegan, Vegetarian

Cozy Up with Some Coconut Chia Pudding

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Happy Valentine’s Day! Here’s a little “dessert” to color your day. My parents and I went to First Watch for brunch whilst in Ohio, after such a favorable outing when we were in Florida last May. My mom ordered the AM Superfood Bowl, which consisted of a coconut milk chia pudding topped with bananas, berries and blackberry perseveres and homemade granola. It was delish — literally dessert for breakfast. I usually make chia pudding with almond milk, but full-fat coconut milk was a welcomed surprise. On a whim, I added a pinch of cardamom and the citrus flavor added some levity and brightness to the dish. Enjoy as a snack, topped with fruit and granola for breakfast or with some chocolate for dessert, Coconut Chia Pudding is just one of those things you’ll enjoy again and again.

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Dairy-Free, Dessert, Gluten-Free, One Pot Dish, Snack, Vegan, Vegetarian

Oh So Satisfying Cinnamon Bites

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It’s that time of year! Time to break out the meal prep and healthy snacks and maybe some indulgences for those New Year’s resolutions. These Cinnamon Almond Bites are perfect for a quick dessert or a taste to satisfying your sweet tooth. I think they’re fine energy bites, and if you choose to coat them in cocoa powder or cinnamon sugar, they become a bitter, dark indulgence or a sweet one. I make them instead of protein muffins and enjoy with some a cup of coffee or with fruit/extra carbs to balance them out. Either way, have fun with these bite-sized energy bites!

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Breakfast/Brunch, Dairy-Free, Dessert, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Buzzing for these Blackberry Cardamom Oats

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So I may or may not have grabbed a handful of this Whole Earth Sweetener packets from Starbucks last weekend 🙈 . . . oops. They’re sitting out for the taking, so I decided why not try them? Not my fault I don’t add sugar or sweetener to my coffee. (Full disclosure: I grabbed three, which I think is a respectable “grab.”) I was grabbing spices to make Indonesian Inspired Quinoa Bowls and saw cardamom hiding out in the back of my pantry. Cardamom has such a nice citrus flavor that I wanted some oats with grapefruit on the side — but the 2.0 version. Thus, I made Blackberry Cardamom Overnight Oats with a Broiled Grapefruit. The grapefruit is amazing! This would be so good on the grill or as a dessert. I foresee myself stalking up on grapefruit during my next grocery run to make this again. Plus, the broiled grapefruit seems like a great standalone side for a brunch or the beginnings of a dessert.

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Dairy-Free, Drinks, Gluten-Free, Lightened Up, Low Sugar, One Pot Dish, Vegan, Vegetarian

Sipping on Simply Homemade Irish Cream

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Happy St. Patrick’s Day! Ok, happy St. Patty’s plus three weeks, but who’s counting? I made this for brunch that Sunday of the Southie parade. I wanted something cheaper (!), less processed and just overall healthier than traditional Bailey’s Irish Cream. Purchasing alcohol in Beacon Hill is effing pricey. Excluding the small amount of bourbon used, this was about $5ish to make after buying coconut milk and using pantry staples. Plus, it’s about 90 calories per 1.5 oz shot compared to Bailey’s 150 calories. Winning! That’s basically a two-for-one deal.* A little thinner consistency when mixed with coffee, but this Homemade Irish Cream has great flavor, still a kick and a take on your traditional Irish cream. Cheers!

* Note: I’m not encouraging to get over-served on a thirsty Thursday, but more to be cognizant of your indulgences.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, One Pot Dish, Vegan, Vegetarian

Berry Deliciously Spiced Overnight Oats

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I haven’t made overnight oats in a while and I must say, what a way to get back in the game. It’s (hopefully) getting warmer with spring officially trying to make its way into the New England weather and the daylight slowly growing longer.  Although I usually grab cinnamon and vanilla for breakfast items and/or smoothies, this was different. The combo of raspberries, cranberries, and spices were great. Served hot or cold — you choose just how to enjoy Cinnamon Vanilla Berry Overnight Oats.

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, One Pot Dish, Snack, Vegan, Vegetarian

Granola, Granola, Granolaaaa

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When I lived in Ithaca, I discovered how easy it was to make granola and it quickly became a staple to snack on and top yogurt, oatmeal and smoothie bowls. Fast forward to living in Boston and I realized I haven’t made granola in a while. I’ve been saving this recipe for Vanilla Cardamom Granola since right around Christmas, but I finally bought some ground cardamom yesterday. (Fun fact: apparently cardamom is the world’s third most expensive spice.) It has a very spicy, herbal and almost citrusy profile and reminded me of the flavor in lemon poppyseed muffins. The coconut flakes became browned in the oven, while the pecans are delightfully toasted. I topped my vanilla yogurt this morning with 1/4 c granola as an am snack. It’s light and hearty and oh, so satisfying.

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Breakfast/Brunch, Dairy-Free, Lightened Up, Low Sugar, Vegetarian

French Toast to Tickle Your Fancy

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Mmmmm, French toast. I don’t know the last time I had French toast. I’ve been a bit tired of omelets, quiche, avocado toast, smoothies, overnight oats…you know the drill, so I tried my hand at Multigrain French Toast with Mixed Berries. I swapped in multigrain bread, egg whites and almond milk. The multigrain bread added a gnarly texture. Top with an easy berry sauce, maple syrup and powdered sugar. Great and easy brunch!

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Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Brilliant Smoothie Breakfast Bowls

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I thought it was strange to put ground cinnamon and vanilla extract in smoothie, but Real Simple must be doing something right. Sorry I ever doubted you, RS.  Both enhanced the natural tart sweetness of the raspberries. I tried this two ways: first, as a bowl (hence the Raspberry Kiwi Smoothie Bowl) and  secondly, as a smoothie. I followed the smoothie recipe twice more and added some protein powder for a heartier breakfast the next few mornings. Stored the pre-made smoothies in Mason jars and I have breakfast on the go. Not only tasty, but the color is gorgeous! The smoothie bowl was the perfect under-the-weather treat.

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