Dairy-Free, Entrée, Gluten-Free, Meal Prep, Salad, Seafood, Vegetarian

This Spring Tuna Salad Will Give You a Spring in Your Step

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When you hear “tuna salad,” you think of that canned tuna slathered in mayo and crammed between lettuce and bread. I don’t mean that kind of salad. I mean a salad salad — one packed with greens, fresh veggies and a bright dressing, all the while brimming with texture. This is the anatomy of a perfect salad. The key to the greens is to chop or tear kale and spinach into bite-sized pieces for easy eating. Radishes are a crisp spring vegetable with a crunch. Paired with carrots and cucumbers and balanced by creamy, smooth avocados. Tuna, albeit canned, is packed with protein and omega-3 fatty acids. Plus it’s inexpensive and easy to store/keep compared to the fresh variety. Have I convinced you yet? This Spring Tuna Salad is sure to add a bounce to your step with its bright flavors and lighter but heartier nature.

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Entrée, Gluten-Free, Salad, Vegetarian

Move Over, Caprese

Spring Avocado & Cucumber Salad

I used to make salads all the time last year and they always involved fresh mozzarella, avocado and some sort of fruit. Usually over spinach, toss in some walnuts or almonds and add some chicken or turkey. This salad needed less; it needed to be simple and basic, but not in taste. I wanted a spin on a caprese-like salad but chopped and easy to eat. Fresh ingredients prepared in an obvious way creates the Spring Avocado & Cucumber Salad.

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Dairy-Free, Entrée, Local Finds, Salad

Green with Envy Ravioli

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This “green” ravioli is a break from the standard marinara sauce, pesto or Alfredo sauce. I made this two ways: 1) sautéed the vegetables, placed them over arugula and tossed everything with white balsamic vinegar and then 2) sautéed the whole mix — all vegetables, arugula and white balsamic included. I preferred the first; the taste of both the arugula and the white balsamic was more prominent. The chicken marsala ravioli had enough flavor of its own that there was no need to any a “sauce”; instead, the flavors from the vegetables worked on their own and were enhanced by the acidity of the white balsamic.  All that green may look intimidating, but Ravioli with an Arugula, Kale & Craisin Salad is absolutely delicious!  Continue reading “Green with Envy Ravioli”

Dairy-Free, Entrée, Gluten-Free, Local Finds, Salad, Vegan, Vegetarian

Upgrade Your “Salad”

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Farmer’s Market finds make the perfect salad. Upgrade your salad for something fresh, different and a little bit exciting. The walnuts and quinoa add crunch and texture to the salad, while the fresh mint, fizz kale, apples and strawberries add a layer of freshness and a straight-from-the-garden taste. Toss the ingredients together with some olive oil and white balsamic vinegar and viola! A deliciously upgraded summer salad.

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