Dairy-Free, Entrée, Gluten-Free, Meal Prep, One Pot Dish, Soup, Vegan, Vegetarian

A Summer Stew for Any Occasion


This was a summer stew I made, but froze two servings to pull out when I needed a quick meal. I did just that on the 30th after traveling to Maine and Ohio for the holidays. I enjoyed a bowl sans toppings on New Year’s Eve and New Year’s Day to stay warm during this arctic blast of weather. Since the stew was summer inspired and based, you can really taste the lemon juice and appreciate summer produce like kale and zucchini. The sweetness from the raisins and sweet potatoes balance the bitterness from the quinoa and kale and acidity of the lemon juice. I added almond milk for a splash of creaminess. I love that this has garlic, ginger and turmeric, which are anti-inflammatories and aid in digestion — just what we need post-holiday binge and indulgences. Serve hot and savor that bowl of Turmeric, White Bean & Quinoa Stew.

Continue reading “A Summer Stew for Any Occasion”

Entrée, Gluten-Free, Lightened Up, Meal Prep, Mexican, One Pot Dish, Soup

Making Green Chili for Dinner


Have you ever tried a Chicken Chili Verde or green chili? It’s so worth it if you haven’t. A green chili is a fun change with white beans, hominy, quinoa and chicken. The salsa verde, a tomatillo-based salsa, limes and cilantro bring a totally different flavor from your traditional chili. Using rotisserie chicken and already prepped salsa instead of tomatillos, this chili is truly a dump, stir and dish up kind of recipe. Top with a little plain Greek yogurt (or sour cream), lime and extra cilantro. You’re going to want seconds before you’ve even finished.

Continue reading “Making Green Chili for Dinner”

Better Than Takeout, Entrée, Gluten-Free, Lightened Up, Meal Prep, One Pot Dish, Soup

Buff Chick Chili FTW #TB12


I was debating licking my bowl since this Buffalo Chicken White Bean Chili is THAT GOOD. I love checking recipes on Skinny Taste, and this chili seemed like a good one to try during and maybe make again for Super Bowl Sunday, since everyone in New England will be anxiously watching this weekend. This chili version is packed with veggies (obviously carrots and celery and I snuck in some puréed pumpkin as well) and with all of the taste of buffalo chicken, but in a more “guilt-free” packaging. I used  a plain, organic rotisserie chicken so then I could use the remaining meat for salads, sandwiches and bowls. (I also saved the carcass to try my hand at making homemade stock! Stay tuned…)  The only downside of this recipe is that it’s on the higher end for sodium, which is why I don’t add any extra salt and chose toppings like plain, non-fat Greek yogurt and chopped celery versus cheese, but do whatever floats your boat — just indulge in moderation!

Continue reading “Buff Chick Chili FTW #TB12”

Dairy-Free, Entrée, Gluten-Free, Meal Prep, Soup

The Easiest White Bean Chili

White Bean Chili with Sweet Potato & Turkey

It’s may not be chili weather, but there’s still some cool nights ahead. This White Bean Chili with Sweet Potato & Turkey is a break from tradition. It’s still hearty, but lighter than it’s traditional counter-part. The chili powder and cayenne pepper add some heat, while the cilantro and lime juice give the chili a refreshing twist. The flavors all come bursting together for a bright bowl on a cool, spring evening. (Now just pair this with a Four Ingredient Margarita for a true fiesta.)

Continue reading “The Easiest White Bean Chili”

Dairy-Free, Gluten-Free, Italian, Side, Vegan, Vegetarian

Hearty, Flavorful & Abundant Beans


Our family friend, Vin, showed my mom this idea for sautéing cannellini beans. Naturally, she brought it home and introduced it into our dinner repertoire, and I had to try this idea for sautéing cannellini beans. Here’s my take of Rosemary Cannellini Beans with Sautéed Spinach. It’s quick, easy and most importantly, delicious. It’s a great cold-weather side, as we transition into fall (or great in the warm weather too, especially next to something grilled). The rosemary and fresh baby spinach add flavor and greens to your meal, while the white beans add some heartiness and protein.

Continue reading “Hearty, Flavorful & Abundant Beans”