Breakfast/Brunch, Dairy-Free, Gluten-Free, Low Sugar, Meal Prep, Smoothie, Snack, Vegan, Vegetarian

Lusciously Refreshing Layered Smoothie

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Yesterday, Boston was 90ºF and muggy. Not in the mood for a hot, complicated breakfast? Neither was I. This take a little planning to make the chia pudding ahead of time, but all in all, it’s a quick, easy and definitely refreshing meal. Pineapple, raspberries and watermelon are all in season, so perfect timing to buying bulk and freeze. Packed with vitamin C, this thirst-quenching Layered Chia Smoothie refuels, cools and hits the spot.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Snack, Vegan, Vegetarian

Two Ingredient Hydration

Coconut Watermelon Water

Coconut Watermelon Water, mmmm refreshing. Add some chia seeds if you want to transform this into a Watermelon Fresca. If chia seeds provide a texture that’s not for you, just coconut water and watermelon blended together will do. It’s just two simple ingredients for one insanely hydrating drink.

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Dairy-Free, Drinks, Gluten-Free, Low Sugar, Smoothie, Snack, Vegan, Vegetarian

Refreshing Watermelon Smoothie

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This smoothie is light, refreshing and surprisingly tasty with so few ingredients. The watermelon adds a sweet, but light juice to the mix without having to add any sugary juice or extra liquid for the same taste and consistency. This smoothie is a great hot weather pick-me-up and an ideal drink on a muggy day. Simple, quick and easy — in no time you’ll be sipping on your Appleberry Watermelon Smoothie!

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